Cross Country – Coming Soon!

Our first meet and rego day is on Saturday 11 April, at Koomba Park. Registration is open from 8am, and the first event at will be run at 9am. Checkout the flyer for more info.

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LAVic State T&F Champs 2015 – The final wrap

We’ve just completed an action packed weekend at Lakeside Stadium in the LA Vic State Championships.

Congratulations to the 87 athletes from Knox Little Athletics Centre who participated. There were some fantastic results including plenty of PBs. For the athletes who didn’t medal, we’re very proud of their achievements competing at such a high level of competition. For athletes who didn’t win a medal, most scored a new shirt. Well done kids!

The final medal count was:
Gold: 12
Silver: 6
Bronze: 6
Total: 24

U9B Jaydan Wigney participated in 7 races (3 heats, 4 finals) over the weekend and finished with 2 gold, 1 silver and 1 bronze in 800m, 400m, 200m and 100m in his first ever LA Vic State Championships. Well done Jaydan!

Congratulations to Fran’s walkers who won 11 medals in total.

We also have at least one unconfirmed Knox record which should be confirmed shortly.

Thank-you to our coaches for dedicated their time. #TrainingPaysOff

Thank-you to all the parents who came to support the kids and help with duty. #Thank-you

Thank-you to our Knox Team Managers Mirella, Brett and Steve who managed event clashes, the duty roster and supported our athletes over the weekend. #KnoxRox

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Knox LAC Annual General Meeting – Mon 27Apr15

When: Monday 27th April 2014, starting at 7:30pm sharp

Where: Knox Athletics Centre pavilion

Please come if you can to have a quick review of the 2014/15 season and hear some of the new initiatives being considered for next season.

More information will be provided closer to the date.

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LAVic State T&F Champs – Program

Program/timetable and clashes, stadium map and duty roster.

State T&F duty – final.pdf

State TF Timetable – 2015- FINAL.pdf

Knox clashes.pdf

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LAVic State T&F Champs – Important Info

 Important Information 

This weekend is the LA Vic State Track & Field Championships being held at Lakeside stadium – Albert Park.


By now, you should have checked the previous website post to see if you’ve qualified.  For the athletes who have qualified, please ensure you leave sufficient time to arrive at the venue before your duty and events.



You are required to check-in with the Knox Team Managers when you arrive at the venue for the first time each day.  



Ensure you are wearing the correct uniform with black shorts, no logo and ensure you have a Jetstar patch sewn on your top.  Incorrect uniform can result in athletes being refused entry to the call room at the uniform check point.



The timetable has recently been changed and is attached. Please ensure you use the attached timetable.



The duty roster has also changed and is attached.  There will potentially be some flexibility with duty but please co-ordinate any changes with Mirella.  If you will not be at the venue during your allocated duty time, please let Mirella know to avoid delaying the running of an event.



Clashes have been identified and are also attached.  If you identify additional clashes, please let Mirella know.  For clashes already identified, clash forms will be available on the day.  Additional blank clash forms will be available if required.  Athletes with clashes will be required to take one portion of the clash form to their event while the other portion is given to the call room by the Team Manager.  Parents and athletes are also responsible for helping athletes avoid missing events.


Call rooms

Track events will close 20 minutes prior to the nominated or advertised start of each event.


Field events will close 30 minutes prior to the nominated or advertised start of each event.


Only Athletes, Officials and Team Managers (not Age Group Managers, Coaches or Parents) are permitted in the Call Rooms.


The Knox team

We will sit as a team in the grandstand on the front straight.  Look for the Knox flags just up from the finish line.



If you’re not sure of something, please ask or


Not coming

If you have qualified for state but are not coming, please e-mail Mirella at Thursday night.


We wish all our athletes the best for the weekend.  Go Knox!

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Knox Champs / Carnival – Results

Well done to all who participated.



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Knox Champs / Carnival – Program

HOORAYHere it is, along with the duty roster.

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Off Season Training – Monday’s

Nevenka and Katherine’s Monday night junior session will not be training during the off season.  Their last training night is this week Monday 16th March.

If you still want to train on Monday’s, feel free to join another group such as Mike Kerr’s running group and/or throws training with Frank Bathgate.

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Knox Champs / Carnival – Clubs Relay

Each club is invited to enter an athlete relay team.

Each team must have a combined age group of 45 (e.g. U8+U10+U12+U15 = 45).

Clubs, please co-ordinate your team entry with Steve Lillie and Stephen Hough.

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Knox Champs / Carnival – Parents Relay

Parents’ turn to shine!

The distance is 4x 100m.

Put together a team of four; relay coaches, chief officials, parents from the same or combined clubs and enter.

Races will be at 11.30am.


  • Teams of 4
  • Minimum combined age 160 (eg 30+40+40+50)
  • No siblings
  • Parents only.

Gold, silver and bronze medallions up for grabs, as well as bragging rights.

First aid will be on standby. 

Let’s show the kids how it’s done!

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