EMR Coaching Camps 2017

Crystal Creek Coaching Camps are for beginner and advanced little athletes who want to improve their technique and skills in track and field events.

Knox LAC encourage athletes to attend, and are offering a $50 cash-back incentive for Knox athletes that register and attend the camp.

When: U10-11 Fri 17 – Sun 19 Nov; U12-15 Fri 1 – Sun 3 Dec.
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Twilight meet Sunday 1Oct

Arrive by 2:40pm for warm up at 2:45pm.
Events start at 3pm – Program B.

On Duty?
Check-in from 2:30pm so events are ready to start at 3pm.

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No Training on Sunday 1Oct

Due school holidays, day lights saving and twilight meet this Sunday, we have decided to cancel ALL training on Sunday morning.

This includes sprints, throws, block starts and javelin.

Extra sessions for block starts and javelin next Sunday 8Oct.
Any questions, please contact Mike Donato at coach@klac23.org.au.

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Are you ready? 400th rego prize up for grabs!

Will you be our 400th athlete to register for the 2017-18 season?

$30 Rebel Sport voucher up for grabs.

Register now!

Winners so far: 100th Bailey (Rangeview), 200th Mietta (Fairpark), 300th Olivia (Rangeview).

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Missed the Wednesday cut off? **UPDATED**

Athletes that registered after 6pm on Wednesday CAN participate in events this Saturday, BUT they will not get participation points.

This allows our volunteers time to get everything ready for competition.

New athletes that have not yet registered, are welcome to attend as a ‘Try Out’ (provided they haven’t already had a try out).

Returning athletes – if you competed last season and arrive at the track on Saturday without having registered, you will not be able to participate.

Please register online with Little Athletics Victoria to avoid disappointment.

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Are you Ready? 300th rego prize up for grabs

Will you be our 300th athlete to register for the 2017-18 season?
$30 Rebel Sport voucher up for grabs.

Register now!

Winners so far!
100th: Bailey from Rangeview LAC
200th: Mietta from Fairpark LAC

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Season Start – Opening Ceremony

Count downThe Count Down is Over!
Welcome to the start of the Knox Little Athletics Centre Track and Field season for 2017-18.

We have a big day planned this Saturday with issuing of patches, track and field events, opening ceremony, and special guests!

Registrations

Returning athletes must register before 6pm this Wednesday 20 September to compete on Saturday.

If you competed last season and arrive at the track on Saturday without having registered by the deadline on Wednesday night you will not be able to participate. Please register online with Little Athletics Victoria to avoid disappointment. This rule is being applied for all centres across Victoria.

Patches

Athletes who have completed their registration (including payment) can collect their patch from their club from 8am on Saturday morning.

To ensure your patch is ready, please register and pay online by 6pm this Wednesday 20 September.

The Knox Registration tent is available from 8am for clubs to collect patches.

IMPORTANT: All athletes must wear a new 2017-18 patch to participate in events. You will not be able to participate with a patch from last season.

Track and Field Events

Program A: For events by age group, please see the list of events.

All events start at 8:30am.
Warmups from 8:15am.

Please note: Events may not be called in the order they appear on the program.

Opening Ceremony

There will be a break from events at 9:45am, ready for the Opening Ceremony to commence at 10:00am.

During the opening ceremony, athletes march down the front straight with their club before sitting quietly on the track for the official opening of the season.

Special Guests

We are pleased to have life members and special guests attending.

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Working Bee Saturday 16Sep 12-2pm

workingbeeHelp get the track ready for Opening Ceremony!
Working Bee Saturday 16Sep 2017, 12-2pm

Jobs include: General cleaning up, weeding, sweep out shed, tidy up around jump pits, assemble new starting blocks, and pack athlete show bags.

Refund: Eligible families will receive their working bee levy refund at conclusion – just remember to sign in and sign out for the working bee. Families that are not yet registered are not eligible for the refund – but are still welcome to attend to help.

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Season Handbook 2017-18

Knox LAC’s 2017-2018 Season Handbook.

Printed copies will be available from your club soon!

Here is a PDF version (2.4MB).

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Are you ready? What club are you joining?

Knox has 11 independent clubs.

Athletes usually join a club allocated to their school, however this is not compulsory.

Checkout Our Clubs page for more information.

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