Knox LAC Cross Country Open Day 2018 – Register Now!

REGISTRATION IS OPEN
(Online rego closes 9pm Wednesday 16 May 2018)

What: Knox LAC Cross Country Open Day.
When: Saturday 19 May 2018. First event at 10:00 am to last event at approximately 2:00 pm.
Where: Nortons Park, Wantirna South.

Registration
Open to athletes registered with Little Athletics Victoria — Knox and other centres.
One (1) event per athlete.
We also have a 3k event that is open to parents and past athletes.
On-day registration is available from 8:30 until 9:00am for $10 per event – CASH ONLY. PLEASE NOTE ALL KNOX LATE ENTRY FAMILIES WILL BE ALLOCATED DUTY ON THE DAY.

Postal, phone and late registrations are not available and will not be accepted.

Spikes are not permitted.  Athletes may enter up one Age Group to make a team. No changes will be accepted to age groups after entry.

ONLINE REGISTRATION:

  • Closes at 9:00pm on Wednesday 16 May 2018.
  • $6 per athlete, plus processing fee ($1.65 per athlete).
  • Credit card only.
Posted in Uncategorized | Comments Off on Knox LAC Cross Country Open Day 2018 – Register Now!

Coaching Update For The Winter Season

Now that the summer season of athletics is over & cross country winter season has started, weekly event coaching at the centre mostly stops except as noted:
 
Mike Kerr (‭0433 281 212‬ / coppermouse1@hotmail.com– continues training right through winter for cross country & middle distance.
Fran Attard (0407 776 181‬ / walkerfran@bigpond.com.au) – recommences walks coaching on 9 April & goes right through to the start of the season.
Mike Donato (0414 888 563 / coach@klac.org.au) – sprints, throws & fitness starts up 6th May & goes right through to the start of the season.
 
Pls contact these coaches directly prior to attending training for the first time as they sometimes coach off site.
 
Jumps & hurdles start up again closer to the summer season commencement in September. If coaches start back early we will advise on the web site.
 
Check : http://klac23.org.au/wordpress/?page_id=4967 for the latest coaching information & coach contact details.
With changes in the age cut-off we are planning to expand our pre-season coaching to athletes eligible for new events. In 2018/19 we will be running coaching clinics for 4 weeks starting just before & over lapping the competition season:
 – transition from standing start to block starts for U12’s (Mike Donato & U12 relay coaches)
 – introduction to javelin for U11’s (Dave Kearsley)
 – transition from scissor kick to flop high jump for U11’s (Rob Monteath)
 – introduction to triple jump for U11’s (Steve Morris)
 – introduction to hurdles for U8’s (Stephen Hough & Steve Morris)
These clinics are also open to older KLAC athletes who may wish to refresh & improve their technique, but these sessions are primarily focused on athletes new to these events as per the above listed ages.
See you at the track!
Posted in Uncategorized | Comments Off on Coaching Update For The Winter Season

Knox LAC XC | Sat 21st April @ Nortons Park

Program A and ‘Bring A Friend’ Day.
Sat 21 April at Nortons Park.
Register from 8am (if you haven’t done so already).
First race at 9am.

Parent Duty: register here for this week http://www.volunteersignup.org/7KX7T
Each family is required to do 2 x duties throughout the season.

ProgA Race Order: U7&8 1000m > U11&12 2000m > U6 500m > U9&10 1500m > U13-16 3000m.

What’s next:

  • Sat 28Apr at Lewis Park, ProgB – New Location.
  • See the Calendar for more dates.

For more information about locations, courses, programs and age group distances, see the Cross Country page.

Posted in Uncategorized | Comments Off on Knox LAC XC | Sat 21st April @ Nortons Park

Join our committee

Invitation to join the Centre’s Committee.

We would love to hear from anyone interested in joining our Committee.

For more info, see the Centre Committee page or contact the Centre Secretary.

Come along to the Centre AGM on Monday 16 April 2018, and nominate for a position!

Posted in Uncategorized | Comments Off on Join our committee

Reminder Centre AGM – Monday 16 April

2018 AGM of Knox Little Athletics Centre Inc.
Knox Park, Pavilion (canteen).
7:30pm Monday 16 April 2018.

Posted in Uncategorized | Comments Off on Reminder Centre AGM – Monday 16 April

Knox Champs 2018 – Results

Results for the Knox Championship meet are up!
For more info, see the Results page.

Don’t forget! Weekly individual results are available on ResultsHQ.

Posted in Uncategorized | Comments Off on Knox Champs 2018 – Results

Reduced rego for Cross Country 2018

reduced-feesReduced fees for Cross Country 2018!
$65 per athlete – April to August.
Continue reading

Posted in Uncategorized | Comments Off on Reduced rego for Cross Country 2018

Knox LAC Cross Country is back!

Registration Day and Program D.
Sat 14 April at Koomba Park.
Register from 8am.
First race at 9am.

Parent Duty register here: https://www.volunteersignup.org/WQEL7
Each family is required to do 2 x duties throughout the season.

Continue reading

Posted in Uncategorized | Comments Off on Knox LAC Cross Country is back!

Knox Champs 2018 – Program

Knox Champs Sat 24 March 2018
Event Program
.

Continue reading

Posted in Uncategorized | Comments Off on Knox Champs 2018 – Program

Knox Champs 2018 – Duty

Knox Champs Sat 24 March 2018
Duty Roster
.
If you are unable to do the assigned duty, please contact another family on the roster to see if they will swap.
Continue reading

Posted in Uncategorized | Comments Off on Knox Champs 2018 – Duty