Knox Little Athletics Centre Inc.

Knox little Athletics is pleased to announce launch of the Knox LAC Open Day on the 6th December 2025 starting at 2.00pm

Venue: Knox Park Sporting Complex, Bunjil Way, Knoxfield

Download the Event Flyer Below

Registration: Online Only via resultsHQ family portal
Entry Fee: $8.00 per event (Plus Processing Fee)
Entries close: Wednesday 26 November 2025 (9.00 pm)
u6-U11 Maximum 4 Events. U12 – U17 Maximum 5 Events
NO LATE ENTRIES WILL BE PERMITTED.
Once entry is accepted NO changes are possible

NO REFUNDS WILL BE PROCESSED

Registrations Close 26th November 2023
Enquiries: E-mail: openday@klac23.org.au

Conditions of Entry
All athletes must be registered with Little Athletics Victoria or other state. Centre or Club uniform must be worn with Registration Patch.
No protests will be entered into.
Spikes (maximum 7mm conical or xmas tree) are permitted for U11 to U17. Specialist High Jump and Javelin footwear spikes shall not exceed 9mm and ONLY for these events.
Each athlete may progress ONE AGE GROUP IN ONE EVENT ONLY, if preferred event is not offered in correct age group, only if event is a standard event for their Age Group.
Under 15/16/17s will compete as one age group except for sprint hurdles and U17 boys shotput/discus.
Knox LAC reserves the right to cancel or postpone the entire event due to extreme weather conditions.
Individual events may be cancelled due to insufficient entries.
Please Note: Field event Caps will be enforced – Maximum number of athletes in each field event will be capped at 20

Duty is compulsory for Parents of competing Knox LAC athletes.

Duty Roster for Knox Families will be posted closer to the event

Heats and Finals
Heats/Finals: Athletes will be placed in straight finals for track events up to the maximum entries as per the table below. Where there are more entries received a series of Timed Finals will be used to determine the overall placing of athletes. i.e., Heats and Finals will not be conducted.
Athletes will be randomly placed in finals in those events conducted as Timed Finals. The allocation of lanes for Timed Finals will also be random.

Marshalling
All athletes MUST report directly to the event area 15 minutes prior to the scheduled starting time of the event. Track events take priority—if you have a clash between a track and a field event, report to the field event and advise the chief official of the clash.

For all the conditions and entry information you can download the flyer below

Available Events

📢 Quick Reminder for Parents

Please ensure your child is wearing their current 2025/26 season name patch.
Previous season patches will not work, as both the athlete registration number and barcode are season-specific and won’t scan in our current system.

👕 Uniform Reminder:
Athletes must wear their correct club uniform at all Centre meets, along with their current name patch.

👟 Trialling athletes should wear appropriate sportswear and footwear and must have a trialling patch – these can be collected from the Registrar when signing in.

Athletes not wearing name patches will not be permitted to compete.

If you have forgotten your patch or lost it, new patches can be bought for a gold coin donation from our registrar in the computer room in the grandstand. If you need a subsequent patch it will cost $5 per patch. Money collected for new patches is donated to the Royal Children’s Hospital Appeal at the end of the season.

Coles Badges
All athletes tops must have Coles Badge sewn (not pinned) to the top right hand corner of the top. If you child’s top does not have Coles badge on it please see your club to get one.

Thank you for helping us keep everything running smoothly! 🙌

Hurdles training resumes Wednesday, 22nd October 2025 with Coach Steve Morris!

📅 Schedule:
➡️ U8 – U11: 5.15pm – 6.00pm
➡️ U12 and Older: From 6.00pm onwards
📍 Location: Knox Athletics Track

Come along and brush up on your hurdling skills with Steve — perfect for beginners and those wanting to improve their technique!

💡 Did You Know?
Training is included in your registration and completely FREE for all registered Knox Little Athletes.

👨‍👩‍👧 Parent Reminder:
A parent or guardian must remain on site during training, and parents are asked to assist with setup and pack-up to help keep sessions running smoothly.

See you on the track! 🙌

#KnoxLittleAthletics #HurdlesTraining #KnoxLAs #LittleAthleticsVictoria #FreeTraining

Whether you’re new to Little Aths or a returning athlete, come along and enjoy an afternoon of fun, fitness, and friendly competition!

Trialling this week? Please check in with our registrar at the Knox tents near the grandstand by 2:30pm before the competition starts.

Chiefs and parents/guardians on duty should be signed in no later than 2:45pm to help us get the program running smoothly.

This week is our first hurdles program – we will need some extra helpers to put the hurdles out. If you would like to help, we will be setting up form 1.30pm

We can’t wait to see everyone out on the track for another great week of Little Aths!

The first and one of the most thrilling events of the Track & Field season is here – RELAYS! 🙌

For our U9–U17 athletes, relays are all about teamwork, spirit, and the electrifying feeling of crossing that line together. Whether you’re a speedster, a smooth baton changer, or just love being part of a team, this is your moment to shine! 🌟

Knox has a proud and successful relay history, and we’re gearing up to make the 2025–26 season our biggest yet. Bring your enthusiasm, commitment and lets do this together 💪

✨ Training & Team Spirit
Our amazing age group coaches will run dedicated relay training sessions at the Knox track to help athletes learn baton changes, teamwork, and race strategy. These sessions are super valuable for developing skills and building squad chemistry — and they’re a whole lot of fun!

🏅 Key Relay Dates
📍 Box Hill Relay Open Day – Sunday 9th November (optional)
📍 Mentone Relay Open Day – Sunday 16th November (optional)
📍 Region Relay Carnival (Doncaster) – Saturday 22nd November
📍 State Relay Championships (Lakeside Stadium) – Saturday & Sunday 13–14th December

💰 Cost: $15 per athlete (covers both official relay competitions). Open days are optional extras and may include separate entry fees.

👥 Team Selection & Commitment
Relays are all about teamwork – your squad is counting on you! Coaches will select teams with every effort made to give as many athletes as possible the chance to compete and progress from Region to State.

🔹 4x100m (Boys / Girls / Mixed)
🔹 4x200m (Boys / Girls / Mixed)
🔹 Swedish Medley (100m, 300m, 200m, 400m)

📩 How to Join
👉 Complete the Online Relay Enrolment Form on the Relays Page