Footy Fundraiser for Beyond Blue

imageSausage and a soft drink for $3
All money raised donated to Beyond Blue.

Cross Country is at Knox Park
Saturday 25June.
It’s FOOTY COLOURS day!

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EMR Cross Country PARENT DUTY

On dutyEMR Cross Country
Parent Duty
Sunday 26 June 2016

All athletes and duty parents are to check in with either Team Manager John Smith or Natasha Erbs.

Any queries/issues on the day please contact John on 0411335345 or Natasha on 0404055839.

Call Room Start Marshall
Event 1 – 5 CHAPMAN (Marshall by 0945)
Event 6 – 10 THORPE
Event 11 – 16 WIGNEY

Finish Marshall – Athlete Control
Event 1 – 5 BROWN (Marshall by 0945)
Event 6 – 10 WALTHER
Event 11 – 16 WESSON

Course Marshall F U/13 –16 Only
Event 9 – 10 DREW

Assist Call Room
Event 1 – 8 PENTREATH (Marshall by 0945)
Event 9 – 16 HODGES
— Stand-by —
Event 1 – 5 OETTINGER, GRIFFIN, ALLEN
Event 6 – 10 DEOL, BUCKLEY, BLAKE
Event 11 – 16 MORGAN, MEERTON, TERNES

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A friendly reminder

ReminderJust a friendly reminder…

  • NO RUNNING UP. Athletes can only run in the event assigned to their age group.
  • All athletes must be registered with LAVic for the purpose of insurance.
  • Patches are required by ALL ATHLETES. NO PATCH, NO START!
  • Adults cannot run in childrens races. See the calendar for scheduled parents  runs.
  • Parents or past athletes interested in running as a hare or slug should contact Mike Kerr or Mark O’Mahoney.
  • Family duty is compulsory. Please put your name on the list or see one of the officials.
  • KLAC behaviours policies apply to athletes, parents and officials at all Cross Country Events.
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EMR Cross Country Sun 26Jun – Order Of Events

event-regionxc-emr16EMR Cross Country Championships
Sunday 26 June 2016
at Ruffey Park Lake, Doncaster

 

Athletes marshaling at Call Room: 9:30am for first race, thereafter listen to Announcer.

First race start time: 10:00am, thereafter at Starters discretion.

Please be aware that events start at Starters discretion. Do not try an predict when a race will start. Age Groups may be combined depending on numbers entered.

Program:
1: Girls Under 11 2000m — first race marshal at 9:30, race starts at 10:00am.
2: Boys Under 11 2000m
3: Girls Under 12 2000m
4: Boys Under 12 2000m
5: Girls Under 6 Fun Run Only 500m
6: Boys Under 6 Fun Run Only 500m
7: Girls Under 9 1500m
8: Boys Under 9 1500m
9: * Girls Under 13,14,15,16 3000m
10: * Boys Under 13, 14, 15,16 3000m
11: Girls Under 7 Fun Run Only 1000m
12: Boys Under 7 Fun Run Only 1000m
13: Girls Under 8 Fun Run Only 1000m
14: Boys Under 8 Fun Run Only 1000m
15: Girls Under 10 1500m
16: Boys Under 10 1500m

*The Under 13, 14 15,16 age groups may be run separately depending on numbers entered.

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Cross Country Sat 25Jun KNOX PARK

Footy_Colours2Cross Country is at
KNOX PARK
Saturday 25June
.

It’s FOOTY COLOURS day!
Wear your team colours!

We’ll also have a Parents’ Run 2km.

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Knox uniform and supporter gear

Knox Uniform
Singlet_JetstarOrange_squareIf you have registered for Regional Cross Country, Road Relays or other meets not run by our Centre, you must wear the correct Knox uniform!

Singlets $25, Crop Top $30, Shorts $10-15.

Knox Merchandise: for athletes and supporters.
Hoodie now $40 child & adult sizes, Zip Jacket just $10 sizeL only.
Beanie only $2 and Cap $5 (headbands are sold out).

Uniforms and other Knox merchandise will be available from canteen at Knox Park on Saturday 25 June. Pay by cash at the canteen or credit card online.

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Please, do your DUTY!

Are you on duty?PLEASE DO YOUR PARENT DUTY
Duty is compulsory
No Duty = No Championship Day Run

To continue to provide an excellent Cross Country for all of our kids we need your help on an ongoing basis.

WE NEED YOUR HELP WITH DUTY IF YOUR KIDS ARE RUNNING!

We are continuing to monitor who isn’t doing duty and we wish we didn’t have to! If you’d like to nominate your duty this is the LAST week. As of next week the Committee will start allocating duty to families. To all the families that continue to go over and above your duty to the kids – we THANKYOU.

To the others, and you know who you are, please help us so we can run, on time, each week.

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Cross Country Sat 18Jun JELLS PARK NORTH

JellsParkNorthA reminder that Cross Country is at JELLS PARK NORTH this Saturday 18June.

And it’s HANDICAP DAY!

All Athletes need to report to the recording table before their race to get their handicap.

Any Knox Athletes wanting to take part in the U6-U8 Fun Run at regions on 26Jun or State Road Relays at Sandown on 9 July, need to confirm their interest with our CC Team Manager John Smith as entries are about to close.

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Region CC 26Jun – Fun Run for U6-U8

funrunFun Run for U6-U8
Region Cross Country
on Sunday 26 June 2016
at Ruffey Park Lake, Doncaster

U6 to U8 athletes are invited to participate in a special ‘Fun Run’ at the upcoming Region Cross Country Championships.

To register, just see the Knox Team Manager, John Smith, at the next Cross Country meet.

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State Road Relays Sat 9Jul – Quick! Join a team.

State road relaysState Road Relay Championships
Saturday 9 July 2016
Sandown Racecourse

More info, see the previous post and the LAVic website.

Please contact the Knox Team Manager, John Smith at ccteammanager@klac23.org.au or catch him at the next Cross Country meet.

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