Category Archives: Uncategorized

Knox tops medal tally at EMR relays

Posted on 3Dec13 by klac23

Congratulations to the 40 knox teams that won medals at EMR on Sunday. Knox was the highest medal winning centre! Info about times and progression to state will be posted when LAVic let us know. Diane Tzilantonis

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Relays duty roster for this Sunday – 1Dec

Posted on 29Nov13 by klac23

Going to relays this Sunday? Check the Duty Roster to see where you’ll be needed.

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EMR Relay Championships – this Sunday 1Dec

Posted on 27Nov13 by klac23

It’s at Yarra Ranges – checkout the link below for directions. EMR_Relays_YarraRangesDirections_Dec13

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State Track & Field Championships – March 2014

Posted on 27Nov13 by klac23

When: Saturday 29 and Sunday 30 March 2014. Where: Lakeside Stadium, Albert Park (MEL: 2K F6)

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Knox Tri Club – 10 week training program

Posted on 27Nov13 by klac23

Knox Tri Club 10 Week Triathlon Training Program is on again for 2013. The 10 week training program is aimed to introduce kids to the sport of triathlon, promote fitness and teach healthy habits and most of all have fun!! … Continue reading →

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