No sprint training this Sunday morning.

Athletes & parents……There will be no sprint training this Sunday morning (28th September) as squad testing from 8:30-11:30am is scheduled.

You are welcome to attend, but this is a paid session for 11 year old’s & older & spots are almost full. Please contact Mike at coach@klac23.org.au if you wish to book a spot.

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Knox Little Athletics “Come & Try Day” & Chief Official Training – Saturday 21st September

Chief Official Training is on Saturday the 21st September from 9.00am to 10.30am.

Our “Come & Try Day” is from 10.30am to 12.00pm & is open to all children aged 5 to 16 years. Everyone is welcome & Little Athletics caters for all abilities.

To find out more go to our YouTube video here

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Kerr Family Support

This week the Kerr Family have been dealt with 2 blows. Earlier this week Mike was involved in a truck accident where the vehicle rolled on the freeway. Luckily, he only  sustained bumps and bruises, but walked away with his life.  Just yesterday they endured a house fire where they have been devastated with the loss of not only their house, but also all of their personal belongings.  

Mike Kerr always has a smile on his face & puts in tireless hours at the club & is adored & respected by all he comes into contact with.

On behalf of Knox Little Athletics Centre, we have set up this go fund me page to support the Kerr Family in the tragedies that they have had to endure this week.  As they only have the clothes on their backs, we are hoping to raise funds to help them through these tough & coming months repurchasing all that they have lost. Let’s band together and show them that they are not alone. To Donate please click here

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No Throws Training Tonight

There will be no throws training tonight (Wednesday 28th August) due to current conditions & predicted weather for later this afternoon.

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2019-2020 Registrations Now Open

Registrations for the 2019-2020 season are now open.

To go into the registration page click here.

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2019-2020 Track & Field Season. Registrations Open Tuesday 20th August.

Come and Try Day Saturday 21st September. Track & Field Season starts on Saturday 5th October.

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Throws Training Starts Monday 26th August

Throws Training starts on Monday 26th August.

Mondays & Wednesdays from 5.30pm – 6.30pm.

Mondays concentrating on Discus and Javelin & Wednesdays concentrating on Shot-put.

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Cross Country Presentation Night on Saturday 10th August.

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Duty Roster For State Cross Country Championships This Saturday 3rd August

This is the duty roster for this Saturday’s State Cross Country Championships at Lake Dewar Myrniong.

If your name is not on the duty roster list be prepared to be on back up duty. Good luck to all athletes competing & Go Knox!!

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Cross Country This Saturday 27th July – Championship Day

This Saturday we are racing at Jells Park North, it’s our last Cross Country race for the season & it’s Championship Day!

All athletes – from Knox & other Centres – can run this Saturday but to be eligible for a medal you need to have competed in 60%+ of our races & the athletes’ parent must have completed at least 1 duty throughout the Cross Country season. (does not include Open Day or EMR)

To check if you have qualified for Championship Day (60%+ races) click here. (Last column “YES” means you qualify)

Has my parent done duty? Everyone that has done Cross Country this season can be found here

Program C  (program commences 9am sharp)

Race Order:
U9-10 1500m > U13-16 3000m > U6 500m > U7-8 1000m > U11-12 2000m.

To sign up for duty this weekend click here

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