Category Archives: Uncategorized

This event is open to all registered LAVic athletes from U6 – U16. Entries for the Knox Little Athletics Open Twilight are now open. Entries close on Thursday 22nd of November at 11.59pm & no late entries will be accepted. … Continue reading →

Just a reminder that Little Athletics is on this Sunday afternoon this weekend instead of Saturday. Start time is 3.00pm & we are running Program A. Enjoy your sleep in!

Please find attached the updated timetable for Box Hill relays this Sunday. Click Here Important item to note: U14B, U15B and U16B events are all combined and running at the same time due to lack of numbers. U14B, U15B and … Continue reading →

Box Hill Relays are on this Sunday, below is everything you need to know. What: Fun relay day for registered athletes from U8 to U16. When: Sunday November 10. First event 8.45am. Last event 5.45pm. Check with your coach as … Continue reading →

For over 40 years EMR (Eastern Metropolitan Region) has conducted weekend Coaching Camps for young athletes at the Alexandra Adventure Resort, Crystal Creek in Alexandra. The age groups offered is for the under 11 – 16 athletes & all Knox … Continue reading →

The uniform shop will be open on Saturday 9th November for those wanting to buy Knox tops for Box Hill & EMR relays. Location: Underneath the grandstand from 9.00am onwards.

MULTUS Performance Coaching are running a Combined Event Championship on 16th & 17th November at Box Hill. There will be a Junior Multi for U11-U16 athletes & this is great preparation for next years State Multi event. For more info … Continue reading →

The new Knox handbook has been completed & is at the printers. Hard copies should be available in 2 weeks. If you can’t wait click here to view the a soft copy.

Athletes wanting to compete this Saturday 5th October will need to be registered & paid by Thursday 3rd October to Receive their Subway competition patch. Team Managers will need to collect their clubs patches from the Knox tent near the … Continue reading →

The following coaching clinics start this week; Wednesday 25/9 – Blocks & spikes starting at 4.30pm Wednesday 25/9 – High Jump starting at 5.00pm Thursday 26/9 – Hurdles starting at 5.30pm Training for other events has already started. For more … Continue reading →