Yarra Ranges LAC has advised that they are running cross event on Kings Birthday weekend and Knox athletes are welcome to join in.
Yarra Ranges XC – Morrisons Reserve, Mt Evelyn – From 8.45am in the parklands next to the track, meeting near the high school buildings. Look for the flag and tent.
Mike has advised the centre that he is unwell and will not be available for his training sessions on Mondays and Wednesdays for the next week or two at the track.
If you do train with Mike, he will post updates to training sessions to his media pages and will advise the centre once he is back and ready to resume training.
The State Cross Country Relay Championship entries are now open. Knox LAC has a long history of having teams run at relays and its a great team event for our athletes.
If you are wanting to enter a team or looking for more information please contact the Cross Country Team Manager – Karyn Le Grove at karynlegrove@gmail.com or you can see Karyn on Saturday at cross country.
Age Groups: U9 – U17 Athletes – 3 Athletes per Team.
Registrations: Must be returned to the Team Manager by Wednesday 14 June 6.00pm (Karyn will be at the track to collect any forms and fees)
PLEASE NOTE: THERE WILL BE NO LATE ENTRIES
Cost – $10 per athlete – Please note Knox LAC is subsiding the entry fee per team.
The State Cross-Country Relay Championships is a Teams event, where 3 athletes complete a Relay over a Cross-Country course. The distances are less than the individual Cross-Country distances to allow greater flexibility and formation of Teams. Athletes do not carry a baton, they start and finish within a transition zone.
Please Note: Dogs are NOT permitted within the venue. Dogs are not permitted at any Little Athletics Victoria event, you will be asked to leave if they arrive with a dog.
Congratulations to past Knox Little Athlete Rhydian Cowley who smashed three minutes off his personal best time, and set a new Australian Record in the Men’s 35km Race Walk last Sunday in Melbourne.
