Relays Coaching Course – Sun14Sep

A reminder that we have a coaching course scheduled at Knox Park next Sunday 14 September, from 10am to 12.

All relay coaches are encouraged to attend, particularly new and unqualified coaches.

The course is specifically for relay coaches and other coaches wanting to learn more about running and training techniques, and will be run by Stephen Cowburn.

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Coaching, Try Out Day and more info (updated)‏

Great to see so many families at Rego Day today!

We have a bunch of other things planned in the lead up to our first competition, on Saturday 4 October.

Pre-season Training: If you are ready to train, pre-season training starts next Monday 8 September, at Knox Park. See the links below for more info.

Try Out Day: If you have already registered or you’re still thinking about it, why not come down to Try Out Day (Saturday 20 September 10:30-12), and catch-up with other families and see what the new season has in store. There will be no registration facilities available on Try Out Day. Registrations can be finalised when the season officially starts on Saturday 4 October.

Information about training/coaching and events:

Dates to remember:

  • Mon8Sep: Pre-season training starts. See the coaching program (above).
  • Sun14Sep: 10-12 Relays coaching course. More info to come.
  • Mon15, Tue16, Thu18Sep: Pizza! More info to come.
  • Sat20Sep: 9-10:30 Chief official training, 10:30-12 Try Out Day for athletes
  • Mon22Sep: Season training starts. See the coaching program (above).
  • Mon29Sep, Wed1, Thu2, Sun5Oct: Jump Deck! More info to come.
  • Sat4Oct: First competition day.
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Come to registration day – Sat6Sep (updated)

Registration Day provides families an opportunity to finalise athlete registration, meet their club and buy a club top before the season officially starts on Saturday 4 October.

When: Saturday 6 Sept, 9 – 11am
Where: Knox Park

What to bring:
– If you did not pay when you registered online, bring your registration invoice.
– If you are a new athlete, bring proof of age.

Note: There will not be any track or field events run on this day. We will have a separate Try Out Day on Saturday 20 September, starting 10.30am.

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LAVic 50th Anniversary Black Tie Dinner

LAVic invite current families, existing and past members that have actively taken part in forming one of Australia’s sporting icons to attend the 50th Anniversary Black Tie Dinner, and share a journey down memory lane with those that helped shape this sport.

When: Saturday 4 October 2014 , 7:00-11:30 pm
Where: Pullman Hotel, Albert Park
Cost: Tickets $100* – Fully Inclusive
Dress : Black Tie (Minimum Suit & Tie/ No Denim)
*KnoxLAC will reimburse $40 per ticket for Centre families and Life Members who attend.
For more information, see the attached invitation.

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On-Track Workshop – Sun5Oct

Interactive workshops that include theory and practical sessions with handy tips along the way.

On-Track is a games based program that includes activities for younger children to have fun while learning new athletic skills. It includes basic skills required for the events that they will be involved in.

Knox Little Athletics Centre currently run a Mini-Olympics program for the U6 and U7’s and we are planning on introducing the On-Track program to be consistent with other centres and Little Athletics Victoria.

We have arranged a coach from Little Athletics Victoria to come and conduct an On-Track workshop for parents and helpers who would like to help with the U6s and U7s this coming season.

All parents and ex-athletes are encouraged to attend the 2 hour workshop.

When: Sunday 5th October 2014
Time: 10.30am to 12.30pm
Where: Knox Athletics Track
Cost: $10.00 per person – Payable when you register with LA Vic, reimbursed by KnoxLAC after attendance.
Register: Online with LAVic
Conducted by: Little Athletics Victoria

Please e-mail Nevenka if you have any questions or if you would like to assist this season.

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