Author Archives: klac23

Duty Roster For This Weekends State Combined Championships

Good luck to all Knox athletes competing at this weekend’s State Combined Championships at Lakeside stadium. To view duty roster click here To view the timetable click here

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Reminder – No Athletics This Weekend.

Just a reminder there is no Little Athletics this weekend due to the Australia Day long weekend. Enjoy your sleep in.

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Multi Class at Region Track and Field

LA Vic have announced that all Regions will offer Multi Class events at their Region Track and Field Carnivals this year. The events offered will be 100m, 800m, Shot Put & Long Jump. As these are invitational events, no medals … Continue reading

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Practice for State Combined Event @ Knox 8:30am-Midday Sun 20th January

Mike Donato will be running a practice run through on Combined Events (formerly called Multi Event) & coaching session on Sunday 20th January from 8:30am-midday. As State Combined Events is 2 weeks away this is an excellent opportunity to prepare … Continue reading

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Seaford Open Day on Sunday 10th February

Entries for the Seaford Open Day are now open & registrations close on the 31st January. To register click here

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No High Jump Training Tonight

There will be no High Jump training to tonight or next Thursday 25th October. Apologies for any inconvenience.

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The Last Metro ITCC (Introduction to coaching course) is on This Sunday

The last metro ITCC (Into to coaching course) is on at Caulfield this Sunday 21st October. For more info click here. To register click here. Costs $65 & covers all junior T&F events (including relays & sprints). This is a … Continue reading

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Registrations for U11-U12 Skills Clinic – Now Open

Registrations for our U11 – U12 Skills Clinic are now open 🎉 ‍ ‍ All Track & Field events will be covered in this comprehensive 2 day training clinic. Athletes will rotate through 10 events of 45 min over the … Continue reading

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Registrations for U9-U10 Skills Clinic – Now Open

Registrations for our U9 – U10 Skills Clinic are now open 🎉 The clinics are a great way to reinforce your technique and ensure you are performing the skills correctly leading into the new season. Full details: https://lav.lc/U9U10SkillsClinic18

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Knox LAC XC Championship Day | Sat 4th Aug | Jells Park North

Program C – Knox LAC XC Championship Day Sat 4th Aug at Jells Park North. See course map. First race starts at 9am sharp. Parent Duty: register here for this week https://www.volunteersignup.org/PEKFW Each family has been required to do 2 x duties throughout the season. Sign-up … Continue reading

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