Knox Cross Country Open Day Duty Roster

See attached duty roster for tomorrow, please check-in for duty 15 minutes before your duty begins. Good luck to all our Athletes competing this weekend!

Knox CC Open Day 2018R3

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KLAC Cross Country Open Day – Sat 19th May 2018

Knox LAC Cross Country Open Day 2018. DON’T MISS OUT!
Saturday 19 May 2018 at Nortons Park, Wantirna South.

Online registration closes 9pm on Wednesday 16th May. Click here to register.

On-day registration available till 9:30am, $10 per event – CASH ONLY.

Order Of Events | Duty Roster | Course Map

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Knox LAC XC | Sat 12th May ’18 @ Lysterfield Lake

Program D – Knox LAC Cross Country
Sat 12th May at Lysterfield Lake (**new location**). See course map.
First race starts at 9am sharp.

This one is yet another new location on our Knox LAC Cross Country calendar. Come and enjoy what is expected to be a wonderful running course.

Parent Duty: register here for this week http://www.volunteersignup.org/KRWCR

Each family is required to do 2 x duties throughout the season.

ProgD Race Order: U11&12 2000m > U9&10 1500m > U6 500m > U13-16 3000m > U7&8 1000m.

What’s next:

  • Sat 19th May: Knox Open Day at Nortons Park (+ Parent’s 3km Race) **Registration Required**
  • Sat 26th May: Koomba Park | Program A
  • See the Calendar for more dates.

For more information about locations, courses, programs and age group distances, see the Cross Country page.

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Nike Juniors sale at Stringers Sports Store

Nike Juniors Sale – Price Slashed on Selected Styles to just $40 – Hurry Stock is Limited. Click here to visit website.

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Super Saturday sale at Rebel Sport Knox City

Rebel Sport (Knox)

This Saturday 5th May is Super Saturday at Westfield Knox City. Please see attached for 20% off full priced items at Rebel Sport. Rebel Super Saturday Brochure

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Seaford LAC Cross Country Open Day – Sat 12th May 2018

Seaford LAC XC Open Day – Sat 12th May 2018

Venue : Patterson River Secondary College, 70-98 Eel Race Road, Seaford, VIC.

Starting Time: 9.30 am sharp.  First event marshalled at 9.15 am.

Click here for events offered.

Entries :  $8.00 per RUN event, $6.00 per WALK event.
Each competitor may enter only one cross country event and/or one walking event.
Late entries taken on the day $10.00 per event.

Registration closes: Monday 7th May 2018 11.59pm

Register by clicking here.

 

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Knox LAC XC | Sat 5th May ’18 @ Jells Park Sth (Mothers Day + Pink Day + Parents 1km Race)

Program C – Knox LAC Cross Country
Sat 5th May at Jells Park South. See course map.
Register from 8am (if you haven’t done so already).
First race at 9am.

Enjoy a beautiful morning run at Jells Park South with MUM cheering you on (as always).
Pink Day: help raise awareness against Breast Cancer. Please make a gold coin donation.
Parent’s run: cheer on your dad, mum or any ex-Little Athlete running the 3km today.

Parent Duty: register here for this week https://www.volunteersignup.org/JPKXF
Each family is required to do 2 x duties throughout the season.

ProgC Race Order: U9&10 1500m > U13-16 3000m > U6 500m > > Parent’s 1000m > U7&8 1000m > U11&12 2000m.

What’s next:

  • Sat 12th May at Lysterfield Lake (**NEW**), ProgD
  • Sat 19th May: Knox Open Day at Nortons Park (+ Parent’s 3km Race) **Registration Required**
  • See the Calendar for more dates.

For more information about locations, courses, programs and age group distances, see the Cross Country page.

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Knox Athletes at ALAC

The Australian Little Athletics Championships is now over with Paul Haasbroek & Amber Clarke achieving some fantastic results. Paul Haasbroek won the U15B’s Multi Event & his team came 3rd in the mixed relay. Amber Clarke won the U13G’s 80M hurdles & 200M hurdles, with her team coming 3rd in the relays.
This is a sensational effort…….on behalf of all your friend at Knox Little Athletic Club well done, we are all very proud of you!

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Knox Athletes at Australian Little Athletics Championships in QLD

Last Thursday Paul Haasbroek (U15) & Amber Clarke (U13) flew to QLD with the rest of the VIC Team to compete in ALAC (Aust Little Aths Championships).
Amber is competing in 5 x Track & Field events while Paul is competing in the Multi Event. Competitions are on this Saturday & Sunday & will be live streamed on LAVic website.
Best of luck to Paul & Amber from all your friends at Knox.

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Knox LAC XC | Sat 28th April ’18 @ Lewis Park (new location)

Program B
Sat 28 April at Lewis Park. See course map.
Register from 8am (if you haven’t done so already).
First race at 9am.

Parent Duty: register here for this week https://www.volunteersignup.org/9M97T
Each family is required to do 2 x duties throughout the season.

ProgB Race Order: U13-16 3000m > U7&8 1000m > U6 500m > U11&12 2000m > U9&10 1500m.

What’s next:

  • Sat 5May at Jells Park South, ProgC + Pink Day + Parent’s 1km.
  • See the Calendar for more dates.

For more information about locations, courses, programs and age group distances, see the Cross Country page.

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