Practice for State Combined Event @ Knox 8:30am-Midday Sun 20th January

Mike Donato will be running a practice run through on Combined Events (formerly called Multi Event) & coaching session on Sunday 20th January from 8:30am-midday. As State Combined Events is 2 weeks away this is an excellent opportunity to prepare for this exciting, but challenging State event.

Regular scheduled Sun throws (8:30-10am) & sprint training (10-11:30am) is still on.

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Rise Health Group – Foam Roller Session on Saturday the 19th January

This Saturday at approximately 11.00am Rise Health Group will run a session on correct foam rolling techniques for any registered Knox Little Athlete.

The benefits of foam rolling are huge & improves overall  mobility & flexibility, injury prevention & rehabilitation.

If you are interested to attend or have any further questions, please email secretary@klac23.org.au to secure your spot. Depending on numbers the session will either be held underneath the grandstand or at the pavilion near the canteen.

We ask that all athletes who attend bring their own foam roller.

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Little Aths is Back Tomorrow

Little Aths is back tomorrow (Sunday 13th January) & starts at 3.00pm. Program C.

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Long Jump & Triple Jump Training Returns Monday 14th January

Long Jump & Triple Jump training returns next Monday 14th January. Please contact Steve Morris (0425 750 125) for further information.

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New Year – Reduced Registration fees

It is not too late to register as a new member or renew your membership.

As of the 8th of January 2019 registration fees have been reduced.

Please share with your friends…….To join or to renew click here

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EMR Track & Field Carnival on the 16th & 17th February 2019.

This year’s EMR Track & Field Carnival (formerly called Regional’s) is taking place at Knox Little Athletics Track on the 16th & 17th February.

Open to all athletes from U9 to U16…..all athletes wishing to compete must register online.

Entries close on the 28th January 2019 at 11.59pm.

To enter click here

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Frankston Gift – 13th Jan 2019

The Frankston Athletic Club is again hosting one of 29 Gift carnivals on behalf of the Victorian Athletic League. These gift carnivals are for athletes to compete in a professional environment & achieve quantified handicap times for the premier gift carnival at the end of the summer athletic season, The Stawell Gift

The two events for Little Athletes are the 100m Handicap Sprints & the 800m Handicap Circular Race. For more information click here

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HJ Training Starts This Sunday

In preparation for upcoming State Combined Events (formerly State Multi Event) & EMR, High Jump training will start this Sunday 6th January at 11.30am. Any queries contact Rob on 0401 699 413.

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Berwick Open Day – Saturday 9th February

Berwick Little Athletics are holding their Open Day on Saturday 9th February which is exactly 1 week before Region Track & Field. Registrations close on Tuesday 29th January at 10.00pm. To register click here

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Seaford Open Day on Sunday 10th February

Entries for the Seaford Open Day are now open & registrations close on the 31st January. To register click here

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