Cross Country This Saturday 29th June – Handicap Day at Lewis Park

This week is handicap day at Lewis Park.

Note: All athletes need to report to the recording tent well before their race to get their handicap time.

Race order is . 

U11-12 2000m> U9-10 1500m > U6 500m > U13-16 3000m > U7-8 1000m.

Championship Day is only 3 races away & there are a number of athletes that will miss out because their parent has not done the required 1 duty.

To Sign up for Parent Duty Click here.

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Duty Roster for EMR XC This Saturday 22nd June

Knox has 1 official duty to cover this Saturday at EMR XC.

To see if you are on duty click here

If you need a replacement patch contact registrar@klac23.org.au

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Cross Country This Saturday 15th June – Knox Track

To see flyer click here

This week we are racing at Knox Park Athletics Track.

Come dressed in your football colours. There will be a special fundraiser for Beyond Blue & we ask all athletes give a gold coin donation on the start line.

Race Order : (First race is at 9.00am sharp)

U9 &10 1500m, U13-16 3000m,  U6 500m, U7 & 8 1000m, U11 &12 2000m

Remember 1 duty is required to qualify for Championship Day, so get in early. There are still spots available for this Saturday.

To Register for duty sign up here

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EMR Fun Run This Saturday 22nd June for U6’s, U7’s & U8’s at Jells Park South. **Entries Close this Friday**

EMR are running a kids fun run before Cross Country Regions (EMR) on Saturday 22nd June.

U6’s run 500m, U7’s & U8’s run 1,000m. All finishers will receive a participation medal.

To register & for more information click here.

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Cross Country This Saturday 1st June – Jells Park South

This week we are racing at Jells Park South.

Race Order : (First race is at 9.00am sharp)

U13-16 3000m > U7-8 1000m > U6 500m> U11-12 2000m> U9-10 1,500m

Due to LA Vic Relays at Cruden Farm this Saturday we will be short of our regular volunteers…….Remember 1 duty is required to qualify for Championship Day, so this would be a good week to make yourself available & help your club.

To sign up for duty click here

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