Just a reminder that Little Athletics is on this Sunday afternoon this weekend instead of Saturday. Start time is 3.00pm & we are running Program A. Enjoy your sleep in!
Please find attached the updated timetable for Box Hill relays this Sunday. Click Here
item to note:
U14B, U15B and U16B events are all combined and running at the same time due to
lack of numbers. U14B, U15B and U16B Coaches – this will affect you if
you were relying on an athlete to run up for an event. This will not happen at
Regional relays though.
is 15mins before the advertised time. The first team to be marshalled will be
are different to any timetable that has been shared in the past week, so you
may need to alter what time you have told your athletes to turn up.
Knox Team Manager
Box Hill Relays are on this Sunday, below is everything you need to know.
What: Fun relay day for registered athletes from U8 to U16.
When: Sunday November 10. First event 8.45am. Last event 5.45pm. Check with your coach as to when you are running.
Where: Box Hill Athletics Track, Hagenauer Reserve, Barwon St, Box Hill Nth
Uniform: Knox top must be worn with Subway name patch. Uniform shop open this Saturday from 9am under the grandstand. Any old second hand uniforms can be given to Team Manager to use as spares.
can compete in crazy colours, including ribbons, paint and other accessories to
celebrate Knox – Yellow and Black (Tigers on the prowl!)
remaining permission forms and money to be handed to your coach this Saturday.
Duty: no duty required for relays
this Sunday – enjoy yourselves!
If you need more information contact Janine Kearsley on 0416 290 346.
For over 40 years EMR (Eastern Metropolitan Region) has conducted weekend Coaching Camps for young athletes at the Alexandra Adventure Resort, Crystal Creek in Alexandra.
The age groups offered is for the under 11 – 16 athletes & all Knox athletes are welcome.
For more information click here.
The uniform shop will be open on Saturday 9th November for those wanting to buy Knox tops for Box Hill & EMR relays.
Location: Underneath the grandstand from 9.00am onwards.
MULTUS Performance Coaching are running a Combined Event Championship on 16th & 17th November at Box Hill.
There will be a Junior Multi for U11-U16 athletes & this is great preparation for next years State Multi event. For more info click here.
The new Knox handbook has been completed & is at the printers. Hard copies should be available in 2 weeks. If you can’t wait click here to view the a soft copy.
Athletes wanting to compete this Saturday 5th October will need to be registered & paid by Thursday 3rd October to Receive their Subway competition patch.
Team Managers will need to collect their clubs patches from the Knox tent near the grandstand in front of the presentation area.
Any registrations received after Thursday night will not
have their competition patch ready for Saturday
The following coaching clinics start this week;
Wednesday 25/9 – Blocks & spikes starting at 4.30pm
Wednesday 25/9 – High Jump starting at 5.00pm
Thursday 26/9 – Hurdles starting at 5.30pm
Training for other events has already started. For more information see flyer here