Getting bored & need some ideas or inspiration while still in ISO?
Mike Donato, has uploaded training videos onto Youtube. With the assistance of a select group of interns, assistant coaches, members from the sprint & throws squad, he has recorded a wide range if exercise warm-ups, athletic training & gym workout sessions for athletes & parents to do at home while we are still working our way through the lockdown.
The videos cover, foam rolling, a variety of warm-ups, activation & mobility, exercising at home using household equipment, circuit training, body weight training, introduction to barbells, introduction to olympic lifting, introduction to dumbbells, introduction to kettle bells, medicine ball, dumbbell, barbell & kettlebell workouts, speed & agility workouts, T&F event specific workouts, core workouts, stretching & more.
