Knox Little Athletics Centre Inc.

Missed rego and try out day, but still want to join?
Don’t worry. It’s not too late!
You can register and pay online in time for the first meet on Saturday 4 October.
For more information, see ‘How do I register?‘.

Tip: Print it and stick it on the fridge!
Knox LAC 2014-15 Season Dates and Programs
Also see the Calendar.

Join us for Try Out Day this Saturday 20Sep.

Starts at 10:30am and runs till 12noon.

Although the day doesn’t follow the same format as a normal meet, you will get a taste of what Little Aths is like at Knox.

We will have Chief Officials and other volunteers on hand to run children through a few events.

Registration: the Centre will provide laptops for online rego’s on the day, however will not be taking money, giving receipts or handing out show bags.

Clubs: don’t forget to catchup with your club on the day!

Other info:

• Checkout the weekly training sessions available.
• Help out at the centre working bee on Sunday 28Sep 9-11am. Attending families can be reimbursed their working bee levy.

Available chiefs – new and existing, don’t forget to come to training this Saturday 20Sep!

9am Meet under the grandstand.

Chief shirts will be available for pickup on the day, for those who don’t already have one.

Training runs from 9-10:30am, followed by events 10:30-12noon for Try Out Day.

Chiefs are asked to stay on for Try Out Day to help run events and make everyone feel welcome.

We will have pizza after training next week on Monday, Wednesday and Thursday.
All athletes are encouraged to start training and come down to the track to have free pizza!!

Monday 15 September
5:00-6:00 : The basics all events U7-11, Nevenka.
5:00-6:30 : Middle Distance, Mike K.
5:00-6:30 : Shot Put & Discus, Frank.
6:15-7:30 : Walks, Fran.

Wednesday 17 September
4:00-5:00 : Long & Triple Jump U12-U15, Rob & Alicia.
5:00-6.00 : High Jump, Alan.
5:00-6:30 : Sprints, Mike D.
5:00-6:30 : Middle Distance, Mike K.
5:00-6:30 : Shot Put & Discus, Frank.

Thursday 18 September
6:15-7:30 : Walks, Fran.

All at Knox Park.
Please contact the coach for more info about training sessions.
See the training program for more training options.