Cross Country Week 3 – Saturday 18th May – Tirhatuan Park

Week 3 – Knox Little Athletics Cross Country in conjunction with Waverley Little Athletics

When: Saturday the 18th of May 2024
Location: Tirhatuan Park, Kriegel Way, Dandenong North (enter via Outlook Drive)
Time: First race begins at 9am sharp

Race order is as follows:
1 U9 &U10 – 1500m
2. U13-U17 – 3000m
3. U6 – 500m
4. U7 & U8- 1000m
5. U11 & U12 – 2000m

For those wishing to trial (who are not currently members of an LAVIC Centre) – please arrive at 8.30am to collect your temporary patch from Janine our Knox Centre Registrar. Please ensure that you have registered as a trialing athlete with Little Athletics Victoria via this Trial Athlete link

Athletes from other centres are welcome to run with us – be sure to nominate your athlete by emailing our by Thursday the 16th of May 2024 @ 7pm. Please include little athletes name, LAVic Rego # and LAVic Centre little athlete is affiliated with. On the day ensure you have your Commonwealth Bank name patch displayed on the FRONT of your centre uniform singlet, along with the Coles sponsor patch sewn on to your singlet – without this you will not be able to compete.

Please note that athletes can only run in their registered age group (athletes CAN NOT run up a distance as per the LAVIC Guidelines).

In order to run our weekly cross-country event, we do require parent volunteers. Please sign up today via the Cross Country Volunteer SignUp

State Cross Country Relay Championships

This is also your last chance to register your interest up to the upcoming 2024 State Cross Country Relay Championships. Be sure to contact our Team Manager Jess. Email or have a chat to Jess at Cross country this Saturday. Teams are created at the discretion of our Knox Team manager and are final, no changes will be made. The State Cross-Country Relay Championships is a teams event, where 3 athletes complete a Relay over a Cross-Country course. ‍

State Cross Country Relay Championships
Date: 8th June 2024

Location: Cruden Farm, Langwarrin
Age Groups: U9 – U17 Athletes
Cost: $10 per athlete

U9 & U10: 3 x 1km
U11 & U12: 3 x 1.5km
U13, U14, U15, U16 & U17: 3 x 2km (2 laps of 1km)
U9-U10: 3 x 1km
U11-U12: 3 x 1.5km
U13-U17: 3 x 1.5km

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Knox LAC AGM 24 – Results of Election of Committee Members

Knox LAC held its AGM on Wednesday 1 May 2024. Thank you to all our members and life members that attended. A special thankyou to Susan Laukens, Councilor for Frieberg Ward, for attending and for her support to Knox Little Athletics over the season.

We are pleased to announce the results of the Elections of the Executive Committee

Executive Committee for 24/25 Season

President – Susan Kindler
Vice President – Nathan Dux
Secretary – Megan Hartley
Treasurer – Kris Shipham
Registrar – Janine Kearsley

General Committee Members
David Kearsley and Jess Dux

Congratulations to Susan Kindler as the incoming president, and Knox welcomes Megan Hartley in to the role of Secretary and Jess Dux as a General Committee Member. And a big thank you to Nathan, Kris and Janine for returning to their roles.

It may come as surprise to some that David Kearsley has stepped down as President. David has decided to concentrate on family commitments interstate. David will still maintain a role with Knox as a general committee member assisting the Executive Committee for the up coming season. David will continue his coaching role over the summer season.

Knox LAC would like to thank David for his efforts as President over the last 4 seasons.

Call out for Help
With David reducing his roles in the center and spending much of his time interstate, the Committee is looking for members to assist with the upcoming cross country season, in particular someone to take on the Cross Country Chairperson role to manage the season and someone to look after competition including managing the event entries/results (results HQ and RaceHQ).

If you are interested in helping please contact the Knox President.

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Knox LAC AGM 2024 – Reminders and Update

A reminder to all our members that Knox Little Athletics Centre will be holding its Annual General Meeting on: 1st May 2024 and starting at 7.30pm sharp

A venue has been confirmed. The AGM will now be held at the Rowville Community Centre – 40 Fulham Road in Rowville next to the Police station

Important Reminders

Any member wishing to stand for election to an Executive Committee position must do so using the nomination form below.
Please note that NOMINATIONS CLOSE Wednesday 24th April 2024.


If you have any matters raised under general business, please put in writing & send to before Wednesday 24th April 2024

We are looking for additional members to support the executive committee in the following roles of Competition Manager and Results Manager.
If you are interested in helping the committee and the Centre or looking for information on these roles please reach out to a current committee member.

Please feel free to contact the Secretary at should you have any enquiries.

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Knox Cross Country – Change to Opening Round and Updated Calendar

As posted last week, unfortunately we were not able to setout a suitable course around the Knox Park facilities with other sporting events on that weekend.

The proposed layout was not going provide a safe enough course for our athletes with the soccer games on and associated vehicle traffic. It was also going to significantly restrict spectating for families. the XC committee did have discussions with the soccer club and felt that in the best interest of both sports and safety of all athletes that cross country should be held at another location.

Therefore the first round of Cross Country has been moved to Tirhatuan Park, Dandenong.

The committee is still waiting for formal approval from Maroondah Council to use Eastfield Park on 11th May. We have mapped a course and will provide further details closer to the date.

You can download and updated calendar below.

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No Cross Country Training Tonight

Mike Kerr has advised that he is unwell.

There will be no cross country training tonight.

Training will resume on Monday .

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