Knox Little Athletics Centre Inc.

Knox LAC’s 2017-2018 Season Handbook.

Printed copies will be available from your club soon!

Here is a PDF version (2.4MB).

Knox has 11 independent clubs.

Athletes usually join a club allocated to their school, however this is not compulsory.

Checkout Our Clubs page for more information.

Kimberley Mickle is an Australian track and field athlete who competes in the javelin throw. Her personal best of 66.83 m, achieved on 22 March 2014 in Melbourne, is the Australian record.

Javelin is a new event for Under 11 athletes

The centre provides introductory training for Under 11 athletes and older athletes who wish to revise and refresh their skills in this event.

Training is open to athletes registered with Knox Little Athletics Centre for the 2017-18 season.

Training sessions:

• Sunday, 10 September 8:30-9:30
• Sunday, 17 September 8:30-9:30
• Sunday, 24 September 8:30-9:30

Tip: Print the Jav Flyer and stick it on the fridge!

Please arrive a few minutes early and meet at the javelin runway at the grandstand end of the track (between the discus cages).

For more information, please contact Mike Donato at coach@klac23.org.au or on 0414 888 563.

Starting blocks are a device used in the sport of track and field by sprint athletes to hold their feet at the start of a race so they do not slip as they push out at the sound of the gun.

Under 12 athletes can use blocks and spikes for sprint starts.

The centre provides introductory training for under 12 athletes and older athletes who wish to revise and refresh their skills.

Training is open to athletes registered with Knox Little Athletics Centre for the 2017-18 season.

Training sessions:

• Sunday, 10 September 8:30-9:30
• Sunday, 17 September 8:30-9:30
• Sunday, 24 September 8:30-9:30
• Sunday, 1 October 8:30-9:30

Tip: Print the blocks flyer and stick it on the fridge!

Please arrive a few minutes early and meet at the grandstand.

Important! Before buying spikes please refer to the spikes flyer, for advice on shoe selection.

For more information, please contact Mike Donato at coach@klac23.org.au or on 0414 888 563.

Will you be our 100th athlete to register for the 2017-18 season?

$30 Rebel Sport voucher up for grabs.

Register now!