2019-2020 Registrations Now Open

Registrations for the 2019-2020 season are now open.

To go into the registration page click here.

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2019-2020 Track & Field Season. Registrations Open Tuesday 20th August.

Come and Try Day Saturday 21st September. Track & Field Season starts on Saturday 5th October.

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Throws Training Starts Monday 26th August

Throws Training starts on Monday 26th August.

Mondays & Wednesdays from 5.30pm – 6.30pm.

Mondays concentrating on Discus and Javelin & Wednesdays concentrating on Shot-put.

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Cross Country Presentation Night on Saturday 10th August.

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Duty Roster For State Cross Country Championships This Saturday 3rd August

This is the duty roster for this Saturday’s State Cross Country Championships at Lake Dewar Myrniong.

If your name is not on the duty roster list be prepared to be on back up duty. Good luck to all athletes competing & Go Knox!!

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Cross Country This Saturday 27th July – Championship Day

This Saturday we are racing at Jells Park North, it’s our last Cross Country race for the season & it’s Championship Day!

All athletes – from Knox & other Centres – can run this Saturday but to be eligible for a medal you need to have competed in 60%+ of our races & the athletes’ parent must have completed at least 1 duty throughout the Cross Country season. (does not include Open Day or EMR)

To check if you have qualified for Championship Day (60%+ races) click here. (Last column “YES” means you qualify)

Has my parent done duty? Everyone that has done Cross Country this season can be found here

Program C  (program commences 9am sharp)

Race Order:
U9-10 1500m > U13-16 3000m > U6 500m > U7-8 1000m > U11-12 2000m.

To sign up for duty this weekend click here

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Cross Country This Saturday 20th July at Tirhatuan Park

Race Order: (Program B)
U13-16 3000m > U7-8 1000m > U6 500m > U11-12 1500m > U9-10 1500m.

Championship Day is only 1 race away & there are still athletes that will miss out because their parent has not done the required 1 duty.

To sign up for duty please click here

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Cross Country Saturday 13th July **Change of Venue**

Due to construction work being done at Norton Park & no toilet facilities available we will run Cross Country at Knox Park instead.

Race Order:
U7-8 1000m > U11-12 2000m> U6 500m > U9-10 1500m > U13-16 3000m.

Championship Day is only 2 races away & there are a number of athletes that will miss out because their parent has not done the required 1 duty.

To sign up for duty click here

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2019 State Multi-Class Cross Country Championships

The 2019 State Cross Country Championships will include Multi-Class Championships. Athletes need to have a classification in order to compete. Any Multi-Class athletes without a classification who want to compete should contact Sam Quinn < samantha.quinn@lavic.com.au> to find out how to get classified.

Entries close on Monday the 7th July. For more information order to register click here.

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Cross Country This Saturday 29th June – Handicap Day at Lewis Park

This week is handicap day at Lewis Park.

Note: All athletes need to report to the recording tent well before their race to get their handicap time.

Race order is . 

U11-12 2000m> U9-10 1500m > U6 500m > U13-16 3000m > U7-8 1000m.

Championship Day is only 3 races away & there are a number of athletes that will miss out because their parent has not done the required 1 duty.

To Sign up for Parent Duty Click here.

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