Knox Little Athletics Centre Inc.

Coaching Sprints & the Latest in Sprint Research

TOMORROW Saturday 27 August, 9:45am for 10am start.
At Knox Athletics Track
Presented by Mike Donato

Covering drills & methodology from : Bosch, Klomp, Kraaijenhof, Weyand & Giles
Workshop is aimed at coaching athletes between 12 and 25.
Coaches and athletes are both welcome to attend.

Cost: $15 for ATFCA members, $18 for AV /LAVic members, $25 for all others.
Fees include a DVD of the workshop and a link to Mike’s notes
The DVD is also available for separate purchase

For more info, please contact Mike Donato on 0414 888 563.

THURSDAY
10:15AM 18 Aug
(09:15 PM 17 Aug in Rio)
Women’s Long Jump FINAL

WEDNESDAY
10:05 AM 17 Aug
(09:05 PM 16 Aug in Rio)
Women’s Long Jump Qualifying Round – Group B

Come and see what little aths is all about!
THIS SUNDAY 21Aug, 2-4pm – Knox Park, Bunjill Way, Knoxfield
Download the flyer (stick it on the fridge!)
We’ll also have a free sausage sizzle!

3:30 AM 13 Aug (Local)
2:30 PM 12 Aug (Rio)
Men’s 20km Race Walk