Sprints & Throws Pre-Season Training
Starts Wednesday 18 May 2016
Coach: Mike Donato 0414 888 563
Sprints (70-400m)
Wed 5-6:30pm & Sun 10-11am
Throws (Shot, Discus, Javelin & Hammer)
Wed 6:30-7:30pm & Sun 8:30-10am
Where: Knox Track. Meet in front of the grandstand.
If attending for the first time, please contact the coach.
During pre-season training we focus on correcting technique and imbalances in the body, and conditioning for the coming season.
Don’t forget your drink bottle and some warm layers. It can get cold as we head into winter. Training is on regardless of the weather.
