UPDATED: Knox LAC Open Twilight – Athletes and Events

Confirmed athletes and their events available on the Knox LAC EventDesq.
Timetable and Duty Roster coming soon!

Posted in Uncategorized | Comments Off on UPDATED: Knox LAC Open Twilight – Athletes and Events

Working Bee Sunday 31 Jan 9-11am

running-bee1Help get the track ready for open day!
Working Bee Sunday 31 Jan 9-11am

Jobs include: General cleaning up, edging, weeding, excavating jump pits, and preparation for open day.
Refund: Eligible families will receive their working bee levy refund at conclusion. Families that registered after our fees were reduced, were not charged a working bee levy and therefore not eligible for the refund – but are still welcome to attend to help!
Training: There will be a few training sessions on at the same time.
The last working bee for the season is planned for 28Feb.

Posted in Uncategorized | Comments Off on Working Bee Sunday 31 Jan 9-11am

State Multi Event Sat30 & Sun31Jan

image
Good Luck to all Knox Little Athletes competing at State Multi next weekend in Bendigo

The timetable and other info is available on the LAVic website.
Duty positions will be sent to families in the next few days.
Please note: Athletes that compete at this event but do not attend the centre meet on Friday, will still receive centre points for participation.
For more information, please contact Grant Bertram.

Posted in Uncategorized | Comments Off on State Multi Event Sat30 & Sun31Jan

Coaching the basics of running, jumping and throwing

img_0506Our philosophy for our athletes: Through active involvement in games, we give the young athletes (ages 6-10) an opportunity to practice and explore the basics/fundamental movement skills (related to the events) in a positive and motivational manner.

For example, landing in Long Jump, arm technique with running etc.

When: Monday 5-6pm, resuming 1st February 2016
Who: Athletes aged 6-10 years with a smile
Where: Knox Athletics Track, meet at grandstand
What to bring: Drink, runners, hat, sunscreen
Coaches: Nevenka Elvin & Katherine Ward and Chris Karaiskos
Any questions: Call Nevenka Elvin 0409 354 575

The schedule is as follows:

  • 1st Feb – Discus and Hurdles Basics
  • 8th Feb – Middle Distance Running and Triple Jump
  • 15th Feb – High Jump and Shot Put Basics
  • 22nd Feb – Long Jump and Sprint Basics
  • 29th Feb – Hurdles and Walks Basics
  • 7th Mar – Challenges

Love to see you there!
Nevenka, Katherine and Chris

Posted in Uncategorized | Comments Off on Coaching the basics of running, jumping and throwing

Reduced rego for remainder 2015-16 Season

reduced-feesWe have reduced fees for new families and siblings of current members!
Registration includes the remainder of Track and Field (till end of March), and Cross-Country (April to August).

New Families

  • $130 for a family with one child
  • $215 for a family with two children
  • $320 for a family with three children
  • $425 for a family with four children

See the Registration page for instructions on how to register.

Siblings of current members

Now only $90 per child.
ONLY available to families with children currently registered at Knox Little Athletics Centre.
To take advantage of this price, you MUST contact the Registrar.

Posted in Uncategorized | Comments Off on Reduced rego for remainder 2015-16 Season