Knox Little Athletics Centre Inc.

Throws Training starts on Monday 26th August.

Mondays & Wednesdays from 5.30pm – 6.30pm.

Mondays concentrating on Discus and Javelin & Wednesdays concentrating on Shot-put.

This is the duty roster for this Saturday’s State Cross Country Championships at Lake Dewar Myrniong.

If your name is not on the duty roster list be prepared to be on back up duty. Good luck to all athletes competing & Go Knox!!

This Saturday we are racing at Jells Park North, it’s our last Cross Country race for the season & it’s Championship Day!

All athletes – from Knox & other Centres – can run this Saturday but to be eligible for a medal you need to have competed in 60%+ of our races & the athletes’ parent must have completed at least 1 duty throughout the Cross Country season. (does not include Open Day or EMR)

To check if you have qualified for Championship Day (60%+ races) click here. (Last column “YES” means you qualify)

Has my parent done duty? Everyone that has done Cross Country this season can be found here

Program C  (program commences 9am sharp)

Race Order:
U9-10 1500m > U13-16 3000m > U6 500m > U7-8 1000m > U11-12 2000m.

To sign up for duty this weekend click here

Race Order: (Program B)
U13-16 3000m > U7-8 1000m > U6 500m > U11-12 1500m > U9-10 1500m.

Championship Day is only 1 race away & there are still athletes that will miss out because their parent has not done the required 1 duty.

To sign up for duty please click here