Knox Little Athletics Centre Inc.

Registrations for our U11 – U12 Skills Clinic are now open 🎉
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All Track & Field events will be covered in this comprehensive 2 day training clinic. Athletes will rotate through 10 events of 45 min over the two days.
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Full details: https://lav.lc/U11U12SkillsClinic18

Registrations for our U9 – U10 Skills Clinic are now open 🎉

The clinics are a great way to reinforce your technique and ensure you are performing the skills correctly leading into the new season.

Full details: https://lav.lc/U9U10SkillsClinic18

Important dates to remember
*Sat 15th September – Chief Official Training – 9.00am -10.30am                                           *Sat 15th Sept – Try Out Day 10:30am – 12pm
* Sat 6th October – Opening Day  8:30am start.
Have a chat with your family & friends & ask them to come along for a tryout.

Click on Register Now for returning & new members.

Program C – Knox LAC XC Championship Day
Sat 4th Aug at Jells Park North. See course map.
First race starts at 9am sharp.

Parent Duty: register here for this week https://www.volunteersignup.org/PEKFW

Each family has been required to do 2 x duties throughout the season.
Sign-up above if you still need to reach your quota.

ProgC Race Order: U9&10 1500m > U13-16 3000m > U6 500m > > Parent’s 1500m > U7&8 1000m > U11&12 2000m

Knox LAC athletes that have met the qualification requirements are eligible for medals on the day.

Athletes from other Centres and those that have not met these requirements are still welcome to compete on the day, but are not eligible for medals.

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Knox LAC Cross Country Presentation Night for Knox Athletes – Sat 11th Aug

Arrive by 7:00pm as the night kicks off at 7:30pm, Saturday 11th August.
Venue: St Joseph’s Hall on Boronia Road, Boronia.

Hall setup helpers: please contact crosscountry@klac23.org.au – thank you.

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Good luck to all Cross Country Little Athletes this weekend!
Date: Sat 28th July 2018.
Venue: Lake Dewar, Myrniong (Google Maps).

Athletes, parents and Team Managers are encouraged to walk the course up til the first event Call Room at 11:15am. Note: the first race event starts 11:30am.

** Knox LAC Parent Duty Roster, please click here.
For all event details on the LAVIC website (timetable, maps, etc.), please click here.

Thank you Big Watermelon (formerly Bushy Park) for supporting the Knox Little Athletics Cross Country this season. All of the kids (& many parents too) have really enjoyed your fresh, delicious fruit snacks at our weekly races.

Everyone, please do yourself a favour and visit the Big Watermelon at:

• 1161 High Street Road, Wantirna South, VIC, 3152
• Open 7 days, 7am-7pm.

Program B – Knox LAC Cross Country
Sat 21st July at Lewis Park. See course map.
First race starts at 9am sharp.

Parent Duty: register here for this week https://www.volunteersignup.org/9FTHA

Each family is required to do 2 x duties throughout the season.

ProgB Race Order: U13-16 3000m > U7&8 1000m > U6 500m > U11&12 2000m > U9&10 1500m.

What’s next in July:

• Sat 28th July: LAVIC State Cross Country Championships @ Myrniong
• Sat 28th July: no regular Knox LAC XC meet this week
• Sat 4th Aug: Championship Day (C) @ Jells Park North
• See the Calendar for more dates.