Cross Country This Saturday 18th May – Tirhatuan Park

This week we are racing at Tirhatuan Park starting at 9.00am sharp.

Race Order:
U7-8 100m > U11&12 2000m > U6 500m > U9-10 1500m > U13-16 3000m.

Remember 1 duty is required to qualify for Championship Day, so get in early. There are still spots available for this Saturday.

To sign up for the duty roster click here

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Preseason Jumps Program – Starting on the 27th May

Coach Brett Lodding will be running a preseason jumps program on Monday’s 4:30- 5:30 starting on the 27th May. 

If you have any questions you can contact Brett on 0405 810 326.


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Knox LAC Cross Country Open Day 2019. Sat 25th May.

Knox LAC Cross Country Open Day is on Saturday 25th May at Nortons Park Wantirna South

Time: New reduced format – First event at 9.00am to last event expected to be finished at approximately 12.00pm.
Online registration closes at 11.59pm on Wednesday 22nd May.
Late Entries will be accepted online up until 11:59 PM on Friday 24 May 2019, but will incur a late entry fee of $15.

Note: There will be NO on the day entries.

To register & for more information click here

For course map see here.

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Cross Country This Saturday 11th May – Lysterfield Lake


This week’s cross Country is at Lysterfield Lake & its Pink Day!

Each day this year 50+ Australians will be told they have breast cancer, that is over 19,000 people in 2019! Being told you have breast cancer changes lives in an instant & has a ripple effect through families, workplaces, sporting clubs & the community.

We encourage everyone to wear pink & a gold coin donation will be collected on the start line. All money raised on Saturday will go to National Breast Cancer Foundation.

Race Order: (Start time is 9.00am sharp)
U11&12 2000m > U9&10 1500m > U6 500m > U13-16 3000m > U7&8 1000m.

Remember 1 duty is required to qualify for Championship Day. To sign up for Parent Duty click here

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Cross Country This Saturday 4th May – Jells Park South

This week we are at Jells Park South starting at 9.00am sharp.

Race Order:
U9-10 1500m > U13-16 3000m > U6 500m > U7-8 1000m > U11-12 2000m.

Remember 1 duty is required to qualify for Championship Day, so get in early. There are still spots available this for week.

To sign up for the duty roster click here

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