Knox Open Day – Registrations WILL Close 26 November at 9.00pm

Come and compete at the host venue for State Championships in 2026 – This is your chance to compete at Knox before States and see our recently updated track facilities.

Venue: Knox Park Sporting Complex, Bunjil Way, Knoxfield

Download the Event Flyer Below

Open Day – Twilight 2025 FlyerDownload

Don’t miss out! Head to the Nominations page in your ResultsHQ Family Portal to select your events for Open Day.

👉 Knox families: Please get your nominations in ASAP.
👉 Non-Knox athletes: Check with your Centre to confirm that registrations have been opened for your members before attempting to submit entries.

Registration: Online Only via resultsHQ family portal
Entry Fee: $8.00 per event (u6-U11 Maximum 4 Events. U12 – U17 Maximum 5 Events)
Entries close: Wednesday 26 November 2025 (9.00 pm)
NO LATE OR ON-THE-DAY ENTRIES WILL BE PERMITTED
Once entry is accepted NO changes are possible
NO REFUNDS WILL BE PROCESSED

Registrations WILL Close 26th November 2025 at 9.00pm
Enquiries: E-mail: openday@klac23.org.au

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25/26 Commonwealth Bank Region Relays – Final Timetable and Knox Duty Roster

Event Details

📅 Saturday, 22 November 2025
⏰ 8:30 AM – First Race
📍 TOM KELLY ATHLETICS TRACK DONCASTER (125A George Street Doncaster)

Please refer to the links above for the Duty Roster and the Final Timetable. Please read the documents carefully, especially the information on race times and the parent duty roster.


Knox Team Tents – Our Knox tents will be set up adjacent to the clubhouse (at the 400m start) on the hill at the eastern end of the track.


Check-In Requirements

When you arrive, please check in with the Team Manager (Jess Dux) at the Knox Team Manager tent, located in the middle of the Knox tents .

  • Your child must be signed in
  • Uniform will be checked – Please ensure you have checked the uniform requirements
  • Parents on duty must also check in at the Knox tent

Reminder to all families – Parent Duty is compulsory. If you are unable to complete your assigned duty, you must:

  1. Notify the Team Manager as soon as possible, and
  2. Arrange another person to fulfil your allocated duty on your behalf.

Failure to complete your assigned duty will result in your child being scratched from all their events.


Uniform Requirements

All athletes must wear the Knox Centre uniform:

  • Black & gold singlet, t-shirt, or crop top
  • Plain black shorts (no logos and no pockets)

⚠️ Do not rely on us to provide black tape.
⚠️ EMR and State uniform rules are strictly enforced — athletes will not be allowed to run in incorrect uniform.

Please ensure:

  • The Commonwealth Bank name patch is pinned to the front of the uniform
  • The Red Coles patch is sewn above the Little Aths Victoria logo

Need Help on the Day?

If you have questions or are running late, please contact your child’s coach directly.


Looking forward to seeing everyone on Saturday — Go Knox! 🖤💛🏃‍♀️🏃‍♂️

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LA 2028 Olympic Athletics Schedule Revealed: Major Changes Announced by World Athletics

World Athletics has released the full athletics timetable for the Los Angeles 2028 Olympic Games, unveiling one of the most significant schedule overhauls the sport has seen in decades. From shifting the entire athletics program into the first week of the Games to opening with the women’s 100 m final, LA28 promises a dramatically reimagined Olympic experience for athletes and fans.

Athletics Moves to Week 1 for the First Time

Breaking from more than a century of Olympic tradition, the athletics program will now take place largely in the first week of the Games, running from 15 July to 30 July 2028.

The opening 10 days (15–24 July) will be held at the historic Los Angeles Memorial Coliseum, while the closing days will focus on road events, including the men’s marathon on the final day of competition.

This adjustment places athletics at the forefront of the Games, setting the tone and energy for the entire Olympic schedule.

One of the most striking changes is the decision to schedule the women’s 100 m heats, semi-finals, and final all on Day 1 of the athletics program.

The opening session on 15 July will also feature the men’s 10,000 m final and the women’s shot put final, creating one of the most high-profile opening days in Olympic history. The men’s 100 m final is set for Day 2, adding even more early excitement.

World Athletics President Sebastian Coe described the decision as “innovative while still honouring the sport’s traditions,” noting the symbolic significance of placing women’s sprinting at the heart of the Games’ opening moments.

Schedule Designed to Encourage Event Doubling

World Athletics has intentionally crafted the 2028 timetable to support athletes pursuing multiple events. The schedule supports several popular doubling combinations, including:

  • 100 m & 200 m
  • 200 m & 400 m
  • 800 m & 1500 m
  • 5000 m & 10,000 m
  • Long jump & triple jump

Athletes such as Noah Lyles, Sydney McLaughlin-Levrone, and Melissa Jefferson-Wooden are expected to benefit from the new structure.

To further support performance and recovery, events have been spaced with built-in rest periods. For example, the 400 m will incorporate a repechage round with at least 36 hours of recovery, while the 800 m and 1500 m will see roughly 24 hours between rounds.

A Century-On Celebration of Women’s Athletics

The 2028 Games mark 100 years since women first competed in Olympic track and field (Amsterdam 1928). Positioning the women’s 100 m as the opening marquee event acknowledges that history while celebrating the global strength of women’s sprinting today.

Athletes worldwide have welcomed the move:

  • Sha’Carri Richardson said the road to LA28 would be “special,” praising the energy and depth in the event.
  • Dina Asher-Smith highlighted the symbolic power of launching the Games with the premier women’s sprint.

A New Era for Olympic Athletics

The LA 2028 schedule represents a bold rethinking of how athletics fits within the Olympic Games. By shifting to Week 1, championing innovation, and elevating women’s sport to the forefront of the program, World Athletics and LA28 have created a timetable that promises electric performances from start to finish.

More detailed session-by-session scheduling, including event times and finals lists, will be released closer to the Games.

With 2.5 year to go to the olympics who are we going to see represent Australia??? Exciting times ahead.

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Knox LAC Throwback – From Knox Little Athletics to Aussie Athletics President!

Did you know that the current president of Australian Athletics was a Knox Little Athlete.

At Knox Little Athletics, we love celebrating the amazing journeys of our athletes — and few stories are as inspiring as that of Jane Flemming OAM.

Jane’s athletics journey began right here at Fairpark Little Athletics in the 1970s. Even as a young “little athlete,” her talent and determination shone through, setting the foundation for a career that would take her all the way to the world stage. 🏃‍♀️✨

Progressing to senior competition with Knox-Sherbrooke Athletics in the 1980s, Jane quickly made her mark. She won an incredible 13 national titles across heptathlon, hurdles, and sprints — achievements that placed her among Australia’s top athletes.

Her international career was equally extraordinary:

Silver medal in heptathlon at the 1986 Commonwealth Games 🥈

Gold medals in heptathlon and long jump at the 1990 Commonwealth Games 🥇🥇

Represented Australia at two Olympic Games, competing against the world’s best 🌏🇦🇺

Remarkably, Jane’s legacy still lives on at Knox. She holds records at Knox Seniors, inspiring young athletes to aim high and dream big.

Off the track, Jane has remained a powerful advocate for sport and community. She founded Flemming Promotions, supports youth health initiatives, and since 2023 serves as President of Australian Athletics, guiding the sport into an exciting future — including the 2032 Brisbane Olympics 💪🎉.

From grassroots beginnings at Knox Little Athletics to leading the national athletics body, Jane Flemming OAM’s story is a shining example of what passion, dedication, and hard work can achieve. She continues to inspire our athletes — and reminds us all that greatness often starts with a single step at your local club. 🙌💖

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🏅 Grant Received – Synthetic Grass Sweeper 🏅

The Athletics Knox Board of Management, together with Knox Little Athletics and other tenant clubs, is pleased to acknowledge a recent $850 Grant received from Knox City Council through their Minor Grants Program.

This funding helped purchase a Synthetic Grass Sweeper, which will support the ongoing maintenance of the new synthetic grass areas installed as part of our recent facility redevelopment. The synthetic grass along the front straight and jump pits has been very well received by all members and has been a fantastic addition to our facility. 🌱

This is one of several grants received from Knox City Council in recent years. These contributions are vital in enabling the Board of Management to continue improving and enhancing our venue for athletes, volunteers, and the wider community. 👏

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