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What’s on
- Sat 23May: Cross Country - Knox Park (D)
- Sat 30May: Cross Country - Tirhatuan Park (A)
- Sat 6Jun: Cross Country - Knox Park (B)
- Sat 13Jun: Cross Country - Nortons Park (C)
- Sat 20Jun: Cross Country - Tirhatuan Park (D)
Recent Posts: Knox Little Athletics Centre Inc.
Help Support Corey Dickson – 2025 World University Games – Race Walk – Germany
2024 Victorian Sport Awards – VicSport Volunteer of the Year Award Winner – David Kearsley
Knox LAC AGM 2025
Knox LAC – Championship Day – FINAL Program & Duty Roster
Knox Championship Day 2024-25 – Entries Open Now and will Close Tuesday 24th March, 2025
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Author Archives: klac23
We need U8 Boys for Relays
We are looking for athletes to join the U8 Boys Relays Team. Maybe you already have a child in Relays and your U8 son would like a run. If you can help, please contact John Smith on 0411 335 345 ASAP. … Continue reading
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No middle distance training Wednesday 21Oct
There will be no middle distance / sprints training with Mike Kerr Wednesday 21 October.
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Last Block / Crouch Start Training This Sunday
Last block / crouch start training this Sunday 18 Oct, 8:30-10am. Important: See info about buying your first pair of spikes. For more info, contact Mike Donato at coach@klac23.org.au or on 0414 888 563.
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Saturday 17Oct Program B
Events start at 8:30am. 8:00am Early start for U11-16 for Walks and Long Hurdle. If you are in duty, please check-in near the canteen by 8:15. View the program online.
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Coaching the basics of running, jumping and throwing
Our philosophy for our athletes: Active involvement in games and challenges gives young athletes (ages 6-10) an opportunity to practice and explore the basics/fundamental movement skills (related to the events) in a positive and motivational manner. For example, landing in … Continue reading
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