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Training Sessions Tonight – Weather Update

With the current weather system with rain , high winds and possible storms passing through the we are monitoring the weather to ensure the safety of our athletes. Updates for the following training sessions: High Jump – High Jump with … Continue reading

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Working Bee – 3rd December 2023

With the upcoming Knox Twilight Open Day on the 9th December, it’s time to get our hands dirty again and get the track ready for the Open Day. DetailsWhen: 3 December 2023Time: 10am to 12pm Bring your own tools (shovel, … Continue reading

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EMR Relays 2023 – Information, Timetable and Duty Roster

When: Saturday 18 November 20238:30am – first race Arrive at least 1 hour before your first race to Check in with the Team Manager, find your Coach/Relay Team & warm up. Where: Morrison Reserve, 30 Burdap Drive, Mt EvelynPlease note: There … Continue reading

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Remembrance Day 2023 – Presidents Message

On 11th November 1918, the guns of the Western Front fell silent after four years of continuous warfare. With their armies retreating and close to collapse, German leaders signed an Armistice, bringing an end to the First World War. As … Continue reading

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Knox LAC Internal Relay Practice Day – Information, Program and Duty Roster

Knox is running a practice day for all our Knox relay teams. By now all relay families will have received an email from the Knox Team Manager with information, the event program for the morning and the duty roster. When: … Continue reading

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