Knox Little Athletics Centre Inc.

MULTUS Performance Coaching are running a Combined Event Championship on 16^th & 17^th November at Box Hill.

There will be a Junior Multi for U11-U16 athletes & this is great preparation for next years State Multi event. For more info click here.

The new Knox handbook has been completed & is at the printers. Hard copies should be available in 2 weeks. If you can’t wait click here to view the a soft copy.

Athletes wanting to compete this Saturday 5^th October will need to be registered & paid by Thursday 3^rd October to Receive their Subway competition patch.

Team Managers will need to collect their clubs patches from the Knox tent near the grandstand in front of the presentation area.

Any registrations received after Thursday night will not have their competition patch ready for Saturday

The following coaching clinics start this week;

Wednesday 25/9 – Blocks & spikes starting at 4.30pm

Wednesday 25/9 – High Jump starting at 5.00pm

Thursday 26/9 – Hurdles starting at 5.30pm

Training for other events has already started. For more information see flyer here

Athletes & parents……There will be no sprint training this Sunday morning (28th September) as squad testing from 8:30-11:30am is scheduled.

You are welcome to attend, but this is a paid session for 11 year old’s & older & spots are almost full. Please contact Mike at coach@klac23.org.au if you wish to book a spot.