Introduction to Coaching at Knox – 23 September 2023

Are you interested in assisting the Centre and help with coaching our Little Athletes this season?

Knox LAC is running a free Introduction to Coaching course for Knox Parents and our Chief Officials.

This is a 4hr introduction session to coaching and will cover the basics for those that are wanting to teach event-specific skills at little aths.

If you are a new Chief Official at Knox, this will help in understanding correct technique at various events. Even if you have been a chief for some time this would be a good refresher.
We encourage all Knox Chiefs Officials to attend.

The session will be facilitated by Mike Donato.

When: Saturday 23rd September
Time: 12pm-4:15pm
Where: Knox Athletics Track

15 min – Overview, Junior athletes
15 min – Warmup
75 min – Sprints, hurdles, relays, walks
15 min – tea break
60 min – Long jump, triple jump, high jump
60 min – Javelin, discus, shot
15 min – Summary & questions

If you are interested in attending – please email your interest to the Centre President – David Kearsley – via email at

The centre will provide tea, coffee and biscuits. Please bring water and any afternoon tea that you will need.

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