Reminder – Training at Knox LAC starts tomorrow from 4pm.

Training at Knox LAC starts to tomorrow. If you haven’t contacted the coaches to secure your spots within the training groups for the events you want to train in then you will need to contact them ASAP so you can reserve a spot.

To attend any sanctioned training at Knox LAC athletes must be registered!

This is a requirement of LAVic and ensures that all athletes participating in sanctioned training are insured to do so.
Get Registered! So you don’t miss out on being able to train at Knox. If you are not registered you will not be permitted to train until you are.

Training with the various coaches will run from 4pm through until 7pm. Please check the Knox LAC Coaching Page for specific coaching times and other details.

Are you an athlete from another Centre or Organisation?

If you have trained at Knox in the past or you’re a new athlete and you are registered at another Centre or organisation, you must have permission from your home Centre and Knox LAC before commencing training with the Knox Coaches.
This is a requirement of the current Metro Protocols issued by LAVic on 2 November 2020 which states:

Athletes residing in metropolitan Melbourne may seek permission to train and compete with another Centre or Organising Body in metropolitan Melbourne. Permission must be sought and granted in advance from both Centres.

If you are from another centre or organisation and you would like to train at Knox with our coaches, please email our Centre secretary at secretary@klac23.org.au before attending coaching sessions. The email will need to state your details, who you are being coached by, the centre or organisation you are from and the prior permission from your home centre /organisation must be attached.

You cannot train at Knox during the sanctioned training times unless you have written permission from Knox LAC before you commence training.

Please Note: Priority will be given to Knox LAC athletes before athletes from other centres / organisations at training due to group size limits

Covid Protocols at Training

Covid protocols are in place for all training sessions. All persons entering the venue including parents, athletes, coaches, CSO’s etc will be required to sign in for contact tracing, use hand sanitiser when arriving and must ensure social distancing is in place. The Metro Protocols can be viewed here. Please read them so you are aware of the requirements.

Entry to the venue is currently via the turnstile at the canteen (northern) end of the track. A CSO will be on duty to ensure that all people entering the venue for training have signed in. Signing in will be via a QR code at the gate or Manual Sign in if you prefer.

Download the training sign in procedure below

Athletes will be in groups no greater than 10. It is advisable to contact the specific event coach and register your interest to ensure that room is available in a group before attending training.

If you are not registered you will not be able to train. Get Registered! so you can join in.

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