Please Note: Covid 19 Protocols will be implemented at all Knox Training Sessions
Our normal training days during Track and Field season are Monday and Wednesday, with some other events coaching on other days – all training is held at Knox Park.
We offer training in the full range of Track and Field events, including: Running, Relays, Sprints (60-400m), Middle Distance (800-1500m & Cross Country), Hurdles (60-400m), Jumps (Long Triple & High Jump), Throws (Shot put, Discus, Javelin) and Walks.
To attend training at Knox you must have a current registration as a little athlete.
Covid 19 Training Protocols
If you are from another centre and want to train with Knox Coaches you will need to seek permission from Knox LAC before you join a training group.
Please contact the coach of the event you wish to train with before attending training. Places in training groups will be given to Knox LAC Athletes on a first come first served basis as a priority before athletes from other centres.
More information on Covid Protocols is available on our Covid 19 Information page
Special coaching is held for new events for various ages every year at the start of the season for U11 Javelin, U12 Block Starts, Hurdles, High Jump & Triple Jump.
The Knox coaches run event clinics & coaching for these athletes & also older athletes who want a refresher. Please see above link for more details on these clinics.
U11’s can wear spikes in sprints, middle distance & jumps.
Buying Spikes – For those of you who are looking at purchasing spikes this season, the attached flyer is a good guide on what to look out for, plus some useful tips. Click here
For more information, please contact the Coaching Director.
Below are indicative of our coaching sessions from last season. These will be updated for 2021-22 season shortly.