Knox Little Athletics Centre Inc.

A reminder that we have a coaching course scheduled at Knox Park THIS Sunday 14 September, from 10am to 12.

All relay coaches are encouraged to attend, particularly new and unqualified coaches.

The course is specifically for relay coaches and other coaches wanting to learn more about running and training techniques, and will be run by Stephen Cowburn.

Monday 8 September
5:00-6:00 : The basics all events U7-11, Nevenka.
5:00-6:00 : Middle Distance, Mike K.
5:00-6:30 : Shot Put & Discus, Frank.
6:15-7:30 : Walks, Fran.

All at Knox Park.
Please contact the coach for more info.
See the training program for more training options.

A reminder that we have a coaching course scheduled at Knox Park next Sunday 14 September, from 10am to 12.

All relay coaches are encouraged to attend, particularly new and unqualified coaches.

The course is specifically for relay coaches and other coaches wanting to learn more about running and training techniques, and will be run by Stephen Cowburn.

Great to see so many families at Rego Day today!

We have a bunch of other things planned in the lead up to our first competition, on Saturday 4 October.

Pre-season Training: If you are ready to train, pre-season training starts next Monday 8 September, at Knox Park. See the links below for more info.

Try Out Day: If you have already registered or you’re still thinking about it, why not come down to Try Out Day (Saturday 20 September 10:30-12), and catch-up with other families and see what the new season has in store. There will be no registration facilities available on Try Out Day. Registrations can be finalised when the season officially starts on Saturday 4 October.

Information about training/coaching and events:

• Coaching Program and coach contact details
• U11 Javelin
• U12 Block starts and spikes
• U15 Hammer Training 2014
• Relays Training – More info to come SOON!

Dates to remember:

• Mon8Sep: Pre-season training starts. See the coaching program (above).
• Sun14Sep: 10-12 Relays coaching course. More info to come.
• Mon15, Tue16, Thu18Sep: Pizza! More info to come.
• Sat20Sep: 9-10:30 Chief official training, 10:30-12 Try Out Day for athletes
• Mon22Sep: Season training starts. See the coaching program (above).
• Mon29Sep, Wed1, Thu2, Sun5Oct: Jump Deck! More info to come.
• Sat4Oct: First competition day.

Registration Day provides families an opportunity to finalise athlete registration, meet their club and buy a club top before the season officially starts on Saturday 4 October.

When: Saturday 6 Sept, 9 – 11am
Where: Knox Park

What to bring:
– If you did not pay when you registered online, bring your registration invoice.
– If you are a new athlete, bring proof of age.

Note: There will not be any track or field events run on this day. We will have a separate Try Out Day on Saturday 20 September, starting 10.30am.