Mike Donato will be running a practice run through on Combined Events (formerly called Multi Event) & coaching session on Sunday 20th January from 8:30am-midday. As State Combined Events is 2 weeks away this is an excellent opportunity to prepare for this exciting, but challenging State event.
scheduled Sun throws (8:30-10am) & sprint training (10-11:30am) is still on.
This Saturday at approximately 11.00am Rise Health Group
will run a session on correct foam rolling techniques for any registered Knox
The benefits of foam rolling are huge & improves overall mobility & flexibility, injury prevention & rehabilitation.
If you are interested to attend or have any further questions, please email firstname.lastname@example.org to secure your spot. Depending on numbers the session will either be held underneath the grandstand or at the pavilion near the canteen.
We ask that all athletes who attend bring their own foam
Frankston Athletic Club is again hosting one of 29 Gift carnivals on behalf of
the Victorian Athletic League. These gift carnivals are for athletes to compete
in a professional environment & achieve quantified handicap times for the
premier gift carnival at the end of the summer athletic season, The Stawell
The two events for Little Athletes are the 100m Handicap Sprints & the 800m Handicap Circular Race. For more information click here
Berwick Little Athletics are holding their Open Day on Saturday 9th February which is exactly 1 week before Region Track & Field. Registrations close on Tuesday 29th January at 10.00pm. To register click here