Working Bee Saturday 16Sep 12-2pm

workingbeeHelp get the track ready for Opening Ceremony!
Working Bee Saturday 16Sep 2017, 12-2pm

Jobs include: General cleaning up, weeding, sweep out shed, tidy up around jump pits, assemble new starting blocks, and pack athlete show bags.

Refund: Eligible families will receive their working bee levy refund at conclusion – just remember to sign in and sign out for the working bee. Families that are not yet registered are not eligible for the refund – but are still welcome to attend to help.

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Season Handbook 2017-18

Knox LAC’s 2017-2018 Season Handbook.

Printed copies will be available from your club soon!

Here is a PDF version (2.4MB).

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Are you ready? What club are you joining?

Knox has 11 independent clubs.

Athletes usually join a club allocated to their school, however this is not compulsory.

Checkout Our Clubs page for more information.

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U11 Javelin Training

Kimberley Mickle is an Australian track and field athlete who competes in the javelin throw. Her personal best of 66.83 m, achieved on 22 March 2014 in Melbourne, is the Australian record.

Javelin is a new event for Under 11 athletes

The centre provides introductory training for Under 11 athletes and older athletes who wish to revise and refresh their skills in this event.

Training is open to athletes registered with Knox Little Athletics Centre for the 2017-18 season.

Training sessions:

  • Sunday, 10 September 8:30-9:30
  • Sunday, 17 September 8:30-9:30
  • Sunday, 24 September 8:30-9:30

Tip: Print the Jav Flyer and stick it on the fridge!

Please arrive a few minutes early and meet at the javelin runway at the grandstand end of the track (between the discus cages).

For more information, please contact Mike Donato at coach@klac23.org.au or on 0414 888 563.

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U12 Block Starts Training

Starting blocks are a device used in the sport of track and field by sprint athletes to hold their feet at the start of a race so they do not slip as they push out at the sound of the gun.

Under 12 athletes can use blocks and spikes for sprint starts.

The centre provides introductory training for under 12 athletes and older athletes who wish to revise and refresh their skills.

Training is open to athletes registered with Knox Little Athletics Centre for the 2017-18 season.

Training sessions:

  • Sunday, 10 September 8:30-9:30
  • Sunday, 17 September 8:30-9:30
  • Sunday, 24 September 8:30-9:30
  • Sunday, 1 October 8:30-9:30

Tip: Print the blocks flyer and stick it on the fridge!

Please arrive a few minutes early and meet at the grandstand.

Important! Before buying spikes please refer to the spikes flyer, for advice on shoe selection.

For more information, please contact Mike Donato at coach@klac23.org.au or on 0414 888 563.

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Are you Ready? 100th rego prize up for grabs

Will you be our 100th athlete to register for the 2017-18 season?

$30 Rebel Sport voucher up for grabs.

Register now!

 

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Registration for the 2017-18 Season is OPEN!

Are You Ready?

New to little aths? Before registering, we recommend attending our Come and Try Day on Saturday 16 September.

Ready now? To register now or for more information, please see the Register page.

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Count Down to Season Start – Come and Try Day Sat 16Sep

image001-1Come and Try Day is on Saturday 16 September 2017
Come and see what Little Aths is all about!
When: Sat 16Sep 10:30-12.
Where: Knox Athletics Track.
Who: Returning and new families welcome.
Subscribe to our website so you don’t miss out.

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2017-18 Season Calendar

calendar_iconTrack and Field Season Dates
Download: 2017-18 Track and Field Dates (as at 1Aug17)

Tip: Print it and stick it on the fridge!
Program (ABC) and events will be published in the Handbook.

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CC Champs Sat 29Jul

Knox CC Championships, Sat 29 July 2017
Program and Duty

Continue reading

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