Knox Little Athletics Centre Inc.

Middle Distance training is back!
Mon & Wed 5-6:30.

For more info, contact Mike Kerr on 0433 281 212 or checkout the Training page.

Walks and sprint training is also underway.
Full training schedule to be published soon.

Sprint training is underway, Wed 5-6:30pm & Sun 10-11:30am.

Athlete’s are aged from 7 to 17 and range from complete novices to national champions.

Walks and middle distance training is also underway.

Full training schedule to be published soon.
For more info, contact Mike Donato on 0414 888 563 or checkout the Training page.

Coaching Sprints & the Latest in Sprint Research

TOMORROW Saturday 27 August, 9:45am for 10am start.
At Knox Athletics Track
Presented by Mike Donato

Covering drills & methodology from : Bosch, Klomp, Kraaijenhof, Weyand & Giles
Workshop is aimed at coaching athletes between 12 and 25.
Coaches and athletes are both welcome to attend.

Cost: $15 for ATFCA members, $18 for AV /LAVic members, $25 for all others.
Fees include a DVD of the workshop and a link to Mike’s notes
The DVD is also available for separate purchase

For more info, please contact Mike Donato on 0414 888 563.

THURSDAY
10:15AM 18 Aug
(09:15 PM 17 Aug in Rio)
Women’s Long Jump FINAL

WEDNESDAY
10:05 AM 17 Aug
(09:05 PM 16 Aug in Rio)
Women’s Long Jump Qualifying Round – Group B