Track and Field Season 2022-23 – Get Ready – Its Nearly Here

With the 2022-23 Track and Field season almost upon us Knox LAC is pleased to announce that our season will formally start on 10 September 2022.

While this is much earlier than previous seasons, this is to give us to fit in as many weeks of competition as we can get at Knox before the track is redeveloped later in the season and will help reduce the impact on the centre later in the season.

Please Note: There will be further advice on the track redevelopment in the coming weeks.


While we wait for the registration portal to open, if you are new to athletics you can register your expression of interest via the LAVic website here.

If you are a returning athlete then you will receive an email from LAVic once the portal is open.


The Executive Committee has drafted the calendar with the following key dates for the start of season.

Mid August – 2022-23 Season Registration Portal Opens
September 3 – Chiefs Officials Training from 9am and Working Bee fro 10am. Please note: Those that attend a working bee will have the working bee levy of $30 refunded
September 10 – Week 1 – Program A and Opening Ceremony

With the season starting early there wont be a preseason tryout day this year. New athletes that wish to trial can still do so and we will have our information tents setup for the first part of the season.

A finalised calendar will be published over the coming days. Please note that these dates are subject to change.

Knox LAC Pre Season Training

Given the short time frame to the start of the season preseason training will start Monday 8 August 2022. Coaching details for preseason are summarised below. Coach contact details can be found on our coaching page here.
Please contact the the coaches directly if you have any questions.

Middle Distance – Mike Kerr – Monday and Wednesday from 4.30pm

Sprints/ Throws – Mike Donato Monday (Sprints) and Wednesday (Sprints and Throws) – from 5pm

Sprints – Nathan Dux – Monday and Wednesday from 4.45pm – U9 to U17 Athletes only

Throws – Dave Kearsley – Monday (Discus) and Wednesday (Shotput) from 5.15pm

Hurdles – Stephen Hough and Steve Morris – Thursdays from 5pm

Long / Triple Jump – Steve Morris – TBA

High Jump – Alan Louey – From the start of the season (Date TBC)

Walks – Fran Attard – Tues and Thurs 5.30pm – 7pm (Please contact Fran before attending)

Specialist clinics will be run early in the season for U11 Athletes for javelin and block starts. Further information will be posted in these clinics.

Please check the coaching page on our website for coach details and training times and any updates.

There will be further updates on the season as the information comes to hand. Please keep checking the website and our Facebook Page for the latest information.

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