Coaching the basics of running, jumping and throwing

img_0506Our philosophy for our athletes: Through active involvement in games, we give the young athletes (ages 6-10) an opportunity to practice and explore the basics/fundamental movement skills (related to the events) in a positive and motivational manner.

For example, landing in Long Jump, arm technique with running etc.

When: Monday 5-6pm, resuming 1st February 2016
Who: Athletes aged 6-10 years with a smile
Where: Knox Athletics Track, meet at grandstand
What to bring: Drink, runners, hat, sunscreen
Coaches: Nevenka Elvin & Katherine Ward and Chris Karaiskos
Any questions: Call Nevenka Elvin 0409 354 575

The schedule is as follows:

  • 1st Feb – Discus and Hurdles Basics
  • 8th Feb – Middle Distance Running and Triple Jump
  • 15th Feb – High Jump and Shot Put Basics
  • 22nd Feb – Long Jump and Sprint Basics
  • 29th Feb – Hurdles and Walks Basics
  • 7th Mar – Challenges

Love to see you there!
Nevenka, Katherine and Chris

Posted in Uncategorized | Comments Off on Coaching the basics of running, jumping and throwing

Reduced rego for remainder 2015-16 Season

reduced-feesWe have reduced fees for new families and siblings of current members!
Registration includes the remainder of Track and Field (till end of March), and Cross-Country (April to August).

New Families

  • $130 for a family with one child
  • $215 for a family with two children
  • $320 for a family with three children
  • $425 for a family with four children

See the Registration page for instructions on how to register.

Siblings of current members

Now only $90 per child.
ONLY available to families with children currently registered at Knox Little Athletics Centre.
To take advantage of this price, you MUST contact the Registrar.

Posted in Uncategorized | Comments Off on Reduced rego for remainder 2015-16 Season

Saturday 23Jan Program C *Modified*

pleasenoteThis Saturday 23Jan we are running Program C with a few additions to complete some multi-events from 19Dec.

Modifications this week:

  • U8G will also run 600m.
  • U9G, U11G&B, U12G will also run 800m.
  • U15/16G will also do Long Jump.
  • U15/16B will also do Discus.

Events will start as usual: 8:00am for U11-U16 for walks/long hurdles, 8:30am for U6-U10.

If you are on duty, please check-in by 8:15am near the canteen.

Posted in Uncategorized | Comments Off on Saturday 23Jan Program C *Modified*

Knox LAC Open Twilight – Rego Still Open

imageWhen is it? Saturday 6Feb 2016, from 2pm.
New Close Date! Saturday 23 Jan 2016.
Register Now!

Posted in Uncategorized | Comments Off on Knox LAC Open Twilight – Rego Still Open

EMR TnF Champs – Early Bird prices closing soon

image
When: Saturday 20 and Sunday 21 February 2016.
Where: Nunawading Aths Track, Burwood East.
Open to: U9 to U15 athletes.

For more info, go to Event Rego.

Posted in Uncategorized | Comments Off on EMR TnF Champs – Early Bird prices closing soon