No EFTPOS available this weekend

Knox LAC has received advice from our supplier of the EFTPOS terminal that we have a faulty terminal and need to return it to the supplier to be repaired. This means there will be no EFTPOS available this weekend at the canteen or the uniform shop.

Purchasing Uniform
If you need to purchase Knox LAC uniform on Sunday it is preferred that that you do so via the online Knox LAC shop and collect it on Sunday.
If you are proposing to buy uniform on Sunday in person we ask that people bring the correct money for items that you will be buying.

Competition Singlets – $35
Crop Tops – $40
Facemasks – $10
Spikes – $10 per pack
Hats – $5

The uniform shop will be set up in the pavilion adjacent to the canteen.

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Uniform Shop Open – 17th January 2021

For those athletes competing at the State Combined Championships on the 30-31st January & EMR in February, the uniform shop will be open on Sunday 17th from 3pm to 5pm in the pavilion near the canteen.

Full range of Knox singlets & crop tops are in stock.

Online ordering and payment is preferred. To order online visit our Knox LAC Shop here. Collection of online orders will be from the pavilion on the 17th Jan.

If you prefer, you can purchase uniform in person on the 17th Jan.

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Interested In Athletics? – Registration Fees Reduced

It is not too late to register as a new member or renew your membership with Knox Little Athletics Centre.

As of the 8th of January 2021 registration fees have been reduced to $125 per athlete for the remainder of the season.

Summer Track and Field resumes on the 17th January 2021.

To join or to renew click here

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Combined Event Practice Day – 24th Jan 2021

The Knox coaches as in previous years will be running a combined events practice day the weekend before State Combined Events. This is a great way to get event specific assistance from the coaches to assist you to be your best the weekend after.

This special coaching session is open to all athletes from U9 and up, regardless of whether you are entered for Combined events and will replace the Sunday morning throws & sprints coaching.

Location Knox Track

Date Sun 24th Jan 2021

Time
Setup from 8:30am
Athletes arrive at 8:45am for briefing
Events 9am-midday

Schedule (5-7 events depending on age)
Long Jump
Discus (boys) & Shot (girls)
Sprints : 100m (boys & U9-13 girls) & 200m (U14-16 girls)
Hurdles on back straight
Javelin (U15) & High Jump (U15)
800m U9-13 race followed by U14-16 race

Multi-Class Schedule (4 events)
Long Jump
Shot
100m
400m

We will be using the rules & point scoring tables used for State Combined events :

  • 3 jumps & throws only
  • limit of 8 high jumps

We will need assistance from parents to setup/packup hurdles and record keeping/measuring, etc.

There will be coaching at each event from the Knox coaches to assist athletes. Understanding & tactics for each of the events and how to maximise your overall points will be part of the coaching on practice day.

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Merry Christmas and Happy New Year

Knox LAC would like to wish all our families and athletes a Merry Christmas and Happy New Year. If you are traveling over the holidays please travel safely and we look forward to seeing you all in January.

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