Knox Little Athletics Centre Inc.

Looking for a fun, active and welcoming sport for your child? Knox Little Athletics is getting ready for another exciting Track & Field season – and we’d love to welcome new athletes and families to the Centre!

Whether your child loves to run, jump or throw, Little Athletics is a great way to get active, learn new skills, make new friends and enjoy the excitement of competition.

🏆 A Proud History – A Champion Centre

Knox Little Athletics has a proud history dating back to 1968.

For more than 50 years, the Centre has provided families from Knox and surrounding areas with the opportunity to participate in athletics in a friendly, supportive and competitive environment.

That proud tradition continues today, with Knox achieving State Champion honours for the past three seasons.

While we are proud of our success, Knox Little Athletics is about much more than winning. We want every athlete to have the opportunity to improve, achieve personal bests, make friends and enjoy being part of athletics.

Whether you are trying Little Athletics for the first time or aspiring to compete at State level, there is a place for you at Knox.

🏃 Run • Jump • Throw • Have Fun!

Knox welcomes athletes from U6 through to U17, with a huge range of events available throughout the season, including:

• Sprints and distance running
• Hurdles
• Long Jump
• Triple Jump
• High Jump
• Shot Put
• Discus
• Javelin
• Race Walking
• Relays and more

No previous athletics experience is required.

⭐ FREE Coaching for Registered Knox Athletes

One of the great benefits of joining Knox is our comprehensive coaching program.

Knox provides coaching across the full range of athletics events, free to all registered Knox athletes during the season.

Our experienced coaches can help athletes learn correct technique, build confidence and continue developing their skills throughout the season.

👟 Want to Try Little Athletics First?

Not sure if athletics is the right sport for your child? New athletes can trial Little Athletics for up to two weeks before making a full commitment.

This gives athletes the chance to experience competition, try different events, meet other athletes and see what being part of Knox Little Athletics is all about.

Further information about trialling, including eligibility and the registration process, can be found on the Little Athletics Victoria website.

🎉 Come Along to Our Tryout Day

Our Knox Little Athletics Tryout Day is the perfect opportunity for new families to come down and experience the Centre.

📅 Saturday, 12 September 2026
⏰ From 10:00am
📍 Knox Athletics Track – Bunjil Way, Knoxfield
🚗 Enter from Ferntree Gully Road

Come and try some of our events, meet our Knox clubs, speak with coaches and volunteers and discover what Little Athletics has to offer.

📅 First Competition – Saturday 3 October

The 2026/27 Knox Track & Field season gets underway on Saturday, 3 October 2026.

Saturday competition is at the heart of Little Athletics, with athletes competing across a variety of running, jumping and throwing events while working towards their own personal bests.

☀️ One Registration – Summer Track & Field + Winter Cross Country

Your Knox registration offers great value.

Athletes who register for the 2026/27 Summer Track & Field season will also be eligible to participate in our 2027 Winter Cross Country program, which is due to commence in May 2027.

That means athletes can enjoy being part of Knox across both our summer and winter programs.

📝 Registrations Opening Soon!

The 2026/27 Little Athletics registration portal will be opening soon.

Make sure you follow Knox Little Athletics on Facebook and Instagram for the latest information on:

• Registration opening dates
• Tryout Day
• Training and coaching
• Competition information
• Club updates
• Season announcements

You can also find further information on the Knox Little Athletics website:

👉 www.klac23.org.au

🖤💛 Be Part of Knox

A proud athletics history since 1968.
State Champions for the past three seasons.
Free coaching.
Summer Track & Field and Winter Cross Country.
And most importantly – a place for every athlete to have a go and enjoy athletics.

Come down, give it a try and be part of the next chapter at Knox Little Athletics!

With the 2026–27 Track & Field season just around the corner, we need the help of our Knox families and members to get the track and facilities ready for the new season.

Our annual Working Bee will be held on Saturday, 5 September 2026 from 10:00am to 12:00pm at the Knox Athletics Track.

There are a number of jobs to get through around the track, equipment areas and facilities so everything is ready for our Tryout Day on Saturday, 12 September, and the commencement of the upcoming Track & Field season.

Jobs will include general cleaning and tidying, preparation of competition areas, equipment checks and maintenance, gardening and other small jobs around the facility.

No special skills are required — many hands make light work, and even if you can only help for part of the morning, your assistance will make a big difference.

Working Bee

Saturday, 5 September 2026
10:00am – 12:00pm
Knox Athletics Track

We encourage athletes, parents, committee members, coaches and club volunteers to come along and lend a hand.

Knox Little Athletics is run by volunteers, and preparing the track for the season is an important part of making sure our athletes have a great facility to train and compete at.

Come along and help us get Knox ready for Tryout Day and another great season!

Many hands make light work.

Be Active. Be Your Best. Belong.

Join us this Saturday, 22 August from 5:00 PM as we celebrate another fantastic Knox Little Athletics Cross Country season!

Presentation Night is our opportunity to recognise the achievements, commitment and performances of our athletes throughout the winter season.

Awards presented on the night will include:

• 🏆 Best Overall
• ⭐ Best in Age
• 💯 100% Attendance Awards
• 🥇 Handicap Day Medals
• 🥇 Championship Day Medals
• 🏅 Knox Perpetual Awards

We encourage all our athletes and families to come along and help us celebrate the season together.

🍽️ Families are welcome to bring their own dinner and enjoy the evening with the Knox Little Aths community.

🗓️ Saturday, 22 August
⏰ Starting at 5:00 PM
📍 Pavilion at the Knox Athletics Track

We look forward to recognising the achievements of our athletes and finishing the Cross Country season together.

Run Strong. Do Your Best. Be Knox!

Knox Little Athletics Centre is pleased to release the 2026/27 Track and Field Season Calendar.

The calendar includes our regular Saturday, Sunday and twilight competitions, together with Knox Centre events, Region and State Championships, Open Days and scheduled holiday breaks.

Key dates

• 1 September 2026 – Registrations open
• 5 September 2026 – Centre Working Bee
• 12 September 2026 – Tryout Day and Chief Official Training
• 3 October 2026 – Opening Ceremony and first competition of the season
• 21 November 2026 – LAVic Region Relay Carnivals at Yarra Ranges
• 5 December 2026 – Knox Open Day Twilight
• 12–13 December 2026 – State Relay Championships at Lakeside
• 16–17 January 2027 – State Combined Events Championships at Lakeside
• 6–7 February 2027 – Region Track and Field Carnivals at Knox
• 6–7 March 2027 – LAVic State Track and Field Championships at Lakeside
• 20 March 2027 – Knox Centre Championship Day
• 2 May 2027 – Proposed start of the Knox Cross Country season

The season will also feature several twilight competitions, including the Cup Weekend meet on 30 October, along with Friday evening competitions during December and January.

Athletes and families are encouraged to download the full calendar and note the important dates for the season. Please remember that dates, venues and start times may be subject to change. Any updates will be communicated through the Knox Little Athletics website, social media pages and official Centre communications.

We look forward to welcoming everyone back for another exciting season at Knox!

With the 2026–27 track and field season fast approaching, and competition proposed to commence on Saturday, 3 October 2026, our Centre coaches are preparing to begin their coaching programs for the new season.

Several of our coaches have continued training with their squads throughout the winter months. The remainder of our Centre-supported coaching sessions will progressively resume from Monday, 10 August 2026.

Further information regarding available coaching groups, training days, and session times will be published shortly.

We look forward to welcoming both returning and new athletes back to the track as we prepare for another exciting season at Knox Little Athletics.

Training Days & Times

Knox Little Athletics Centre-supported training sessions are held on:

• Mondays
• Wednesdays
• Limited Sunday morning sessions (where advised)

There are some Knox Athletics (Senior Club) included; however, these are generally for athletes who are also members of Knox Seniors.

Training times for each coaching group will be communicated by the individual coaches and published as they become available.

Training Location

All Knox-organised and Centre-supported training sessions are conducted at:
Knox Athletics Track
Bunjil Way, Knoxfield

Centre-supported training is free for all registered Knox Little Athletics athletes. Athletes from other Little Athletics Centres are also welcome to attend Centre-supported sessions.

Private Coaching

Some of our coaches also offer private coaching sessions outside of the Centre’s organised training program.
Athletes are welcome to speak directly with coaches to enquire about private coaching opportunities. Please note that any fees associated with private coaching are arranged directly with the coach and are not covered or administered by Knox Little Athletics.

Training Capacity

To ensure a safe and effective training environment, coaches reserve the right to limit attendance at sessions based on athlete numbers, age, skill level, and safety considerations.
Please contact the relevant coach before attending a training session to confirm availability and suitability.

Early Season Coaching Timetable
Please note that additional coaches and training sessions will be added over the coming weeks as our coaching roster is finalised.

Sprints

Mike Donato
Monday: 4:30 pm – 5:30 pm (Speed Endurance)
Wednesday: 5:00 pm – 6:00 pm (Acceleration & Maximum Velocity)
Sunday: 9:30 am – 11:30 am (Throws, Speed, Agility & Conditioning)

Brad Krawzcyk
Tuesdays and Thursdays: aged 10+ only 5.00pm – 7.00pm (please note this is part of Knox Senior Club Training Session – Please contact Brad prior to joining)

Mal Cree
Monday & Wednesday: By appointment only (U10 and older athletes)

Middle Distance

Mike Kerr
Monday & Wednesday: 4:30 pm – 6:30 pm

Horizontal Jumps

Steve Morris
Long Jump (U7 to U10) Wednesday: 4:30 pm – 5:15 pm
Long/Triple (U11 to U17) Wednesday: 5.15pm – 6:15 pm

High Jump

Alan Louey
Wednesdays: 5.00pm – 7.00pm (Training will start from 7th October)

Brad Krawzcyk – Aged 12+ and by Appointment only. Athletes will need to contact Brad directly.

Hurdles

Brad Krawzcyk
Thursdays: Aged 12+ only, 5.00 pm to 7.30 pm (please note this is part of Knox Senior Club Training Session – Please contact Brad prior to joining)

Mike Donato

Friday: 4:30 pm – 5:30 pm
Please note: This is a private coaching session and is not a Knox Little Athletics Centre-supported training session. The cost is $10 per athlete, per session. Athletes attending do so at their own risk and should contact the coach prior to attending.

Race Walking

Eden Morgan
Monday & Wednesday: 5:30 pm – 6:30 pm
Open to athletes of all age groups and experience levels.

Throws

David Kearsley
Monday: Discus & Javelin – From 5:30 pm (Pre-season, U12 and older)
Wednesday: Shot Put – From 5:30 pm (Pre-season, U12 and older)

Mike Donato
Wednesday: Discus, Javelin & Shot Put – 6:00 pm – 7:00 pm
Sunday: All Throws – From 9:30 am

Strength & Conditioning

Mike Donato
Monday: 6:30 pm – 7:45 pm
This session is conducted off-site and is a private coaching session, costing $20 per athlete, per session. It is not a Knox Little Athletics Centre-supported activity. Athletes must contact Mike prior to attending and participate at their own risk.

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Coaches Wanted – Hurdles

Knox Little Athletics is currently seeking a Hurdles Coach.

If you are a Knox parent with hurdles experience and are interested in becoming involved in coaching, we would love to hear from you. Please contact our Coaching Coordinator or speak with a member of the Executive Committee for more information.

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Further updates to our coaching roster and training timetable will be published over the coming weeks as additional coaches and sessions are confirmed.