Category Archives: Uncategorized

The cross country calendar for season 2023 has been updated with some minor changes to events. Knox LAC will not be running any events on the Kings Birthday long weekend. Everyone has a weekend off. EMR this season will be … Continue reading →

Mike has advised the centre that he is unwell and will not be available for his training sessions on Mondays and Wednesdays for the next week or two at the track. If you do train with Mike, he will post … Continue reading →

The State Cross Country Relay Championship entries are now open. Knox LAC has a long history of having teams run at relays and its a great team event for our athletes. If you are wanting to enter a team or … Continue reading →

Congratulations to past Knox Little Athlete Rhydian Cowley who smashed three minutes off his personal best time, and set a new Australian Record in the Men’s 35km Race Walk last Sunday in Melbourne. Congratulations Rhydian.

We are excited to announce that the Knox Little Athletics Cross Country Open Day Entry Portal is now open. Date: Saturday the 17th of June 2023Time: First event starts at 9am sharp (Last event will be finished by approx. 12 … Continue reading →