Knox Little Athletics Centre Inc.

Our long jump coach Steve Morris has returned from a well earned holiday and will resume long and triple jump training on Monday 23rd October.

Details
Long/Triple Jump Training with Steve Morris
U9-U11 – 4.30pm – 5.15pm (no spikes)
U 12 – U17 – 5.15pm – 6.00pm

Reminder that due to demand High Jump Training on Mondays has also changed.

High Jump Training with Brad K
General HJ training is now 4.00pm to 4.45pm on Mondays. Ideally athletes are warmed up and ready to go from 4pm.

Advanced jumpers (including Knox Seniors) from 4.30pm (for warm up) – 5.30pm.
Parents MUST speak to Brad first prior to attending this session.

High Jump Training with Alan L
Alan offers High Jump training for athletes on Wednesday from 5pm – 6pm.

Please Note – Knox LAC does reserve the right to limit training group sizes for ability and safety. If you are unsure please contact the coach about joining a session before attending.

If you train High Jump with Brad Krawzcyk on Mondays, Brad has advised that he is not available for training tonight.

No High Jump Training Tonight

If you are keen for high jump training the Wednesday night session with Alan L is still going ahead.

If you are one of our younger athletes, our Junior coaching session start today.

This session is specifically for our U6-U9 Juniors and is designed around athletic skills rather than specific events.

This session is being run by Mike Donato and all Knox U6-U9 athletes are welcome.

When: 4 -5 Pm
Where :Grandstand end of the track

These sessions will be ongoing for the season.

Craig Fairburn, former Knox Little Athlete and current Knox Seniors Athlete has offered to run Javelin coaching sessions starting Monday 2nd October 2023 for the 2023/24 track and field season.

Details of Javelin Coaching Session

When Mondays from 2 October 6pm – 7pm
Where: Knox Track – Northern Javelin Runway (Next to High Jump)
Who: U11 and older.

These sessions will suit U11 learning javelin for the first time and older athletes looking to refine their technique.

Training Tops are now available for Pre Order on the Knox Shop!

These training tops/ warm up tops come in all sizes and are available now for Pre Order closing next Friday 6th October.

We will order a limited amount of additional tops but we suggest you Pre Order your top today to guarantee yours.
Delivery ETA 4-6 weeks from October 6th, just in time Region Relays 🤞

This new training top can only be worn at training sessions or Warm Up for competitions. This isn’t a sanctioned competition top and can’t be worn for any competitions including Knox, Open Days, Region or State Events.