Knox Little Athletics Centre Inc.

Program D – HANDICAP DAY @ Knox LAC Cross Country
Sat 30th June at Norton Park. See course map.
First race starts at 9am sharp.

All Little Athletes must report to the recording table well before their race to get their handicap.

Parent Duty: register here for this week https://www.volunteersignup.org/DHL9J

Each family is required to do 2 x duties throughout the season.

ProgD Race Order: U11&12 2000m > U9&10 1500m > U6 500m > U13-16 3000m > U7&8 1000m.

What’s next in July:

• Sat 7th July: State Road Relay Championships @ Sandown Racecourse
• Sat 7th July: no regular Knox LAC XC meet this week
• Sat 14th July: Tirhatuan Park (A)
• Sat 21st July: Lewis Park (B)
• Sat 28th July: LAVIC State Cross Country Championships @ Myrniong
• Sat 28th July: no regular Knox LAC XC meet this week
• Sat 4th Aug: Championship Day (C) @ Jells Park North
• See the Calendar for more dates.

For more information about locations, courses, programs and age group distances, see the Cross Country page.

EMR Cross Country Championship
Saturday 23rd June ’18
Ruffey Lake Park, Victoria Street Doncaster

Any questions, please contact one of the Knox Team Managers:-
Rob MONTEATH (0401 699 413) | Rosa DEOL (0419 833 061).
All athletes and duty parents are to check-in with one of the Team Managers upon arrival.

• EMR XC 2018 Parent Duty Roster
• EMR XC 2018 Timetable
• EMR XC Location

The 2018 State Road Relay Championships will take place on Saturday the 7th July 2018 & will once again be hosted at Sandown Racecourse in Springvale. This is a teams event & each team will consist of 3 athletes of the same gender. Age groups of U9 -U15 can participate. If you are interested please email secretary@klac23.org.au.

Team need to be submitted before Sunday 1^st July.

For more information see http://www.lavic.com.au/Competition/Events/2018-state-road-relay-championships

• ** Breaking news: Masterchef Simon Chapman will be cooking hot tomato soup during the races – 50c per serve.

Program C – Knox LAC Cross Country
Sat 16th June at Knox Park, Bunjil Way, Knoxfield. See course map.
First race starts at 9am sharp.

It’s an action-packed day at Knox Park: Beyond Blue Fundraiser – gold coin donations please | Football Colours – all athletes to wear their football colours for their run | Parent’s 2km run | Colour Run at the conclusion of the morning (remember to bring a change of shirt for the colour run – preferably white).

Parent Duty: register here for this week https://www.volunteersignup.org/K8TP7

Each family is required to do 2 x duties throughout the season.

ProgC Race Order: U9&10 1500m > U13-16 3000m > U6 500m > > Parent’s 2000m > U7&8 1000m > U11&12 2000m.

What’s next:

• Sat 23rd June: EMR Cross Country at Ruffey Lake Park, Doncaster (* registration required to participate)
• Sat 30th June: Nortons Park (D) | Handicap Day
• Sat 7th July: State Road Relay Championships @ Sandown Racecourse
• Sat 7th July: no regular Knox LAC XC meet this week
• See the Calendar for more dates.

For more information about locations, courses, programs and age group distances, see the Cross Country page.

The Knox track discus & hammer cages are being upgraded, with work commencing on Wed 6th June. Works will be for approximately  6-8 weeks.

During the period of construction there will be limited/restricted access and use of the track. A crossover will be placed over a section of the running track to protect the track surface from vehicular traffic. Use of the track around the works area will be at the discretion of the Contractor.