Knox Little Athletics Centre Inc.

Pre-Season Training
The centre runs pre-season training on Sunday mornings for new events for athletes.
See links below for more info.

• Javelin U11+  ** FIRST SESSION SUN 11 SEP **
  Sun 11, 18 and 25 Sep, and 2Oct 8:30-9:30am
• Block start U12+
  Sun 18 and 25 Sep, and 2 and 9 Oct 8:30-9:30am
• Hammer U15 & U16
  Every Sunday, 8:30-10am

Spikes
It is recommended that athletes buying spikes for the first time get middle distance spikes with a heel, not adult sprint spikes without a heel.
This year U11’s are allowed to wear spikes for the first time, but can’t use blocks until U12’s.
For more information, see Buying Your First Spikes and Tips for shoe selection tips.

Official try out day for the new season.
Come see what little aths is all about.
Returning and new families welcome.

Saturday 17Sep, 10:30-12.
Knox Park, Bunjill Way Knoxfield

Although the day doesn’t follow the same format as a normal meet, you will get a taste of Little Aths at Knox. We will have Chief Officials and other volunteers on hand to run children through a few events.

New families will also have an opportunity to finalise their registration (proof of age only) and meet their club before the season officially starts.

Registration for 2016-17 Season is now OPEN.
For more info, see the Register page.

Middle Distance training is back!
Mon & Wed 5-6:30.

For more info, contact Mike Kerr on 0433 281 212 or checkout the Training page.

Walks and sprint training is also underway.
Full training schedule to be published soon.

Sprint training is underway, Wed 5-6:30pm & Sun 10-11:30am.

Athlete’s are aged from 7 to 17 and range from complete novices to national champions.

Walks and middle distance training is also underway.

Full training schedule to be published soon.
For more info, contact Mike Donato on 0414 888 563 or checkout the Training page.