Category Archives: Uncategorized

Multi Class at Region Track and Field

Posted on 22Jan19 by klac23

LA Vic have announced that all Regions will offer Multi Class events at their Region Track and Field Carnivals this year. The events offered will be 100m, 800m, Shot Put & Long Jump. As these are invitational events, no medals … Continue reading →

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Practice for State Combined Event @ Knox 8:30am-Midday Sun 20th January

Posted on 17Jan19 by klac23

Mike Donato will be running a practice run through on Combined Events (formerly called Multi Event) & coaching session on Sunday 20th January from 8:30am-midday. As State Combined Events is 2 weeks away this is an excellent opportunity to prepare … Continue reading →

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Rise Health Group – Foam Roller Session on Saturday the 19th January

Posted on 14Jan19 by David Kearsley

This Saturday at approximately 11.00am Rise Health Group will run a session on correct foam rolling techniques for any registered Knox Little Athlete. The benefits of foam rolling are huge & improves overall  mobility & flexibility, injury prevention & rehabilitation. … Continue reading →

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Little Aths is Back Tomorrow

Posted on 12Jan19 by David Kearsley

Little Aths is back tomorrow (Sunday 13th January) & starts at 3.00pm. Program C.

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Long Jump & Triple Jump Training Returns Monday 14th January

Posted on 9Jan19 by David Kearsley

Long Jump & Triple Jump training returns next Monday 14th January. Please contact Steve Morris (0425 750 125) for further information.

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