Knox Little Athletics Centre Inc.

Training update

• High Jump: The session on Sunday mornings with Keith is for experienced athletes and those that have trained with him previously. For other athletes, the Centre offers sessions with Alan on Wednesday 5-6pm and Sunday 10:30-11:30am.
• Long Jump and Triple Jump: New session starting Monday 29Sep at 5pm with Steve Morris.

Other news

• Shot Put U14 Boys: LAVic have changed the shot put weight from 4kg to a 3kg shot put for U14 Boys only. This will be effective immediately. For more information, please contact your club’s team manager.
• New Centre Secretary: Welcome Angela Lea to the centre exec, as the new Centre Secretary. Linda will continue with several other Aths activities including Photo Finish Timing. We all appreciate Linda’s contribution to the Secretary role and we thank her for all the work around the track and behind the scenes.
• Exec meeting date change: Next meeting moved back to Monday 29 September.

** Don’t forget to come down to the Working Bee tomorrow **
Sunday 28 September 9-11am.

Less than two weeks until Opening Ceremony and our first meet for the season.

Haven’t registered yet? You can register and pay online in time for the first meet on Saturday 4 October. For more information, see ‘How do I register?’.

Training continues

• Tomorrow: Hurdles training starts tomorrow Thu25Sep, 5:30-6:30pm with Steve Morris and Stephen Hough.
• Sun28Sep: Throws (8:30-10:30), high jump (10:30-11:30) and block starts (9-10) – during the working bee!
• Relays: Info to come soon.
• For other training options, see the Training page.

Working Bee this Sunday 28Sep, 9-11am

• Jobs include: General maintenance and cleaning up, installing new aluminum tables, packing athlete registration bags, planting new plants around the presentation area.
• For the kids: Small lolly bag for helpers.
• Refund: The Working Bee Levy paid at rego ($30 per family), is refundable after attendance at one of the season’s working bees. The next one is planned for Feb2015.
• Training: There will be a few training sessions on at the same time (see above).

Missed rego and try out day, but still want to join?
Don’t worry. It’s not too late!
You can register and pay online in time for the first meet on Saturday 4 October.
For more information, see ‘How do I register?‘.

Tip: Print it and stick it on the fridge!
Knox LAC 2014-15 Season Dates and Programs
Also see the Calendar.

Join us for Try Out Day this Saturday 20Sep.

Starts at 10:30am and runs till 12noon.

Although the day doesn’t follow the same format as a normal meet, you will get a taste of what Little Aths is like at Knox.

We will have Chief Officials and other volunteers on hand to run children through a few events.

Registration: the Centre will provide laptops for online rego’s on the day, however will not be taking money, giving receipts or handing out show bags.

Clubs: don’t forget to catchup with your club on the day!

Other info:

• Checkout the weekly training sessions available.
• Help out at the centre working bee on Sunday 28Sep 9-11am. Attending families can be reimbursed their working bee levy.