Author Archives: klac23

Subway Eastern Metropolitan Region Cross Country Championships When: Sunday 26 June 2016 Where: Ruffey Park Lake, Doncaster (Melways 33J10) Who: U9 to U15 athletes. Register: Online with LAVic. Cost: **$20 early bird till 8June**, $40 there after.

Saturday 14 May at Nortons Park The first event at will be run at 9am. The order of events will be listed at the meet. Don’t forget your number patch! ** CHECK OUT THE NEW COURSES ** Also checkout: Events, … Continue reading →

What are you doing Queen’s Birthday long weekend? This is a great family weekend getaway, based at a school camp on the shores of Lake Nilhacootie. Where: Lake Nillahcootie, Benalla (off MidlandHwy/MansfieldRd). When: Friday 10 to Monday 13 June – Queen’s … Continue reading →

Coaches, parents, volunteers! Do you spend a lot of time at the track? Yes! Then we invite you to attend defibrillator training at the track. When: Thursday 19 May, 7:00 – 9:00pm Venue: Knox Athletics Track Pavilion (near the canteen). … Continue reading →

Sprints & Throws Pre-Season Training Starts Wednesday 18 May 2016 Coach: Mike Donato 0414 888 563 Sprints (70-400m) Wed 5-6:30pm & Sun 10-11am Throws (Shot, Discus, Javelin & Hammer) Wed 6:30-7:30pm & Sun 8:30-10am Where: Knox Track. Meet in front of the grandstand. … Continue reading →