Author Archives: klac23

Last block / crouch start training this Sunday 18 Oct, 8:30-10am. Important: See info about buying your first pair of spikes. For more info, contact Mike Donato at coach@klac23.org.au or on 0414 888 563.

Events start at 8:30am. 8:00am Early start for U11-16 for Walks and Long Hurdle. If you are in duty, please check-in near the canteen by 8:15. View the program online.

Our philosophy for our athletes: Active involvement in games and challenges gives young athletes (ages 6-10) an opportunity to practice and explore the basics/fundamental movement skills (related to the events) in a positive and motivational manner. For example, landing in … Continue reading →

On Saturday, a parent crossed the track and challenged an official in relation to competition rules. It is a timely reminder for parents to abide by the Code of Conduct and remain on the outside of the track unless they … Continue reading →

Relays present a unique opportunity for athletes to compete as part of a team. With our proud and successful history of competition in Relays, we invite U9-U15 athletes to join the Knox Relay Squad for the 2015-16 Track & Field … Continue reading →