Christmas Break Up This Sunday 16th December at 3.00pm

Last years colour run

This Sunday is our last competition day for the year & we have a huge one planned!

This weeks competition is Multi Event which starts at 3.00pm.

There will be a short break in the program at approximately 4.30pm where the Ray Abley gift will be run & won.

After Multi Event has concluded there will be a free BBQ & back by popular demand will be the Colour Run.

Parents helpers & athletes please note that it is recommended to bring some old clothes to change into before the colour run & to bring a towel & some protective eyewear……the colour does come out, but be warned it is messy.

We are also looking for a few parent helpers to run our free BBQ around 6.00pm, can you please email secretary@klac23.org.au if you can help out.

There may also be a visit from Santa….see you Sunday.

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State Relay Duty Roster This Saturday 15th December

This Saturday’s State Duty is now available. To view the roster click here.

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Rye Junior Gift – Sat 12Jan

Where: RJ Rowley Reserve, Melbourne Rd, Rye (Rye Football Ground). Melway Ref 168 D5

Run in conjunction with The Rye Gift Professional Athletics Carnival.

See the Event Flyer for more info.

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What’s on?

December 2018

January 2019

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Knox Centre Uniforms

Centre uniform (singlet, crop or t-shirt with black shorts or leggings) must be worn when representing the centre at other Centres, Open Days, Regional and State Championship events. The COLES sponsor patch must also be sewn (not pinned) on the uniform.

Athletes are also required to wear their SUBWAY registration bib at EVERY competition, including normal Centre meets.

Uniform shop: order and pay for your uniform ONLINE. Cash sales are not available.
For more information, see the Uniforms page

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Knox Open Twilight – What to wear

All athletes: MUST wear their SUBWAY registration patch.

Visiting athletes: Centre uniform.

Knox athletes: Centre uniform (singlet, crop or t-shirt) if you have one. Otherwise, club tops can be worn. 50th t-shirts are not competition uniform, so should only be worn between events.

Everyone: Wear your Centre colours and be sun smart! Don’t forget your sunscreen and a hat.

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Knox Open Day – Helpers Required For Set up

We need 2 x helpers from each club to help with set up tomorrow morning at 8.00am. If you can spare anytime it would be appreciated. Hope to see you at 8.00am.

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Knox Open Twilight 2018 – Athletes Events & Times

To see a full list of athletes names & events please click here

For a list of Field Events with times and locations, please check here

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Knox Open Twilight 2018 – Duty Roster

The Duty Roster for Knox LAC families is available.

Knox Open Day 2018 – Duty Roster

  • Afternoon session: In place by 1:45pm, ready for 2pm events.
    Finish at dinner break, approx 5:30pm.
  • Evening session: In place by 5:35pm, ready for 5:50pm events.
    Finish at end of meet, approx 9pm. Followed by fireworks!

Important:

  • It is a condition of entry to Open Day that KnoxLAC families do duty on the day. If families do not do duty, their child may not be able to participate.
  • **If families cannot do duty, it is important that they try to find someone to cover their duty on the day.**
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Knox Open Twilight 2018 – Program

The program for ALL events is available.

Knox Open Twilight 2018 – Program.pdf

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