Registration Opening Soon

logo-STANDBY-SITERegistration Opening Soon
2016-17 Season registration is due to open soon.
To make sure you’re ready, checkout the Register page.

Posted in Uncategorized | Comments Off on Registration Opening Soon

Sprint Training

trainingSprint training is underway, Wed 5-6:30pm & Sun 10-11:30am.

Athlete’s are aged from 7 to 17 and range from complete novices to national champions.

Walks and middle distance training is also underway.

Full training schedule to be published soon.
For more info, contact Mike Donato on 0414 888 563 or checkout the Training page.

Posted in Uncategorized | Comments Off on Sprint Training

Coaching Sprints & the Latest in Sprint Research – Sat 27Aug

atfca_logoCoaching Sprints & the Latest in Sprint Research

TOMORROW Saturday 27 August, 9:45am for 10am start.
At Knox Athletics Track
Presented by Mike Donato

Covering drills & methodology from : Bosch, Klomp, Kraaijenhof, Weyand & Giles
Workshop is aimed at coaching athletes between 12 and 25.
Coaches and athletes are both welcome to attend.

Cost: $15 for ATFCA members, $18 for AV /LAVic members, $25 for all others.
Fees include a DVD of the workshop and a link to Mike’s notes
The DVD is also available for separate purchase

For more info, please contact Mike Donato on 0414 888 563.

Posted in Uncategorized | Comments Off on Coaching Sprints & the Latest in Sprint Research – Sat 27Aug

Brooke Stratton – Long Jump FINAL – Thu 10:15am

Brooke Stratton

THURSDAY
10:15AM 18 Aug
(09:15 PM 17 Aug in Rio)
Women’s Long Jump FINAL

Posted in Uncategorized | Comments Off on Brooke Stratton – Long Jump FINAL – Thu 10:15am

Brooke Stratton – Long Jump QUAL – Wed 10:05am

Brooke Stratton

WEDNESDAY
10:05 AM 17 Aug
(09:05 PM 16 Aug in Rio)
Women’s Long Jump Qualifying Round – Group B

Posted in Uncategorized | Comments Off on Brooke Stratton – Long Jump QUAL – Wed 10:05am

Olympics Day – Sun 21Aug

Come and see what little aths is all about!
THIS SUNDAY 21Aug, 2-4pm – Knox Park, Bunjill Way, Knoxfield
Download the flyer (stick it on the fridge!)
We’ll also have a free sausage sizzle!

Posted in Uncategorized | Comments Off on Olympics Day – Sun 21Aug

Rydian Cowley – 20km Race Walk – Sat 3:30am

Rydian_2016-2

3:30 AM 13 Aug (Local)
2:30 PM 12 Aug (Rio)
Men’s 20km Race Walk

 

Posted in Uncategorized | Comments Off on Rydian Cowley – 20km Race Walk – Sat 3:30am

Olympics Day – Sun 21Aug

KLAC_OlympicsDay_2016

Family, Fun & Fitness

Knox Little Athletics Centre invites returning and prospective athletes to celebrate the Rio 2016 Olympics!

When: Sunday 21 August 2016, 2pm to 4pm
Where: Knox Park, Bunjill Way, Knoxfield

Non-competitive activity for 5-15 year olds, to participate in a Run, Jump and Throw event. Runners and appropriate clothing should be worn.

We’ll also have a free sausage sizzle!

Download the flyer (stick it on the fridge!)

Posted in Uncategorized | Comments Off on Olympics Day – Sun 21Aug

Countdown to Season Start

image001-1The 2016-17 Track and Field Season officially starts on Saturday 24 September.
Keep an eye on our website for some fun pre-season events!

Subscribe2
Subscribe so you don’t miss out.

Posted in Uncategorized | Comments Off on Countdown to Season Start

CC Presentation Night SETUP HELPERS

helpWe need a few helpers to set up for presentation night this Saturday.
SETUP Saturday 6Aug at 2pm.
St Joseph’s Hall on Boronia Road, Boronia.
Just come down if you are free. The more helpers, the quicker it’s done.

Posted in Uncategorized | Comments Off on CC Presentation Night SETUP HELPERS