Welcome to a brand-new season of fun, fitness, and friendship!
We’re thrilled to see so many athletes, new and returning – getting ready to hit the track. Training is the heart of what we do at Knox, and our amazing team of coaches can’t wait to help you learn, grow and enjoy every moment this season.
Training Times & Locations
- Regular Training: Monday & Wednesday afternoons at Knox Park
- Some coaches will also run extra sessions on other days.
- A few groups are continuing training away from Knox Park – please check directly with your coach for location details.
What We Offer
We provide coaching in all track & field events:
- Running & Relays
- Sprints (60–400m)
- Middle Distance (800–1500m + Cross Country)
- Hurdles (60–400m)
- Jumps (Long, Triple & High Jump)
- Throws (Shot Put, Discus, Javelin)
- Walks
Special Coaching for New Events
At the start of each season, we run special clinics to introduce new skills:
- U11 athletes (and any older athletes who’d like a refresher) can join coaching for Javelin, Block Starts, Hurdles, High Jump & Triple Jump.
- These sessions are a fantastic way to build confidence in new events and set up strong foundations for the season ahead.
Keep an eye out for these dates early in the season!
Spikes – Wearing & Buying
Wearing Spikes
U13+: Allowed in all events except walks
U6–U10: No spikes allowed
U11–U12: Allowed up to 400m, all relays, jumps & javelin
Buying Spikes
For those of you who are looking at purchasing spikes this season, the attached flyer is a good guide on what to look out for, plus some useful tips. Click here
For more information, please contact our Executive Committee or Coaches.
Coaching Sessions for Season 2025-26
You can view and download the schedule Here
Download Here
Important Reminders
- Registration: All athletes must have a current Little Athletics registration to train at Knox.
- Other Centres: Athletes from other centres are welcome — please contact the coach before attending. Knox athletes always have priority for spots.
- All-Round Development: Coaches recommend trying a variety of events (no specialising before U12).
- Be Sun Smart: Bring water, sunscreen, a hat, and wear comfy clothing.
- Coach Safety: Coaches may limit group sizes based on safety, equipment, or age differences.
⚠️ About Non-KLAC Training Sessions
Please note: Some sessions run outside Knox Little Athletics are not official Little Athletics training.
If you attend, it’s at your own risk — please always contact the coach first.
They may require their own fees, memberships, or equipment.
KLAC does not provide equipment/facilities for these sessions.
