Sprints and throws pre-season coaching for 2017-18 season has commenced.
Winter is the perfect time to get some event skill coaching to fix problems, improve & advance technique, injury prevention & get an early start on conditioning prior to the season start.
Wednesdays
5:00-6:30pm Sprints & Junior Conditioning with Mike Donato (0414 888 563).
5:00-6:00pm Throws with Dave Kearsley (0412 669 099).
Sundays
8:30-10:00am Throws with Dave & Mike.
10:00-11:00am Sprints with Mike.
If interested in coaching for other events during Cross Country, please contact the event coach directly. Most will start back closer to T&F season.
We need Relays Coaches!
If you are interested in coaching the new U9 boys or girls relay teams, please contact Mike Donato at coach@klac23.org.au.
