Knox LAC XC | Sat 14th July ’18 | Tirhatuan Park

Program A – Knox LAC Cross Country
Sat 14th July at Tirhatuan Park. See course map.
First race starts at 9am sharp.

Parent Duty: register here for this week https://www.volunteersignup.org/C4TTQ

Each family is required to do 2 x duties throughout the season.

ProgA Race Order: U7&8 1000m > U11&12 2000m > U6 500m > U9&10 1500m > U13-16 3000m.

What’s next in July:

  • Sat 21st July: Lewis Park (B)
  • Sat 28th July: LAVIC State Cross Country Championships @ Myrniong
  • Sat 28th July: no regular Knox LAC XC meet this week
  • Sat 4th Aug: Championship Day (C) @ Jells Park North
  • See the Calendar for more dates.
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Essendon Cross Country Open Day – Saturday 21st July

Essendon’s Cross Country Open Day is being held on Saturday 21st July.

Online entries close Wednesday 18th July.

To enter click on

https://eventdesq.sportstg.com/index.cfm?fuseaction=main&EventDesqID=28952&OrgID=1371

For more information click on

2018 ELAC OPEN DAY

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State Road Relays – Saturday 7th July

LA Vic have confirmed that the State Road Relays will go ahead tomorrow.

For those who are competing see attached information with confirmed teams & start times. State Road Relays 2018R1

Come & see Rob to collect your race numbers & allow enough time to collect your race numbers & to time to have a good warm up.

See you tomorrow.

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Knox LAC XC | Sat 30th June ’18 | Norton Park | Handicap Day

Program D – HANDICAP DAY @ Knox LAC Cross Country
Sat 30th June at Norton Park. See course map.
First race starts at 9am sharp.

All Little Athletes must report to the recording table well before their race to get their handicap.

Parent Duty: register here for this week https://www.volunteersignup.org/DHL9J

Each family is required to do 2 x duties throughout the season.

ProgD Race Order: U11&12 2000m > U9&10 1500m > U6 500m > U13-16 3000m > U7&8 1000m.

What’s next in July:

For more information about locations, courses, programs and age group distances, see the Cross Country page.

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EMR Cross Country | Saturday 23rd June ’18 | Parent Duty Roster

EMR Cross Country Championship
Saturday 23rd June ’18
Ruffey Lake Park, Victoria Street Doncaster

Any questions, please contact one of the Knox Team Managers:-
Rob MONTEATH (0401 699 413) | Rosa DEOL (0419 833 061).
All athletes and duty parents are to check-in with one of the Team Managers upon arrival.

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State Road Relay Championships on Saturday 7th July 2018

The 2018 State Road Relay Championships will take place on Saturday the 7th July 2018 & will once again be hosted at Sandown Racecourse in Springvale. This is a teams event & each team will consist of 3 athletes of the same gender. Age groups of U9 -U15 can participate. If you are interested please email secretary@klac23.org.au.

Team need to be submitted before Sunday 1st July.

For more information see http://www.lavic.com.au/Competition/Events/2018-state-road-relay-championships

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Knox LAC XC | Sat 16th June ’18 | Knox Park | Beyond Blue Fundraiser + Footy Colours + Parent’s 2km + Colour Run

  • ** Breaking news: Masterchef Simon Chapman will be cooking hot tomato soup during the races – 50c per serve.

Program C – Knox LAC Cross Country
Sat 16th June at Knox Park, Bunjil Way, Knoxfield. See course map.
First race starts at 9am sharp.

It’s an action-packed day at Knox Park: Beyond Blue Fundraiser – gold coin donations please | Football Colours – all athletes to wear their football colours for their run | Parent’s 2km runColour Run at the conclusion of the morning (remember to bring a change of shirt for the colour run – preferably white).

Parent Duty: register here for this week https://www.volunteersignup.org/K8TP7

Each family is required to do 2 x duties throughout the season.

ProgC Race Order: U9&10 1500m > U13-16 3000m > U6 500m > > Parent’s 2000m > U7&8 1000m > U11&12 2000m.

What’s next:

  • Sat 23rd June: EMR Cross Country at Ruffey Lake Park, Doncaster (* registration required to participate)
  • Sat 30th June: Nortons Park (D) | Handicap Day
  • Sat 7th July: State Road Relay Championships @ Sandown Racecourse
  • Sat 7th July: no regular Knox LAC XC meet this week
  • See the Calendar for more dates.

For more information about locations, courses, programs and age group distances, see the Cross Country page.

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Discus & Hammer Cages

The Knox track discus & hammer cages are being upgraded, with work commencing on Wed 6th June. Works will be for approximately  6-8 weeks.

During the period of construction there will be limited/restricted access and use of the track. A crossover will be placed over a section of the running track to protect the track surface from vehicular traffic. Use of the track around the works area will be at the discretion of the Contractor.

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Knox LAC XC | Sat 2nd June ’18 | Jells Park North

Program B – Knox LAC Cross Country
Sat 2nd June at Jells Park North Park. See course map.
First race starts at 9am sharp.

It’s our first visit to Jells Park North for this season. Come and enjoy another sunny and crisp morning.

Parent Duty: register here for this week https://www.volunteersignup.org/DJCAM

Each family is required to do 2 x duties throughout the season.

ProgB Race Order: U13-16 3000m > U7&8 1000m > U6 500m > U11&12 2000m > U9&10 1500m.

What’s next:

  • Sat 9th June: No normal Knox LAC XC weekly meet.
  • Sun 10th June: Benalla Open Day at Reef Hills State Park | Walk-through at 10am | First event at 10:30am | Queens Birthday weekend.
  • Sat 16th June: Knox Park (C) | Colour Run + Beyond Blue Fundraiser + Parents 2km
  • See the Calendar for more dates.

For more information about locations, courses, programs and age group distances, see the Cross Country page.

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EMR Cross Country – Saturday 23rd June 2018 – Last Chance Entries Close Tonight

Eastern Metropolitan Region Cross Country

When: Saturday 23 June 2018
Where: Ruffey Park Lake, Victoria Street, Doncaster East (Melways 33J10)
Who: U9 – U15 registered athletes
     U9-U10: 1.5km
     U11-U12: 2km
     U13-U15: 3km
Register: Online with LAVIC – closes Monday 11 June 11:59pm.
Cost: $20 (+ admin fee).
Athletes must register and participate at Region to progress to State Championships.

Singlet_JetstarOrangeMake sure you have correct uniform!
Buy online and you will be contacted to arrange pickup.

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