Duty Roster for This Weekends Regional Carnival

The duty roster for this weekends Regional Carnival has been put together. Please check to see when you are on duty. To view the duty roster please click here

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EMR Track & Field Entries & Timetable

Next weekend Knox will be hosting the EMR Track & Field Carnival on Saturday the 16th & Sunday the 17th February.

To view Knox athletes with events entered click here

To view the timetable click here **updated 14/2/19**

The duty roster will be available in the next few days & will be posted later in the week.

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Knox Uniform at Region Carnival

Centre uniform (singlet, crop or t-shirt with black shorts or leggings) must be worn when representing the centre at Region Carnival.

For more information about what you must wear, including Coles patch, number patch, shorts and spikes, please see the Uniforms page.

Do you need a top or spikes?

Please order and pay online BEFORE SATURDAY and we will have your items available for pickup from the Team Manager’s desk.

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Working Bee This Weekend

Jobs include: General cleaning up, weeding, Edging, cleaning up presentation area. BYO petrol driven whipper snippers gloves, gardening tools, shovels, rakes, pruning shears etc.

Refund: Eligible families will receive their working bee levy refund at conclusion – just remember to sign in and sign out for the working bee. Families that are not yet registered are not eligible for the refund – but are still welcome to attend to help.

When: Saturday 9th February straight after competition & Sunday 10th at 9.00am

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Need a Knox top for Region Carnival?

The Uniform Shop will be open at the track on Saturday 9Feb 10-11:30am.

We will only be taking online payments. Cash sales will not be available.

Please order and pay online and we can arrange delivery to your club or you can pickup from the shop at the above time.

Not sure what size to order? No drama, we can arrange size swap – provided the item is not worn and doesn’t have your name on it!

For more information, see the Uniforms page.

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Duty Roster For This Weekends State Combined Championships

Good luck to all Knox athletes competing at this weekend’s State Combined Championships at Lakeside stadium.

To view duty roster click here

To view the timetable click here

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Reminder – No Athletics This Weekend.

Just a reminder there is no Little Athletics this weekend due to the Australia Day long weekend. Enjoy your sleep in.

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Multi Class at Region Track and Field

LA Vic have announced that all Regions will offer Multi Class events at their Region Track and Field Carnivals this year. The events offered will be 100m, 800m, Shot Put & Long Jump.

As these are invitational events, no medals will be awarded. Regions are taking registrations directly, athletes do not have to register online. EMR email is emr.orgsec@lavic.com.au

Multi Class athletes can still enter State Track & Field directly & do not have to qualify at Region, it’s just an extra opportunity for these athletes to compete.

The portal for Multi Class State Track & Field will open next week.

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Practice for State Combined Event @ Knox 8:30am-Midday Sun 20th January

Mike Donato will be running a practice run through on Combined Events (formerly called Multi Event) & coaching session on Sunday 20th January from 8:30am-midday. As State Combined Events is 2 weeks away this is an excellent opportunity to prepare for this exciting, but challenging State event.

Regular scheduled Sun throws (8:30-10am) & sprint training (10-11:30am) is still on.

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Rise Health Group – Foam Roller Session on Saturday the 19th January

This Saturday at approximately 11.00am Rise Health Group will run a session on correct foam rolling techniques for any registered Knox Little Athlete.

The benefits of foam rolling are huge & improves overall  mobility & flexibility, injury prevention & rehabilitation.

If you are interested to attend or have any further questions, please email secretary@klac23.org.au to secure your spot. Depending on numbers the session will either be held underneath the grandstand or at the pavilion near the canteen.

We ask that all athletes who attend bring their own foam roller.

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