Coaches, parents, volunteers!
Do you spend a lot of time at the track?
Yes! Then we invite you to attend defibrillator training at the track.
When: Thursday 19 May, 7:00 – 9:00pm
Venue: Knox Athletics Track Pavilion (near the canteen).
If you would like to attend, please email Karen Wright at secretary@klac23.org.au ASAP so we can confirm numbers.
All track user groups have been invited to attend, including Seniors and the Triathlon club.
Sprints & Throws Pre-Season Training
Starts Wednesday 18 May 2016
Coach: Mike Donato 0414 888 563
Sprints (70-400m)
Wed 5-6:30pm & Sun 10-11am
Throws (Shot, Discus, Javelin & Hammer)
Wed 6:30-7:30pm & Sun 8:30-10am
Where: Knox Track. Meet in front of the grandstand.
If attending for the first time, please contact the coach.
During pre-season training we focus on correcting technique and imbalances in the body, and conditioning for the coming season.
Don’t forget your drink bottle and some warm layers. It can get cold as we head into winter. Training is on regardless of the weather.
What: Hurdles Workshop with the Australian Track and Field Coaches Association
When: Saturday 28 May, 10am
Where: Sandringham Athletic Track
Who: Workshop is aimed at coaching athletes above 12. Coaches and athletes are both welcome to attend
Cost: $15 – $25.
See attached flyer for more information.
Saturday 14 May at Koomba Park
The first event at will be run at 9am.
The order of events will be listed at the meet.
Don’t forget your number patch!
** CHECK OUT THE NEW COURSES **
Also checkout: Events, Locations, Training, Results and Photos.
Don’t forget to wear PINK tomorrow and bring a gold coin donation — or maybe a pink $5 note!
We’ll be running Cross Country at Jells Park North (Enter via Waverley Road, near visitor centre).
See you there!
Don’t forget to wear your number bib too!
