Long and Triple Jump Training starts Mon 3Oct

Brooke Stratton 2016Long and Triple Jump training
Starts Monday 3Oct.
U7-U11: 5:00 – 5:45
U12-U15: 5:45 – 6:30
For more information, please contact Steve Morris 0425 750 125.

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Hurdles Training starts Thu 6Oct

hurdlesHurdles training starts Thursday Oct 6
5:30 – 6:30 pm at the track.

Every Thursday from then, on the back straight. Suitable for all ages.

Hurdles Coaches: Stephen Hough, Steve Morris and Michael Hough.
For more information, please contact Steve Morris 0425 750 125.

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U9-U15 Join a Relay Team

2016 Relays

You may have received some info from one of our coaches on the weekend about Relays for U9-U15 athletes.

Relays present a unique opportunity for athletes to compete as part of a team.

With our proud and successful history of competition in Relays, we invite U9-U15 athletes to join the Knox Relay Squad for the 2016-17 Track & Field season.

If you would like more information or are interested in being part of the squad please contact your age group’s coach or the Coaching Director.

The first meet for relays is
Box Hill Invitational Relay Day
Sunday 23 October 2016

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Sat 24Sep Program B

Sat 24Sep Program B
Events will be called from 8:30am.
U14-16 hurdles to start at 8:30am SHARP!

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U14-16 Starting at 8:30am SHARP!

U14-16 Starting at 8:30am SHARP!
We will be starting the day with 100m/90m/80m hurdles on front straight. We would like these events to be finished before the break, so ask that all U14, U15 and U16 athletes be ready to start by 8:30am.

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