Cross Country OPEN DAY

Knox LAC Cross Country Open Day.
Saturday 20 May 2017 at Nortons Park, Wantirna South.

Online registration is closed.
On-day registration available till 9:30am, $10 per event – CASH ONLY.

Order of Events | Duty RosterCourse Map

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Knox Council Workshop: Know Your Role

If you have just joined the Centre or a Club’s Executive Committee, please consider attending Knox Councils ‘Knox your role’ workshop.

When: Wednesday 24th May 7pm – 9:30pm.
Free to register and attend.

See the Knox Council’s Community Training website for more info.

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Join the Cross Country Committee

Keep Cross Country running – join our committee!

The positions below will be vacant at the end of this season, so we’re looking for volunteers to learn the ropes.

Chairperson: key position and main contact for CC, attends & runs monthly meetings, coordinates CC activities, manages park bookings, other tasks as required.

Minutes Secretary: attends and takes minutes at monthly meetings, prepares and distributes meeting agenda and minutes to CC team.

Results: Coordinate timing and results activities at each meet, publish results online. Although this vacancy is not yet confirmed, we’d like to find someone to support this role.

Want to know more? Contact Mark at crosscountry@klac23.org.au.

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Sprints and Throws Pre-season Coaching

Sprints and throws pre-season coaching for 2017-18 season has commenced.

Winter is the perfect time to get some event skill coaching to fix problems, improve & advance technique, injury prevention & get an early start on conditioning prior to the season start.

Wednesdays
5:00-6:30pm Sprints & Junior Conditioning with Mike Donato (0414 888 563).
5:00-6:00pm Throws with Dave Kearsley (0412 669 099).

Sundays
8:30-10:00am Throws with Dave & Mike.
10:00-11:00am Sprints with Mike.

If interested in coaching for other events during Cross Country, please contact the event coach directly. Most will start back closer to T&F season.

We need Relays Coaches!
If you are interested in coaching the new U9 boys or girls relay teams, please contact Mike Donato at coach@klac23.org.au.

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Website Manager

Can you help!
Do you have experience or an interest in website development? Yes? Join our team!

The centre website runs on WordPress – an easy-to-learn platform that has heaps of support materials available online.

What do you need to do:

  • Post information about events and activities (like this post!).
  • Update our calendar with event information.
  • Update our contact information as new committee members join.
  • Provide back-up support for our club websites (most also on WordPress).
  • Keep our website online! Install backups, contact our host if any problems etc.

This is a volunteer position, and may be a good opportunity for a senior high school or university student to get some website management experience.

Want to know more?
Contact Karen Wright at secretary@klac.org.au or catch her at Cross Country.

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CC Jells Park North (D) PINK DAY 13May


This week’s Cross Country will be held at Jells Park North and as it’s PINK DAY!

WEAR PINK
We would like as many Athlete’s and Parents to come wearing something PINK and make a small gold coin donation to raise awareness for Breast Cancer.

CAKE STALL
We would also be most grateful if you could bring some goodies like a donuts, lamingtons, cakes etc with a hint of PINK that can be offered through the canteen for a small donation.

Let’s paint Jells PINK on Saturday.

There may even be a special prize for the Best Dressed!

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LAVic 2017 End of Season Survey

LAVic are seeking feedback on what aspects of our current Centre, Region and State programs you enjoy and where they can improve.

They are interested to hear from members who have joined this season and from those of you who have returned from previous seasons.

When answering questions please focus on one athlete only.

Your responses will be kept private and formulated into a document for production, distribution and review in mid 2017.

The survey closes at midnight on Friday 12th May, 2017 and takes approximately 10 minutes to complete.

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Cross Country – May 2017

What’s on in May?

  • Sat 6 May *Tirhatuan Park (C).
  • Mon 8 May Centre AGM
  • Sat 13 May Jells Park North (D), PINK DAY. 1km Parents Run.
  • Sat 20 May Nortons Park, OPEN DAY. 3km Parents Run.
  • Sat 27 May Jells Park South (A).

*New location. Changed due to event clashes.
See the Calendar for more dates.

Register!
20 May Knox LAC Open Day.
11 June Benalla LAC Open Day.
24 June Region Championships.
8 July State Road Relays (rego opens 1May).

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EMR Cross Country – Saturday 24 June

Eastern Metropolitan Region Cross Country

When: Saturday 24 June 2017
Where: Ruffey Park Lake, Victoria Street, Doncaster East (Melways 33J10)
Who: U9 to U15 athletes.
Register: Online with LAVic – closes Monday 12June 11:59pm.
Cost: $20 (+admin fee).
Athletes must register and participate at Region to progress to State Championships.

Singlet_JetstarOrangeMake sure you have correct uniform!
Buy online and pickup at CC meets Sat 13May or Sat 17Jun a Jells Park Nth.

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2016-17 Track and Field Results

2016-17 Track and Field Season:
Multi, Open, Championships, Trophy and Records.
Weekly individual results are available in ResultsHQ.
For regional and state results, please see the EMR and LAVic websites.

Cross Country weekly results will also be available in ResultsHQ.

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