Dear U7-U11 athletes,
Please note that Monday’s session with Nevenka and Katherine will not run on Cup Eve (3rd November). We will be back recharged the following week.
We hope that your child has learnt some basic skills that can help them in their events and that they are having fun along the way. Looking forward to seeing you back at training on Monday 10th November.
Nev & Katherine

Box Hill Relays Timetable

Lane Draw and Program

• MARSHALLING – Marshal 15 minutes before advertised time.
• EVENTS MAY RUN AHEAD OF PROGRAM TIMES
• PROGRESSION TO FINALS – Winner of each heat then the next fastest times.
• NO STRAIGHT FINALS – Under 8, 14 – 16 Heats with 8 or less teams still will run as a heat with all progressing to the Final. This provides opportunities for younger athletes to compete and older athletes to practice for their Region Relays.
• MEDAL PRESENTATIONS – directly after each race

Come train with great coaches, learn new skills and make some new friends!
We will have a specialist coach from Little Athletics Victoria and all the Knox coaches.
Athletes will rotate every 20 minutes from one event to another.
Free BBQ including drinks and lollies for athletes.

When: Sunday 9 November 2014

• U6-U10: 10:00 am – 12:00 noon
• U11-U16: 12:00 noon – 2:00 pm

Where: Knox Athletics Track

We have quite a few teams participating at Box Hill on Sunday.

Where:
Hagenauer Reserve, Barwon Street Box Hill
Knox tents are usually setup along the back straight.

When:
Sunday 26 October. Athletes are asked to arrive by 8am, and the first events start at 8:30am. Last events may finish around 5:30pm.
Team Managers / Coaches will be in contact with athletes with a list of events and times that they are competing in. These may be given out at the Twilight meet on Saturday 24 Oct.

What to bring:
All athletes must wear the gold and black Knox Centre uniform – make sure you remove any IGA patches.
It can be a long day, so bring plenty of healthy food and drinks.
Don’t forget to bring sunscreen!

Duty:
There will be no duty roster for this event. If any assistance is required, helpers may be identified on the day.

Any questions, please contact your coach directly.

Our next meet is on Friday 24 October and starts at 6pm.
Competition is usually finished by 9pm.

Athletes and their families are encouraged to wear pink this Friday, and make a donation to support the McGrath Foundation.

Athletes must wear their number patch in order to compete, but can wear something pink instead of their club uniform.

If you are on duty, please check-in by 5:45pm.