Category Archives: Uncategorized

Program B Arrive at 8:10am and join in with the pre-competition warm ups – starting at 8:15am. Program B begins at 8:30am sharp. View the program online. On Duty? Please check-in near the canteen by 8:15am. Maintenance works: Commencing Monday 16th … Continue reading →

Crystal Creek Coaching Camps are for beginner and advanced little athletes who want to improve their technique and skills in track and field events. Knox LAC encourage athletes to attend, and are offering a $50 cash-back incentive for Knox athletes … Continue reading →

Relays present a unique opportunity for athletes to compete as part of a team. With our proud and successful history of competition in Relays, we invite U9-U15 athletes to join the Knox Relay Squad for the 2017-18 Track & Field … Continue reading →

Saturday 9th December 2017, 2PM to approx. 9:30PM Open to all athletes registered with Little Athletics Victoria centres (conditions apply). Online registration ONLY. Entry Fee: $6.00 per event or 4 events for $20.00 (plus $1.65 IMG Fee per entry) Entries … Continue reading →

Arrive at 8:10am and join in with the pre-competition warm ups – starting at 8:15am. Program A begins at 8:30am sharp. View the program online. On Duty? Please check-in near the canteen by 8:15am.

2017 Relays You may have received some info from one of our coaches on the weekend about Relays for U9-U15 athletes. Relays present a unique opportunity for athletes to compete as part of a team. With our proud and successful … Continue reading →

What’s on in October 2017? Sat 7-Oct: Prog C | start 8:30am sharp. Sun 8-Oct: U11 Javelin Training and U12 Block Starts Training. Sat 14-Oct: Prog A | start 8:30am sharp (Bring A Friend + Rowville Club fundraiser). Sat 21-Oct: Prog B | start 8:30am … Continue reading →

Arrive at 8:10am and join in with the pre-competition warm ups – starting at 8:15am. Program C begins at 8:30am sharp. View the program online. On Duty? Please check-in near the canteen by 8:15am.

Reminder that ALL athletes, new and returning, must have a current patch to participate on Saturday. No Patch = No Participate If you completed registration and paid before Wed 6PM, then your club will have your patch. New members that … Continue reading →

Welcome to our new coffee providers from brunch. A member of the brunch team will be serving coffee, tea and hot chocolate from 8:15am this Saturday. Checkout their cafe in Mount Dandenong. QUIRKY CAFE – AWARD WINNING FOOD – GREAT … Continue reading →