See attached duty roster for tomorrow, please check-in for duty 15 minutes before your duty begins. Good luck to all our Athletes competing this weekend!
Knox LAC Cross Country Open Day 2018. DON’T MISS OUT!
Saturday 19 May 2018 at Nortons Park, Wantirna South.
Online registration closes 9pm on Wednesday 16th May. Click here to register.
On-day registration available till 9:30am, $10 per event – CASH ONLY.
Program D – Knox LAC Cross Country
Sat 12th May at Lysterfield Lake (**new location**). See course map.
First race starts at 9am sharp.
This one is yet another new location on our Knox LAC Cross Country calendar. Come and enjoy what is expected to be a wonderful running course.
Parent Duty: register here for this week http://www.volunteersignup.org/KRWCR
Each family is required to do 2 x duties throughout the season.
ProgD Race Order: U11&12 2000m > U9&10 1500m > U6 500m > U13-16 3000m > U7&8 1000m.
What’s next:
For more information about locations, courses, programs and age group distances, see the Cross Country page.
Nike Juniors Sale – Price Slashed on Selected Styles to just $40 – Hurry Stock is Limited. Click here to visit website.
Rebel Sport (Knox)
This Saturday 5th May is Super Saturday at Westfield Knox City. Please see attached for 20% off full priced items at Rebel Sport. Rebel Super Saturday Brochure
Seaford LAC XC Open Day – Sat 12th May 2018
Venue : Patterson River Secondary College, 70-98 Eel Race Road, Seaford, VIC.
Starting Time: 9.30 am sharp. First event marshalled at 9.15 am.
Click here for events offered.
Entries : $8.00 per RUN event, $6.00 per WALK event.
Each competitor may enter only one cross country event and/or one walking event.
Late entries taken on the day $10.00 per event.
Registration closes: Monday 7th May 2018 11.59pm
Register by clicking here.
Program C – Knox LAC Cross Country
Sat 5th May at Jells Park South. See course map.
Register from 8am (if you haven’t done so already).
First race at 9am.
Enjoy a beautiful morning run at Jells Park South with MUM cheering you on (as always).
Pink Day: help raise awareness against Breast Cancer. Please make a gold coin donation.
Parent’s run: cheer on your dad, mum or any ex-Little Athlete running the 3km today.
Parent Duty: register here for this week https://www.volunteersignup.org/JPKXF
Each family is required to do 2 x duties throughout the season.
ProgC Race Order: U9&10 1500m > U13-16 3000m > U6 500m > > Parent’s 1000m > U7&8 1000m > U11&12 2000m.
What’s next:
For more information about locations, courses, programs and age group distances, see the Cross Country page.
The Australian Little Athletics Championships is now over with Paul Haasbroek & Amber Clarke achieving some fantastic results. Paul Haasbroek won the U15B’s Multi Event & his team came 3rd in the mixed relay. Amber Clarke won the U13G’s 80M hurdles & 200M hurdles, with her team coming 3rd in the relays.
This is a sensational effort…….on behalf of all your friend at Knox Little Athletic Club well done, we are all very proud of you!
Last Thursday Paul Haasbroek (U15) & Amber Clarke (U13) flew to QLD with the rest of the VIC Team to compete in ALAC (Aust Little Aths Championships).
Amber is competing in 5 x Track & Field events while Paul is competing in the Multi Event. Competitions are on this Saturday & Sunday & will be live streamed on LAVic website.
Best of luck to Paul & Amber from all your friends at Knox.
Program B
Sat 28 April at Lewis Park. See course map.
Register from 8am (if you haven’t done so already).
First race at 9am.
Parent Duty: register here for this week https://www.volunteersignup.org/9M97T
Each family is required to do 2 x duties throughout the season.
ProgB Race Order: U13-16 3000m > U7&8 1000m > U6 500m > U11&12 2000m > U9&10 1500m.
What’s next:
For more information about locations, courses, programs and age group distances, see the Cross Country page.
Click me! 
