Uniform Shop Open – 17th January 2021

For those athletes competing at the State Combined Championships on the 30-31st January & EMR in February, the uniform shop will be open on Sunday 17th from 3pm to 5pm in the pavilion near the canteen.

Full range of Knox singlets & crop tops are in stock.

Online ordering and payment is preferred. To order online visit our Knox LAC Shop here. Collection of online orders will be from the pavilion on the 17th Jan.

If you prefer, you can purchase uniform in person on the 17th Jan.

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Interested In Athletics? – Registration Fees Reduced

It is not too late to register as a new member or renew your membership with Knox Little Athletics Centre.

As of the 8th of January 2021 registration fees have been reduced to $125 per athlete for the remainder of the season.

Summer Track and Field resumes on the 17th January 2021.

To join or to renew click here

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Combined Event Practice Day – 24th Jan 2021

The Knox coaches as in previous years will be running a combined events practice day the weekend before State Combined Events. This is a great way to get event specific assistance from the coaches to assist you to be your best the weekend after.

This special coaching session is open to all athletes from U9 and up, regardless of whether you are entered for Combined events and will replace the Sunday morning throws & sprints coaching.

Location Knox Track

Date Sun 24th Jan 2021

Time
Setup from 8:30am
Athletes arrive at 8:45am for briefing
Events 9am-midday

Schedule (5-7 events depending on age)
Long Jump
Discus (boys) & Shot (girls)
Sprints : 100m (boys & U9-13 girls) & 200m (U14-16 girls)
Hurdles on back straight
Javelin (U15) & High Jump (U15)
800m U9-13 race followed by U14-16 race

Multi-Class Schedule (4 events)
Long Jump
Shot
100m
400m

We will be using the rules & point scoring tables used for State Combined events :

  • 3 jumps & throws only
  • limit of 8 high jumps

We will need assistance from parents to setup/packup hurdles and record keeping/measuring, etc.

There will be coaching at each event from the Knox coaches to assist athletes. Understanding & tactics for each of the events and how to maximise your overall points will be part of the coaching on practice day.

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Merry Christmas and Happy New Year

Knox LAC would like to wish all our families and athletes a Merry Christmas and Happy New Year. If you are traveling over the holidays please travel safely and we look forward to seeing you all in January.

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2021 State Combined Events Championships – Registration is now open

The first State event is coming up!

The 2021 State Combined Events Championships will take place at Lakeside Stadium, Albert Park on the 30th and 31st January 2021.

Athletes in the Under 9 through to Under 16 age groups are eligible to participate.

The Combined Events consist of between five and seven separate disciplines depending on which age group a child is in. Events consisting of five disciplines will be held on one day. Events consisting of more than five disciplines will be held on two consecutive days.

Cost: $40 ($32 Multi-Class Athletes)

Entries Opened: 18th December 2020 (4:00 pm)

Entries Close: 17th January 2021 (11:59 pm) OR; entry cap has been reached.

Click here to register

For further information on the 2021 State Combined Event please go to the LAVIC Website or click here

Entry Requirements

There are no entry requirements. Athletes are able to directly enter without any participating in a previous event.

Event Schedule

Saturday: U9, U10, U13, Multi-Class U9-U10, U11-U12 & U13-U16 (Boys & Girls)

Sunday: U11, U12, U14 & U16 (Boys & Girls)

Saturday & Sunday: Under 15 (Boys & Girls)

LAVIC Event COVID-19 Information

LAVIC have advised that due to the restrictions on the number of patrons in attendance on each day of 1000, excluding those required to conduct the event, such as Staff, Appointed Officials, Centre Officials, & Team Managers, there will be entry caps on each age group that can register.

Only parents/guardians, siblings and those allocated a duty/ role by LAVIC will be allowed to attend. Grandparents, spectators, friends, coaches will not be permitted to attend, as they would be included in the cap and reduce the number of athletes that can participate.

Other than the U15 age group, due to being the qualifying and selection event for the Australian Little Athletics Championships (ALAC), each age group will only compete on one day.

The U14 and U16 age groups will revert back to a 5 event Combined Events, with High Jump removed for U14’s and High Jump and Javelin for the U16’s. The U15’s will remain at 7 events over the 2 days as the qualifier for ALAC.

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