Knox CC Champs Tomorrow – Program C

Program C: The day is run like any normal day of competition.

1: U09-10: 1500m, starts at 9am.
2: U13-16: 3000m
3: U06: 500m
4: Parents: 1500m
5: U07-08: 1000m
6: U11-12: 2000m

Start times for other events are not set.

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Knox CC Champs – Open to other centres

Join usKnox Cross Country Championships
When: Sat 30 July 2016
Where: Jells Park North (Course Map)
When: First race starts at 9am

Our cross country championship meet is open to other centre athletes. No need to register. No cost. Just turn up in your centre uniform with your number bib attached, ready to run.

There will also be a 1500m parents’ race.

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CC Presentation Night – Sat 6Aug

Knox Cross Country Presentation Night

The night kicks off at 7:30pm on Saturday 6 August, at St Joseph’s Hall on Boronia Road in Boronia (note the later start time this year, again).

This is a great way to wrap up cross country season. Bring along nibbles and drinks, for a relaxed and enjoyable evening.

The theme for the evening is Rio!

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Knox CC Champs – Sat 30Jul

JellsParkNorth

Click to View Course Map

Knox Cross Country Championships
When: Sat 30 July 2016
Where: Jells Park North (Waverley Road entry)
When: First race starts at 9am
Program: The day is run like any normal day of competition.
Who: Open to ALL registered athletes – from Knox and other centres.

EVENT REGISTRATION NOT REQUIRED.
Just turn up with your number bib, ready to run!

Medals: Qualified Knox athletes (participated at 60% or more CC comp days) vying for medals and bragging rights within their age group. The medals are handed out at our end of season Presentation Night.

We’ll also have a 1500m Parents’ Run.
Participants need to nominate their estimated time — no watches allowed!

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State Cross Country tomorrow

Good luck to all Knox athletes competing at State Cross Country tomorrow, Saturday 23 July 2016.

For those not competing, enjoy a morning off!

See you all next week at our final meet for the season — Knox Championships.

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Intro to Coaching Course at Knox 11Sep

Introduction to Coaching Course (ITCC) at Knox Park

Sunday 11th September, approx. 8.45am to 3.20pm.
Participants MUST be at least 16 years of age at the time of the course.

Cost: $100 + STG processing fee, includes all practical sessions and coaching resources.
*Cost reimbursed by the Centre for Knox attendees who become a centre coach.

Registration OPEN NOW
LAVic > Education & Training > Coaching > ITCC

Also see:

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State CC Duty Roster

State Cross Country Championships
DUTY ROSTER

Call Room

  • DEOL Event 1-4 (Marshall @11.00am)
  • FETTELL Event 5-8
  • TZILANTONIS Event 9-12

General Official

  • BUCKLEY Event 1-4 (Marshall @11.00am)
  • GRIFFIN Event 5 –8
  • BLAKE Event 9-12

Standby Duty

To provide relief for families on Call Room and General Official duty, so they can watch their own child race.

  • MEERTON/MORGAN Event 1-4
  • ALLEN/SHIPHAM Event 5-8
  • TERNES/KUHLMAN Event 9-12

All athletes and Duty Parents are required to register with Team Manager John SMITH. It’s athletes responsibility to collect running bib.

It is advisable to arrive at least 1 hour prior to event.

Entry to Cruden Farm is opposite 10 Cranhaven Road, Langwarrin (Melways Ref: 103, G6). There is no venue entry fee and there is plenty of parking within the farm paddock.

Any queries, or if you are not attending please contact John on 0411335345.

Good Luck.

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Cross Country Open Day – DUTY ROSTER

On dutyKnox LAC Cross Country
Open Day, Saturday 16 July 2016
DUTY ROSTER Updated!

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Cross Country Sat 9Jul – Tirhatuan

TirhatuanParkCross Country, Saturday 9 July
at Tirhatuan Park.

Program B — First event U13-16 3000m.

Good Luck to all our athletes at State Road Relays tomorrow!

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Cross Country Open Day REGISTER NOW!

openREGISTRATION IS OPEN
Knox LAC Cross Country Open Day.
Saturday 16 July 2016 at Nortons Park, Wantirna South.

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