Knox Little Athletics Centre Inc.

Essendon’s Cross Country Open Day is being held on Saturday 21st July.

Online entries close Wednesday 18th July.

To enter click on

https://eventdesq.sportstg.com/index.cfm?fuseaction=main&EventDesqID=28952&OrgID=1371

For more information click on

2018 ELAC OPEN DAY

LA Vic have confirmed that the State Road Relays will go ahead tomorrow.

For those who are competing see attached information with confirmed teams & start times. State Road Relays 2018R1

Come & see Rob to collect your race numbers & allow enough time to collect your race numbers & to time to have a good warm up.

See you tomorrow.

Program D – HANDICAP DAY @ Knox LAC Cross Country
Sat 30th June at Norton Park. See course map.
First race starts at 9am sharp.

All Little Athletes must report to the recording table well before their race to get their handicap.

Parent Duty: register here for this week https://www.volunteersignup.org/DHL9J

Each family is required to do 2 x duties throughout the season.

ProgD Race Order: U11&12 2000m > U9&10 1500m > U6 500m > U13-16 3000m > U7&8 1000m.

What’s next in July:

• Sat 7th July: State Road Relay Championships @ Sandown Racecourse
• Sat 7th July: no regular Knox LAC XC meet this week
• Sat 14th July: Tirhatuan Park (A)
• Sat 21st July: Lewis Park (B)
• Sat 28th July: LAVIC State Cross Country Championships @ Myrniong
• Sat 28th July: no regular Knox LAC XC meet this week
• Sat 4th Aug: Championship Day (C) @ Jells Park North
• See the Calendar for more dates.

For more information about locations, courses, programs and age group distances, see the Cross Country page.

EMR Cross Country Championship
Saturday 23rd June ’18
Ruffey Lake Park, Victoria Street Doncaster

Any questions, please contact one of the Knox Team Managers:-
Rob MONTEATH (0401 699 413) | Rosa DEOL (0419 833 061).
All athletes and duty parents are to check-in with one of the Team Managers upon arrival.

• EMR XC 2018 Parent Duty Roster
• EMR XC 2018 Timetable
• EMR XC Location

The 2018 State Road Relay Championships will take place on Saturday the 7th July 2018 & will once again be hosted at Sandown Racecourse in Springvale. This is a teams event & each team will consist of 3 athletes of the same gender. Age groups of U9 -U15 can participate. If you are interested please email secretary@klac23.org.au.

Team need to be submitted before Sunday 1^st July.

For more information see http://www.lavic.com.au/Competition/Events/2018-state-road-relay-championships