Cross Country – Coming Soon!

Our first meet and rego day is on Saturday 11 April, at Koomba Park. Registration is open from 8am, and the first event at will be run at 9am. Checkout the flyer for more info.

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Off Season Training – Monday’s

Nevenka and Katherine’s Monday night junior session will not be training during the off season.  Their last training night is this week Monday 16th March.

If you still want to train on Monday’s, feel free to join another group such as Mike Kerr’s running group and/or throws training with Frank Bathgate.

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Knox Champs / Carnival – Clubs Relay

Each club is invited to enter an athlete relay team.

Each team must have a combined age group of 45 (e.g. U8+U10+U12+U15 = 45).

Clubs, please co-ordinate your team entry with Steve Lillie and Stephen Hough.

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Knox Champs / Carnival – Parents Relay

Parents’ turn to shine!

The distance is 4x 100m.

Put together a team of four; relay coaches, chief officials, parents from the same or combined clubs and enter.

Races will be at 11.30am.

Rules:

  • Teams of 4
  • Minimum combined age 160 (eg 30+40+40+50)
  • No siblings
  • Parents only.

Gold, silver and bronze medallions up for grabs, as well as bragging rights.

First aid will be on standby. 

Let’s show the kids how it’s done!

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Knox Champs / Carnival program – stay tuned!

We’re in the process of finalising the timetable/program.

It will be posted on our website and Facebook as soon as it’s ready.

Stay tuned!

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