Knox Little Athletics Centre Inc.

Coaching Clinic on the latest on Research & technology on Running, LTAD, Coaching Cues & More!

Date & Time : Sun 10th July, midday to 3pm.
Target Audience : Coaches, Parents interested in becoming coaches and Older athletes.
Location : Knox Athletics Track, under the grandstand.
Cost : Free

Covering :

• Latest info on Long Term Athlete Devepment (LTAD) for junior athletes (from NSCA, ASCA, Canadian IS)
• Relaying AIS load monitoring presentation for juniors & athletes for injury prevention (from AIS Physio Ben Raysmith)
• Updates in understanding running for sprinting, jumps & hurdles (from Bosch, Klomp, Kraaijenhof, Weyand)
• Understanding the importance of internal vs external coaching cues
• Increasing importance & use of analytics
• And the latest in :
  – timing technology
  – performance measurement
  – video capture
  – S&C force, load & velocity measurement

For more information, please contact Mike Donato on 0414 888 563.

REGISTRATION IS OPEN
Knox LAC Cross Country Open Day.
Saturday 16 July 2016 at Nortons Park, Wantirna South.

Call for volunteers to run the Uniform Shop!
We need someone to manage our uniform shop for the 2016-17 season.
The role involves ordering, selling and distributing centre uniforms and merchandise to our athletes, chiefs and families.

If you would like more about this role, please contact Centre Secretary at secretary@klac23.org.au.

REGISTRATION IS OPEN

Knox LAC Cross Country Open Day
Saturday 16 July 2016.
First event at10am. Last event at approx 2pm.

Location
Nortons Park, Wantirna South.
Enter via Nortons Lane off High Street
Google Map | Melways 72A2

Registration
Open to athletes registered with Little Athletics — Knox and other centres.
One (1) event per athlete.
We also have a 3k event that is open to parents and past athletes.
Postal, phone and late registrations are not available and will not be accepted.

ONLINE Registration:

• Closes at 9pm on Wednesday 13 July 2016.
• $6 per athlete, plus an IMGSTG Processing fee ($1.65 per athlete)
• Credit card only.

ON-DAY Registration:

• Closes at 9:30am on the day of the event.
• $10 per athlete.
• Payable by cash or cheque only. No credit card facilities available on day.

Events
Under 6: 500m
Under 7 & 8: 1000m
Under 9 & 10: 1500m
Under 11 & 12: 2000m
Under 13 & 16: 3000m
Parents: 3000m

Please keep a record of the events selected during registration.
The centre does not send this information to athletes.
A list of confirmed athletes and events may be published on the centre website closer to the event.

Sausage and a soft drink for $3
All money raised donated to Beyond Blue.

Cross Country is at Knox Park
Saturday 25June.
It’s FOOTY COLOURS day!