As Monday 14th March is a public holiday, Knox LAC sanctioned training will still run from 4.30pm as normal except where noted below.
Long/Triple Jump – Steve Morris – Will not be running
High Jump – Brad Krawczyk – Will not be running
Throws(Discus) – Dave Kearsley – Will run as normal
Sprints – Nathan Dux – Will run as normal
Middle Distance – Mike Kerr – Will run as normal
Sprints and Young Athletes – Mike Donato – Will run as normal
Check with your coaches directly if you have any questions.
Athletes that are competing at State Champs over the weekend should check with their coaches regarding recovery and the need for training on Monday.
