🔥 HANDICAP DAY IS HERE – THE CHASE IS ON! 🔥
Get ready for an exciting morning of handicap racing at Knox Cross Country.
📅 Saturday 4 July 2026
📍 Norton’s Park
🏃 Program B
⏰ Racing commences at 9:00am sharp
ATHLETE HANDICAP TIMES
Please arrive early so athletes can receive their race start times. This will be written on the athlete’s hand before their race.
Handicap times will be available from the Knox tent on the morning. If an athlete has not raced at Knox before and does not have a handicap time, they will be given a nominal baseline handicap time.
Athletes will be sent off in order of their handicap time, with slower runners starting first and faster runners chasing them down.
Race Order:
U13–U16 3000m > U7–U8 1000m > U6 500m > U11–U12 2000m > U9–U10 1500m
⚠️ Reminder: Bring your name patch
NO PATCH = NO RUN
📝 Parent Duty – https://volunteersignup.org/A38FF
📍 Course map available on the day
Please arrive early to allow time for warm-up, check-in and handicap times before racing.
💛💙 See you all Saturday!
