Have you registered for Region CC yet?

Subway Eastern Metropolitan Region
Cross Country Championships

When: Sunday 26 June 2016
Where: Ruffey Park Lake, Doncaster (Melways 33J10)
Who: U9 to U15 athletes.
Register: Online with LAVic.
Cost: **$20 early bird till 8June**, $40 there after.

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Cross Country Sat 21May NORTONS

Saturday 14 May at Nortons Park
The first event at will be run at 9am.
The order of events will be listed at the meet.

Don’t forget your number patch!
** CHECK OUT THE NEW COURSES **
Also checkout: Events, Locations, Training, Results and Photos.

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Benalla! Benalla! Benalla!

IMG_2299-0.JPGWhat are you doing Queen’s Birthday long weekend?
This is a great family weekend getaway, based at a school camp on the shores of Lake Nilhacootie.
Where: Lake Nillahcootie, Benalla (off MidlandHwy/MansfieldRd).
When: Friday 10 to Monday 13 June – Queen’s birthday weekend.
More info: Click here.

We need to confirm numbers BY SUNDAY 22 MAY, to ensure the camp goes ahead.

Please advise John Smith or Rosa Deol if you are interested in attending before it is too late!

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Defibrillator Training

defib first aidCoaches, parents, volunteers!
Do you spend a lot of time at the track?
Yes! Then we invite you to attend defibrillator training at the track.
When: Thursday 19 May, 7:00 – 9:00pm
Venue: Knox Athletics Track Pavilion (near the canteen).

If you would like to attend, please email Karen Wright at secretary@klac23.org.au ASAP so we can confirm numbers.

All track user groups have been invited to attend, including Seniors and the Triathlon club.

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Pre-season Training Starts Soon

Sprints & Throws Pre-Season Training
Starts Wednesday 18 May 2016

Coach: Mike Donato 0414 888 563

Sprints (70-400m)
Wed 5-6:30pm & Sun 10-11am

Throws (Shot, Discus, Javelin & Hammer)
Wed 6:30-7:30pm & Sun 8:30-10am

Where: Knox Track. Meet in front of the grandstand.

If attending for the first time, please contact the coach.

During pre-season training we focus on correcting technique and imbalances in the body, and conditioning for the coming season.

Don’t forget your drink bottle and some warm layers. It can get cold as we head into winter. Training is on regardless of the weather.

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Hurdles Workshop 28May at Sandringham

What: Hurdles Workshop with the Australian Track and Field Coaches Association
When: Saturday 28 May, 10am
Where: Sandringham Athletic Track
Who: Workshop is aimed at coaching athletes above 12. Coaches and athletes are both welcome to attend
Cost: $15 – $25.
See attached flyer for more information.

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Cross Country Sat 14May KOOMBA PARK

Saturday 14 May at Koomba Park
The first event at will be run at 9am.
The order of events will be listed at the meet.

Don’t forget your number patch!
** CHECK OUT THE NEW COURSES **
Also checkout: Events, Locations, Training, Results and Photos.

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Pink Up Tomorrow and Donate

IMG_2295.JPGDon’t forget to wear PINK tomorrow and bring a gold coin donation — or maybe a pink $5 note!

We’ll be running Cross Country at Jells Park North (Enter via Waverley Road, near visitor centre).
See you there!

Don’t forget to wear your number bib too!

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Cross Country Sat 7May Jells Park Nth – PINK day

On Saturday 7 May, athletes and parents are encouraged to wear something PINK and bring along a gold coin donation to raise money for cancer research.

If you’re planning to wear a pink top instead of your club/centre singlet, don’t forget to wear your LAVic number patch.

We’ll be running Cross Country at Jells Park North (Enter via Waverley Road, near visitor centre). See you there!

pinkup

 

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KLAC Records for 2015-16 Track and Field season

for the record

Centre records for 2015-16 TnF season are up!
Checkout the Results page.

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