Sat 7th October Program C

Posted on 4Oct17 by klac23

tick timetable programArrive at 8:10am and join in with the pre-competition warm ups – starting at 8:15am.

Program C begins at 8:30am sharp.

View the program online.

On Duty? Please check-in near the canteen by 8:15am.

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Patches and Participating

Posted on 4Oct17 by klac23

Reminder that ALL athletes, new and returning, must have a current patch to participate on Saturday.

No Patch = No Participate

If you completed registration and paid before Wed 6PM, then your club will have your patch.

New members that have registered and need to provide proof of age, please go to the rego office (located top right corner of the grandstand) for your patch.

New members wishing to try out, please go to the rego office for a temporary patch.

Returning members cannot participate until their registration is complete and a new season patch is issued.

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EMR Coaching Camps 2017

Posted on 30Sep17 by klac23

Crystal Creek Coaching Camps are for beginner and advanced little athletes who want to improve their technique and skills in track and field events.

Knox LAC encourage athletes to attend, and are offering a $50 cash-back incentive for Knox athletes that register and attend the camp.

When: U10-11 Fri 17 – Sun 19 Nov; U12-15 Fri 1 – Sun 3 Dec.
Continue reading →

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Twilight meet Sunday 1Oct

Posted on 26Sep17 by klac23

Arrive by 2:40pm for warm up at 2:45pm.
Events start at 3pm – Program B.

On Duty?
Check-in from 2:30pm so events are ready to start at 3pm.

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No Training on Sunday 1Oct

Posted on 26Sep17 by klac23

Due school holidays, day lights saving and twilight meet this Sunday, we have decided to cancel ALL training on Sunday morning.

This includes sprints, throws, block starts and javelin.

Extra sessions for block starts and javelin next Sunday 8Oct.
Any questions, please contact Mike Donato at coach@klac23.org.au.

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