Our normal training days during Track and Field season are Monday and Wednesday, with some other events coaching on other days – all training is held at Knox Park.
We offer training in the full range of Track and Field events, including: Running, Relays, Sprints (60-400m), Middle Distance (800-1500m & Cross Country), Hurdles (60-400m), Jumps (Long Triple & High Jump), Throws (Shot put, Discus, Javelin & Hammer) and Walks.
Athletes in U11’s & athletes who skipped an age group & went from U10’s last year to U12’s this year have new or upgraded events : Javelin, block starts, flop in high jump & triple jump. In addition U8’s can now do hurdles.
Special coaching is held for new events for various ages every year at the start of the season for U11 Javelin, U12 Block Starts, Hurdles, High Jump & Triple Jump.
The Knox coaches run event clinics & coaching for these athletes & also older athletes who want a refresher. Please see above link for more details on these clinics.
U11’s can now wear spikes in sprints, middle distance & jumps.
Buying Spikes – For those of you who are looking at purchasing spikes this season, the attached flyer is a good guide on what to look out for, plus some useful tips. Click here
For more information, please contact the Coaching Director.