With the current weather, the Committee is keeping an eye on the weather radar and the updated forecasts for this evening as they come to hand.
The Committee will make a formal announcement on tonights athletics around 4.30pm on the KLAC Website and Facebook.
Knox LAC is running a dedicated training sessions for the youngest athletes at the centre: U6-U8’s.
Specialist training is not always appropriate for this age of junior athletes as they are best working on fundamental techniques and training should be game and fun activity based. Training will cover all the running, throwing & jumping events.
This session will be run by the Knox LAC Director of Coaching who also runs mini-olympics and is IAAF for Kids and LA Vic On Track qualified.
Training will be progressive over the next few months and will improve junior athlete event skills.
U6-U8 Junior Coaching Session Mon 4-5pm starting Mon 1st Feb.
Update flyer and training times have be updated. Please see the attached flyer.
Please note training times for some age groups starts from 4pm. If you have any questions please contact your age group coach.
Relay Teams for Multi-class Athletes.
Knox has a number of multi-class athletes running in an EMR team with athletes from Kew and Ringwood. If there are any other Knox LAC Multi-class athletes wanting to do relays at Region and State level please contact Helen Sefton at helsefton@gmail.com
You will need to be classified (eg T20) to run at a Region and State level.
If you have any questions on Multi-class relays please email Helen.
With the hot weather today, the heat policy will be in place. Training will be modified to suit. If you are attending training please check with the the coaches.
Specific Coach Details
Mike Donato – Sprint Squad no training today.
Dave Kearsley – Throws training starting at 5.30pm and limited training for those heading to State Combined Event this weekend only.
Brett Lodding – Run ups only for those heading to State Combined Event Only
Mike Kerr – Check with Mike Directly
Are you a Knox LAC athlete and looking to join a team for the relay events this season?
The event information flyer, training times and coaches details have been updated. Download the updated flyer below.
If you are looking to join a relay team or you have any questions please contact the coach for your specific age group.
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