Summer Advice – Be Sun Smart

As we move into Summer there is some important advice not only for our athletes but parents and guardians well, for training and competing.

As track and field is a summer sport it important to remember to be Sun Smart.

1. Slip on covering clothing
If you are watching your children compete choose clothing that covers as much skin as possible, for example, collared shirts with long sleeves. Some clothing may carry an ultraviolet protection factor (UPF), which is a guarantee of how much UV protection a fabric provides. 

2. Slop on SPF 30 (or higher) broad-spectrum, water-resistant sunscreen
Apply a generous amount of sunscreen to clean, dry skin at least 20 minutes before you go outside. Reapply every two hours.
Remember, sunscreen is not a suit of armour and should be used with other sun protection measures. 

3. Slap on a hat
Choose, a broad-brimmed, legionnaire or bucket style hat which shades your face, nose, neck and ears, which are common sites for skin cancers.

4. Seek shade
Use trees, built shade structures, Shade reduces UV radiation, but it can still reach you via reflection, so make sure you use shade in combination with other sun protection measures. 

5. Slide on some sunglasses
Sunglasses and a broad-brimmed hat worn together can reduce UV radiation exposure to the eyes by up to 98%. Sunglasses should be worn outside during daylight hours. Choose close-fitting wraparound sunglasses that meet the Australian Standard AS/NSZ 1067.

And Remember always bring and drink plenty of water.

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