Category Archives: Uncategorized

Coaching the basics of running, jumping and throwing

Our philosophy for our athletes: Active involvement in games and challenges gives young athletes (ages 6-10) an opportunity to practice and explore the basics/fundamental movement skills (related to the events) in a positive and motivational manner. For example, landing in … Continue reading

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Important reminder for parents

On Saturday, a parent crossed the track and challenged an official in relation to competition rules. It is a timely reminder for parents to abide by the Code of Conduct and remain on the outside of the track unless they … Continue reading

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Join A Relay Team

Relays present a unique opportunity for athletes to compete as part of a team. With our proud and successful history of competition in Relays, we invite U9-U15 athletes to join the Knox Relay Squad for the 2015-16 Track & Field … Continue reading

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Bring A Friend This Saturday 10Oct

Do you have a friend that might like to try out little aths? Why not ask them to come down on Saturday 10th October to have a go! Just make sure they wear appropriate clothes and footwear for little aths, … Continue reading

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No long or triple jump training Monday 12Oct

The Monday Long/Triple jump session run by Steve Morris will not be held on Monday 12 October. Training will resume on the following Monday, 19 October.

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