KLAC Open Day – Duty Roster

See attached duty roster for tomorrow.

With the new revised race format duties are on during Race’s 1 to 5 or Race’s 6-10.

For those on duty during Race’s 1 to 5 if you can come & Rob before 8.45am as the first race needs to tart at 9.00am sharp.

For those of you that are on duty during Race’s 6-10 please be mindful of what race we are up to as you will need to take over duty at the end of race 5.

To View Duty Roster Click Here

See you all tomorrow!

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Benalla Camp + Benalla Cross Country Open Day – Queen’s Birthday Weekend

What are you doing on the Queen’s Birthday long weekend?
This is a great family weekend getaway, based at a school camp on the shores of Lake Nilhacootie.
Toast marshmallows on the bonfire, paddle a canoe out on the lake, or just sit back and relax for a couple of days mid year – it’s a weekend that offers something for everybody.
Places at the camp are limited & only a few spots are left. So get in quick or you will miss out!

We need to confirm numbers ASAP.
Checkout the Camp Overview and camp information from a couple of years ago to give you an idea of the activities.

To register you interest for the camp, please contact Rob at (secretary@klac23.org.au) .

Camp: Friday 7th – Monday 10th June
Cost: approx $60 per person and includes 3 nights’ dormitory-style accommodation and all meals.
Where: Lake Nillahcootie, Benalla (off MidlandHwy/MansfieldRd).
When: Friday 7th to Monday 10th June – Queen’s birthday weekend

Benalla Open Day: Sun 9 June
Cost: $8 per athlete – U6 to Open 1.5km and 3km.
Where: Reef Hills Reserve, Benalla (off MidlandHwy/MansfieldRd)
When: Sunday 9th June 2019
Register: Online.

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Cross Country This Saturday 18th May – Tirhatuan Park

This week we are racing at Tirhatuan Park starting at 9.00am sharp.

Race Order:
U7-8 100m > U11&12 2000m > U6 500m > U9-10 1500m > U13-16 3000m.

Remember 1 duty is required to qualify for Championship Day, so get in early. There are still spots available for this Saturday.

To sign up for the duty roster click here

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Preseason Jumps Program – Starting on the 27th May

Coach Brett Lodding will be running a preseason jumps program on Monday’s 4:30- 5:30 starting on the 27th May. 

If you have any questions you can contact Brett on 0405 810 326.


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Knox LAC Cross Country Open Day 2019. Sat 25th May.

Knox LAC Cross Country Open Day is on Saturday 25th May at Nortons Park Wantirna South

Time: New reduced format – First event at 9.00am to last event expected to be finished at approximately 12.00pm.
Online registration closes at 11.59pm on Wednesday 22nd May.
Late Entries will be accepted online up until 11:59 PM on Friday 24 May 2019, but will incur a late entry fee of $15.

Note: There will be NO on the day entries.

To register & for more information click here

For course map see here.

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Cross Country This Saturday 11th May – Lysterfield Lake


This week’s cross Country is at Lysterfield Lake & its Pink Day!

Each day this year 50+ Australians will be told they have breast cancer, that is over 19,000 people in 2019! Being told you have breast cancer changes lives in an instant & has a ripple effect through families, workplaces, sporting clubs & the community.

We encourage everyone to wear pink & a gold coin donation will be collected on the start line. All money raised on Saturday will go to National Breast Cancer Foundation.

Race Order: (Start time is 9.00am sharp)
U11&12 2000m > U9&10 1500m > U6 500m > U13-16 3000m > U7&8 1000m.

Remember 1 duty is required to qualify for Championship Day. To sign up for Parent Duty click here

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Cross Country This Saturday 4th May – Jells Park South

This week we are at Jells Park South starting at 9.00am sharp.

Race Order:
U9-10 1500m > U13-16 3000m > U6 500m > U7-8 1000m > U11-12 2000m.

Remember 1 duty is required to qualify for Championship Day, so get in early. There are still spots available this for week.

To sign up for the duty roster click here

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Cross Country This Saturday 27th April – Lewis Park

This weekend we are running at Lewis Park with the first race starting at 9.00am.

Race order is: U13-16 3000m, U7-8 1000m, U6 500m, U11-12 2000m, U9-10 1500m.

Just a reminder that you only need to do 1 duty this year to qualify for Championship Day, so get in early. There are still spots available this for week.

To sign up for duty this week click here

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KLAC Athletes Competing at ALAC this Weekend.

Jennifer Lim (left) & Natasha Kindler (right)

Good luck to Knox Athletes Jennifer Lim & Natasha Kindler who leave this Thursday to compete at the Australian Little Athletics Championships being held in Hobart.

Jennifer will be competing in 100m, 200m and 4*100m relay &
Natasha will be competing in long jump, 80m hurdles, 100m and 4*100m relay .  

ALAC is being livestreamed from Hobart.  Competition starts this Saturday & Sunday.

Best of luck girls from all of your friends at Knox! 

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KLAC AGM on Tuesday 30th April

Knox Little Athletics Club will be holding its Annual General Meeting on Tuesday the 30th April starting at 7.30pm at the pavilion. If anyone wishes to raise anything under general business, please put in writing & send to secretary@klac23.org.au before midnight on Sunday 28th April . It would be great to see some new faces attend.

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